AUGUST 2014 - Move Your @ss Challenge
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8/21 - 1.81 mile walk
5.5 miles exercise bike
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4 miles 8/21/14
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I know I'm behind but with travel this week, it's been a royal pain - I have my miles written and will log them tomorrow when I can get to it - I'm currently at 30,000 ft somewhere likely over Kansas. Sorry :ohwell:0
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Got in a FAST 3 mile speed walk thinking I could beat the rain but it started coming down good on the last mile back! Oh well like I say to my kid's I'm not sugar and I won't dissolve!!
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Exercise total for
Thursday 8/21
(Exercise bike 35.50 miles & walk 1.25 miles)
**total 36.75 miles for today
*** 668.11 miles done and 231.89 miles to go....:happy:0 -
Aug21: 10.1 miles running and walking
TTD: 214.5 miles
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Adding 12 miles to bring me up to date. This is turning into a slacker month!! Ugh!
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got 22.37 biking miles, and a combined 9.85 elliptical/walking miles
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added 8.75 miles in the last 2 days. Taking my daughter back to college tomorrow, so I'm not sure how much moving will happen.
August total 73.25 miles.
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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Have a great weekend everyone. I'm off to SLC for vacation - back Monday night - not sure if I'll be able to log in much (if at all) between now and then. Between the move and this trip, I sure have had a hit-or-miss month. Oh well. Life goes on - but keep movin' everyone
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8/21 - 13.07 walking/biking
Total to date: 182.20 of 200 miles0 -
August 1 - 6 miles
August 2 - 16 miles
August 3 - 3 miles
August 4 - 6 miles
August 5 - 16 miles
August 6 - 6 miles
August 7 - 2 miles
August 8 - 6 miles
August 8 - 4 miles
August 9 - 2 miles
August 10 - 2 miles
August 11 - 4 miles
August 12 - 8 miles
August 13 - 11 miles
August 14 - 12 miles
August 15 - 4 miles
August 16 - 4 miles
August 17 - 18 miles
August 18 - 6 miles
August 19 - 13 miles
August 20 - 10 miles
August 21 - 4 miles
Totals: 163 out of 2200 -
adding 4 miles0 -
Added 4.65 on the elliptical for a total of 22.6.0
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Just over 10 miles of hill repeats with Girls Bike Bentonville last night.
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Finally updating some miles...
08/09 - 0.5miles
08/11 - 0.5miles
08/12 - 3.5miles
08/16 - 6.5miles
08/19 - 3.5miles
08/21 - 4.0miles
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I went spinning again after work yesterday
I can see goal looming!!
Tomorrow will be a difficult day, emotionally. I am spreading my friend's ashes in the ocean on my paddleboard. I think I will get less than two miles out there, but I will try to hit the gym in the morning before then. Nothing better than exercise to lift your spirits!0 -
8/2 - ran 4.4 miles
8/3 - rode 20 miles
8/4 - ran 3.5 miles
8/5 - swam 1.1 miles, walked 1.7 miles
8/7 - ran 5 miles
8/9 - ran 5 miles
8/10 - rode 20 miles
8/12 - swam 1.4 miles, ran/walked 3.5 miles
8/14 - ran 5 miles
8/16 - ran 5 miles
8/17 - rode 20 miles
8/18 - ran 3.5 miles
8/19 - swam 1 mile
8/21 - ran 5 miles
105.1 / 140 done!0 -
Been a super BUSY week and crummy weather so few miles, but no worries. I do what I can.
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Morning at the gym for treadmill, weight machines, recumbent bike and then aqua. Credit me with 6.5 miles.
August total so far = 88.19.0 -
4 mile walk and spin class today.
MTD - 149.8/1750 -
5.72 miles walked today
127.61 miles walked to date0 -
Happy to be back home again. Marathon training continues. 15 miles today.
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8/22 - 1.13 mile walk
6.3 miles exercise bike 0 -
Only a very short walk today new total 70.2 miles0
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Tomorrow will be a difficult day, emotionally. I am spreading my friend's ashes in the ocean on my paddleboard. I think I will get less than two miles out there, but I will try to hit the gym in the morning before then. Nothing better than exercise to lift your spirits!
Wow, what a nice tribute. :flowerforyou:
3.1 miles, it ended up pouring rain at the point furthest from home. I may be iphone shopping tomorrow. :mad:
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Exercise total for
Friday 8/22
(Exercise bike 38.89 miles & walk 1.25 miles)
**total 40.14 miles for today
***708.25 miles done and 191.75 miles to go....:happy:0 -
I ran 3 yesterday but didn't have a chance to update. Friday Rest Day! Have a great weekend everyone!
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