AUGUST 2014 - Move Your @ss Challenge
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Still working on it, I got this!!
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August 1 - 6 miles
August 2 - 16 miles
August 3 - 3 miles
August 4 - 6 miles
August 5 - 16 miles
August 6 - 6 miles
August 7 - 2 miles
August 8 - 6 miles
August 8 - 4 miles
August 9 - 2 miles
August 10 - 2 miles
August 11 - 4 miles
August 12 - 8 miles
August 13 - 11 miles
August 14 - 12 miles
August 15 - 4 miles
August 16 - 4 miles
August 17 - 18 miles
August 18 - 6 miles
August 19 - 13 miles
August 20 - 10 miles
August 21 - 4 miles
August 22 - 16 miles
August 23 - 4 miles
August 24 - 2 miles
August 25 - 16 miles
Totals: 201 out of 2200 -
2ESSIE - Great plan except I need to focus more on running than biking next month so my goal is going to have to go down a little....Is anyone up for adding 10% more to whatever they did in August. That way we keep moving forward. It would put me at 165 miles for September to walk which is 15 miles more than August. It is only 0.5 miles per day more so doable. If you don't want to add 10% choose your own percentage but keep going forward.
Anyone joining me?
DINOS - Great job! Upped your goal!
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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8/23 - 8/25 = 10.39
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Rode a hot, steamy 11ish miles yesterday afternoon.
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I'm up for it. My goal for September will be 220 miles! I started out with a goal of 60 miles in December 2013 and have gradually increased over time- what a difference a few months and some major motivation make!Is anyone up for adding 10% more to whatever they did in August. That way we keep moving forward. It would put me at 165 miles for September to walk which is 15 miles more than August. It is only 0.5 miles per day more so doable. If you don't want to add 10% choose your own percentage but keep going forward.
Anyone joining me?
8/24 and 8/25 - 7.25 walking
Total to date: 206.34 of 200 miles -GOAL :laugh:0 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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Now making GOAAAAL is QUEENEGREENE!!!! :drinker::drinker:
Hey now ya'll, don't be getting all spoiled by these frequent updates to the spreadsheet... :laugh::bigsmile:
Just a quickie lunch walk of 1.7 miles today. More of something later...not sure if it'll be running or biking or both.
Dave0 -
New total 83.5 miles Target met at 80 miles on a bonus now!0
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8/2 - ran 4.4 miles
8/3 - rode 20 miles
8/4 - ran 3.5 miles
8/5 - swam 1.1 miles, walked 1.7 miles
8/7 - ran 5 miles
8/9 - ran 5 miles
8/10 - rode 20 miles
8/12 - swam 1.4 miles, ran/walked 3.5 miles
8/14 - ran 5 miles
8/16 - ran 5 miles
8/17 - rode 20 miles
8/18 - ran 3.5 miles
8/19 - swam 1 mile
8/21 - ran 5 miles
8/23 - ran 5 miles
8/24 - rode 21 miles
8/26 - swam .6 miles, exercise bike 5.3 miles, ran 3.6 miles
140.6 / 140 done!0 -
Going for another 750 miles as have another 11 day holiday in a fortnight
01-08: Rest day
02-08: 31.98 miles
03-08: 17.91 miles
04-08: 36.97 miles
05-08: 31.01 miles
06-08: 27.20 miles
07-08: 30.07 miles
08-08: 35.69 miles
09-08: 78.83 miles
10-08: 25.00 miles
11-08: 28.80 miles
12-08: 31.21 miles
13-08: 30.52 miles
14-08: 32.13 miles
15-08: 28.66 miles
16-08: 21.25 miles (off to France)
17-08: 34.21 miles
18-08: 41.56 miles
19-08: 40.08 miles
20-08: 22.75 miles
21-08: 37.05 miles
22-08: 29.37 miles
23-08: 47.69 miles
24-08: 51.11 miles
25-08: 81.14 miles
26-08: rest day (driving home from France)August miles: 883.18
YTD miles: 80890 -
3.4 mile walk in gorgeous, sunny, but not hot weather.
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1.27 mile walk on my lunch break
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Exercise total for
Tuesday 8/26
(Exercise bike 31.42 miles & walk 1.30 miles)
**total 32.72 miles for today
***839.55 miles done and 60.45 miles to go....:happy:0 -
8/26 - 1.05 mile walk
5.3 miles exercise bike
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Took a great ride, but it was extremely hot out.
08/22 - 5.0 miles Beach Walk
08/23 - 12.0 miles biking
08/24 - 2.0 miles biking
08/25 - 1.0 miles walking
08/26 - 14.0 miles biking
Total: 201.5 miles
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Did a lovely Brick (bike-run) with my daughter-in-law today and added some miles. Great ride right up til she got a flat on a crummy road, but got out my spare tube and tools and changed it for her!! We got back on the road and finished up. Unfortunately, this is the 6th flat I've either had myself or helped someone change while on a ride since May
:sad: I think I have bad tire juju.
MTD 118.5
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Walking around the meadow spraying the weeds, and then some bike riding indoors= 2.3 miles.
August total so far = 99.75.0 -
Wind sucks. I could only mange 16 miles before my legs were screaming and my liver said it was done with gluconeogenisis.
292 out of 400 miles.
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8/26- 2.3 miles running
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Aug. 25: 10 miles walking and running
Aug. 26: 9.4 miles cycling and walking
TTD: 264.2 miles
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Got in a quick 3 mile walk between work & class.
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4.6 miles Combined Laurel Park and QT Loop
51.8 / 80 Not looking good, but still staying the course. Hope you're doing well. Joe0 -
6 walking miles today
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Adding 6.2 from last night and tonight
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Got my beast on and did a 1.7 mile lunch walk and then a late night 14.3 miles on the stationary bike!
Moving closer to green! :drinker:
Dave
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Did 2.20 miles tonight bringing me up to a total of 4 miles, so far.
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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CONGRATS on crossing the GOAL line now goes to SUSSEXBYTHESEA, JENNIFERTSMITH, DCMAT and ANACONDA49!! :drinker::drinker:
SUNFLOWER9194 - Oh no!! That sure is a lot of tires to fix in such a short time!! It's been a while since I've had one....I'm very certainly on borrowed time. Here's hoping that's the last one for you for a good long while!
319SARA - OH SO CLOSE!
And another important milestone has snuck up and is now upon us!! As a group and since the inception of this challenge we have now passed *400,000* miles!!! 400,150 to be exact!! AMAZING!! If I'm not mistaken, we just passed 300K around New Years's last December. Way to go, everyone!!
Dave0 -
Computer is back from the doctor so a big update sorry!!
18 Aug 3.7
19 Au 9.1
20 Aug 6.4
21 Aug 3.8
22 Aug 6.7
23 Aug 6.1
24 Aug 6.84
25 Aug 3.7
26 Aug 10.6
27 Aug 7.5
MTD 183.27 miles 0
This discussion has been closed.