Sound off! What exercise did you do today?
Options
Replies
-
Let's see.... Took my 3 yo patient for a walk for 30 min in his stroller while he rocked it back and forth and yelled the entire time...that was pleasant. lol
Then later went to Planet Fitness and did 30 min on the ARC trainer and 30 min of strength training. THAT really was fun!0 -
Just walking 20 minutes.0
-
A morning walk of at least an hour and the same at night, though only half an hour minimum. I find little walls to do step ups and inclined push ups on along the way.
I hurt my hand two weeks ago so I cannot lift weights at the moment.
This is my first week back after a long bout of heavy drinking (which leads me eat badly also) but I'm feeling good, really good actually.0 -
A morning walk of at least an hour and the same at night, though only half an hour minimum. I find little walls to do step ups and inclined push ups on along the way.
I hurt my hand two weeks ago so I cannot lift weights at the moment.
This is my first week back after a long bout of heavy drinking (which leads me eat badly also) but I'm feeling good, really good actually.0 -
Yesterday was an hour and a half upper body workout and abs, 1 mile run, and 20 minutes on the Arc Trainer!0
-
57 min of brisk walking in the morning!0
-
after my 2 jobs, i go home and do Insanity!!!!0
-
I started out on the elliptical and ended on the treadmill. came home and cleaned house like a crazy woman for 2 hours. I burned 1600 calories today0
-
I am SICK! Stuffy nose, headache, cough, basically feel like death...
I tried to do the eliptical but I couldn't breath so I only managed 11 mins
I usually do about 35 mins on the eliptical 5 days a week (2.5 miles) and walk my dog 30 mins a day.
Tomorrow is another day
I have been cleaning today, does that count?0 -
Walking Stretching Squats.0
-
35 minutes of walking hills/running on the treadmill, weights for arm work, sit-ups on an exercise ball.0
-
Walking Stretching Squats.
Barb...how do you walk stretching squats? ;D0 -
I am SICK! Stuffy nose, headache, cough, basically feel like death...
I tried to do the eliptical but I couldn't breath so I only managed 11 mins
I usually do about 35 mins on the eliptical 5 days a week (2.5 miles) and walk my dog 30 mins a day.
Tomorrow is another day
I have been cleaning today, does that count?
Sure;...any movement counts as calories burned. But don't over do, even if its only cleaning. Feel better soon!0 -
Beautiful sunny day perfect for my 10k walk run - yesterday core. Tomorrow's plan 3k, core & upper body. Feels great to be moving again. I have not done strength training since last year due to illness so very excited to try again .... Have a wonderful evening everyone.0
-
5 mile run and 90 minutes of weight lifting!0
-
3 mile walk off the pounds with Leslie Sansone! Getting back into exercising slowing but surely!0
-
Franticly moving my body about, shamelessly, in a locked room (hey, nobody needs an audience when you have NO skills @ dancing) for about 35 minutes. I LEGIT just turn pandora on, run in place to every other song, then the other songs do lunges/squats/dance move type things (loosely defined, respectively), until the song changes. Don't judge, I'm on a limited schedule here.0
-
Yard work for about 45 min, 1 mile run, and 50 minutes or RPM.0
-
Woke up with a headache. Wife reported hearing thunder and seeing lightning. Went for a 44 minute bike ride. Some days you simply have to over-come the obstacles and get your exercise in.0
-
65 mins walking running on a treadmill (399 cals burned)
Its all good
/) /)
( ^.^ )
C (") (")0