AUGUST 2014 - Move Your @ss Challenge
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Busy couple of days. Took a nice trip to the beach today and walked a good distance.
08/15 - 5.0 miles biking
08/16 - 2.0 miles walking
08/16 - 30.0 miles biking Valley to Mt Rainier Foothills, elevation gain 930 feet
08/17 - 2.0 miles walking
08/18 - 1.0 miles walking
08/19 - 17.0 miles biking
08/20 - 14.0 miles biking
08/21 - 1.0 miles walking
Total: 167.5 miles
08/22 - 5.0 miles Beach Walk
Total: 172.5 miles
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87.5 miles completed. I have missed some miles because of soccer so I think I'm going to be short. Soccer is kicking my butt though. I'm losing weight.0
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8/1: bicycling 17.41km
8/2: rowing 2km, elliptical trainer 4km
8/3: bicycling 16.19km
8/4: stationary bike 8.5km
8/6: bicycling 24.72km
8/7: bicycling 77.08km
8/9: running 3.07km
8/12: bicycling 8.55km
8/16: elliptical trainer 5.7km
8/17: bicycling 16.29km
8/18: rowing 1.5km, elliptical trainer 4.5km
8/19: elliptical trainer 6.1km
8/23: stationary bike 22.8km
Total: 218.41km
Left: 31.59km0 -
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=============================
SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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Driving my son to college today. Empty nester as of tonight...0 -
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8/18 .8 miles pool, 15 spin class, 1.5 run
8/19 strength training, 1 mile run
8/21 1 mile elliptical, strength training, .25 swim
8/22 .8 swim, 15 miles bike
8/23 planning on running when I finish this post, but won't add the miles til later
2 weeks from today here I come PumpkinMan Traithlon :drinker: ! So excited to do this with my son who is in college and will take a weekend break to join his mother & sister in law for the tri.
MTD 97.10 -
8/22 - 13.07 walking/biking - same distance 2 days in a row! Not sure how I did that- different amounts of times spent walking and biking the two days
Total to date: 195.34 of 200 miles0 -
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8/22 3 mile walk
8/23 5 mile run / 4 mile run
Total MTD: 161.5 of 220 target0 -
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Yeah, wi-fi. Not AWOL, but loving the French hills again. Will update miles when get back to civilisation.0
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