AUGUST 2014 - Move Your @ss Challenge
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4.6 miles Combined Laurel Park and QT Loop
51.8 / 80 Not looking good, but still staying the course. Hope you're doing well. Joe0 -
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Got my beast on and did a 1.7 mile lunch walk and then a late night 14.3 miles on the stationary bike!
Moving closer to green! :drinker:
Dave
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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CONGRATS on crossing the GOAL line now goes to SUSSEXBYTHESEA, JENNIFERTSMITH, DCMAT and ANACONDA49!! :drinker::drinker:
SUNFLOWER9194 - Oh no!! That sure is a lot of tires to fix in such a short time!! It's been a while since I've had one....I'm very certainly on borrowed time. Here's hoping that's the last one for you for a good long while!
319SARA - OH SO CLOSE!
And another important milestone has snuck up and is now upon us!! As a group and since the inception of this challenge we have now passed *400,000* miles!!! 400,150 to be exact!! AMAZING!! If I'm not mistaken, we just passed 300K around New Years's last December. Way to go, everyone!!
Dave0 -
Computer is back from the doctor so a big update sorry!!
18 Aug 3.7
19 Au 9.1
20 Aug 6.4
21 Aug 3.8
22 Aug 6.7
23 Aug 6.1
24 Aug 6.84
25 Aug 3.7
26 Aug 10.6
27 Aug 7.5
MTD 183.27 miles0 -
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I may get into the Green at some point! :bigsmile: It didn't look so good earlier in the month.
Added 5.5 miles yesterday. :bigsmile: August Total 100.25 miles
This is my first non Sunday day off this month. (well, except for my daughter's college move-in day, which wasn't really a day off).
Leaving for my date with my bike and the Little Miami Bike trail. I hope I can deal with the heat and humidity today. I'm certainly planning on it. :happy:0 -
August 1 - 6 miles
August 2 - 16 miles
August 3 - 3 miles
August 4 - 6 miles
August 5 - 16 miles
August 6 - 6 miles
August 7 - 2 miles
August 8 - 6 miles
August 8 - 4 miles
August 9 - 2 miles
August 10 - 2 miles
August 11 - 4 miles
August 12 - 8 miles
August 13 - 11 miles
August 14 - 12 miles
August 15 - 4 miles
August 16 - 4 miles
August 17 - 18 miles
August 18 - 6 miles
August 19 - 13 miles
August 20 - 10 miles
August 21 - 4 miles
August 22 - 16 miles
August 23 - 4 miles
August 24 - 2 miles
August 25 - 16 miles
August 26 - 14 miles
Totals: 215 out of 2200 -
Miles to add to the total:
24/8 - 3 miles (run)
25/8 - 1.20 miles (walk)
27/8 - 3 miles (run)
Total 7.20 miles - 19.97 miles to date. 20.03 to go......0 -
8/1: bicycling 17.41km
8/2: rowing 2km, elliptical trainer 4km
8/3: bicycling 16.19km
8/4: stationary bike 8.5km
8/6: bicycling 24.72km
8/7: bicycling 77.08km
8/9: running 3.07km
8/12: bicycling 8.55km
8/16: elliptical trainer 5.7km
8/17: bicycling 16.29km
8/18: rowing 1.5km, elliptical trainer 4.5km
8/19: elliptical trainer 6.1km
8/23: stationary bike 22.8km
8/24: rowing 1.82km, elliptical trainer 6.1km
8/27: stationary bike 30km
Total: 256.33km
Left: none (+6.33km)
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8/26 3 mile walk
8/27 8 mile run / 4 mile walk
Total MTD: 197.5 of 220 target
I was able to get my LONG run in, yay!0 -
Adding 5.03 24th August
+ 2.75 25th August
+ 4.49 26th August
143.03 to date0
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