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SEPTEMBER 2014 MYAC
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Exercise total for
Saturday 9/06
(Exercise bike 38.60 miles & walk 1.25 miles)
**total 39.85 miles for today
***214.68 miles done and 685.32 miles to go....:laugh:0 -
Added 4.1 miles this morning. Did the Color Run 5k with husband and son. We walked most of it, but ran when our son was up for it (he's 7). So, that was 3.1 miles, plus it was at least a half mile each way to/from the car.
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Been kinda lazy lately
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It was just to beautiful of an evening to NOT take my 3 furries for a 3.25 mile walk!
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=============================
SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
Welcome watersm04!
Dave, hope the shins feel better tomorrow.0 -
Sept. 6: 17 miles - 6.5 miles running and 10.5 walking
TTD: 70 miles0 -
7miles run/walk
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Had a great extremely hot bike ride today.
09/01 - 12.0 miles biking
08/02 - 2.0 miles walking
08/03 - 15.0 miles biking
08/04 - 2.0 miles walking
08/05 - 8.0 miles biking
08/06 - 15.0 miles biking
Total: 54.0 miles
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sept 1-6 7miles
23 to go0 -
My laptop has died and of corse my link for my milage status was on there. I can say that i am at 9.16 miles total for the month so far with a long run coming up tomorrow.
9.16 completed
90.84 more to go0 -
As of end of 9/6.
I completed 7 miles biking
I completed 34 miles walking.0 -
Added 3.5 miles just by running a yard sale! Phew! And tomorrow I do it all over again.
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20 miles biking today, with 6.58 walking miles
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It was a beautiful day today!!
09/05 - 3.88 miles
09/06 - 9.23 miles
Hope you all have a great Sunday!
Chris0 -
4 Sept 3.1 miles
5 Sept 7.5 miles
6 Sept 10.8 miles
7 Sept 16.2 miles
MTD 60 miles0 -
Going to aim for another 750 miles as I have a lot on this month
01-09: 41.02 miles
02-09: 34.14 miles
03-09: 42.07 miles (Strava KOM - 6 seconds faster)
04-09: 40.03 miles (Strava KOM - 18 seconds faster)
05-09: 42.85 miles
06-09: 101.09 miles
07-09: 50.06 milesSeptember miles: 351.25
YTD miles: 85880 -
9/1: stationary bike 21km
9/5: stationary bike 30km
9/6: elliptical trainer 6.7km
9/7: stationary bike 35.3km
Total: 93km
Left: 127km
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9/7 7 mile run / 3 mile walk
Total MTD: 56.5 of 210 target0 -
Playing catch up...adding 7 miles
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Kinda late, but back for another month! Really going to try and make it to 100 miles for this month finally.
5.5 miles of 100 to start off today!0 -
Adding another 14 miles for 95 out of 300.
The temp was a killer this morning. 30 degrees F in places.0 -
Going to aim for another 750 miles as I have a lot on this month
01-09: 41.02 miles
02-09: 34.14 miles
03-09: 42.07 miles (Strava KOM - 6 seconds faster)
04-09: 40.03 miles (Strava KOM - 18 seconds faster)
05-09: 42.85 miles
06-09: 101.09 miles
07-09: 50.06 milesSeptember miles: 351.25
YTD miles: 8588
KOM. Nice job! :drinker: :drinker:0 -
MTD - 33.81
MR - 41.19
I'm doing so much better this month, so far...0 -
Adding a sweaty 10.2 miles on the stationary bike this morning.
Dave
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Perfect day for my 2nd sprint triathlon this summer! Finished in 1:45:23, although it wasn't even near the middle of the pack I was very happy with my own results and super happy with my swim time!
MTD 32.6
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4.2 miles run/walk. I ran 3.1 in 36:55, almost a minute faster than my fastest so far. I tried to talk myself out of it every few feet along the way and came close a lot of times but somehow managed to keep going. I wish I knew how to shut down those voices that keep telling me to stop. But, I'm glad I did it, I'm trying to do that distance twice a week for my 5K in 13 days.
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9/6 = 3.5
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Adding another 14 miles for 95 out of 300.
The temp was a killer this morning. 30 degrees F in places.
I can't even imagine!! We were in the 60s this morning. Our low is supposed to be 53...our high will be in the 80s. I love California!
You had a nice ride though! I got to walk with my daughter this morning. We aren't finished walking for today, so I'll be back later.
Chris0 -
Please put me down for 75 miles this month -- two weeks of vacation are going to cut into my miles.
So far this month I have walked 8.9 miles.0 -
I'm falling way behind this month already. Only 8.6 miles so far. :ohwell:0
This discussion has been closed.