Move Your @SS Challenge

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SEPTEMBER 2014 MYAC

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  • wanderan
    wanderan Posts: 1,369 Member
    did a very slow 3.28 miles today.


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  • sufferlandrian
    sufferlandrian Posts: 8,244 Member
    Adding another 30 miles for 216 out of 300. Century ride tomorrow.
  • scarfe9991
    scarfe9991 Posts: 778 Member
    Adding a whopping 15.6 miles of running today...woot! I'm in a Ragnar Relay team and my first two legs were today and tonight.


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  • amazingmummy
    amazingmummy Posts: 816 Member
    Updated till yesterday. Hopefully should get a long run in today. Have a good weekend everyone.

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  • wtw0n
    wtw0n Posts: 1,083 Member
    9/1: stationary bike 21km
    9/5: stationary bike 30km
    9/6: elliptical trainer 6.7km
    9/7: stationary bike 35.3km
    9/8: elliptical trainer 6.7km
    9/10: elliptical trainer 7km
    9/11: stationary bike 22.5km
    9/12: stationary bike 24.5km
    9/13: elliptical trainer 7.7km
    9/14: stationary bike 34.5km
    9/15: stationary bike 22.1km
    9/17: stationary bike 23.1km, elliptical trainer 8.5km
    9/18: elliptical trainer 7.1km
    9/19: stationary bike 19.5km
    9/20: stationary bike 20.6km, elliptical trainer 3.6km

    Total: 300.4km
    Left: none (+0.4km)

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  • JenRunTriHappyGirl
    JenRunTriHappyGirl Posts: 521 Member
    9/1 - ran 3.5 miles
    9/2 - swam .3 and biked 4.7 miles
    9/4 - ran 5 miles
    9/6 - ran 6.2 miles
    9/8 - ran 4.4 miles
    9/9 - swam 1.4 miles, walked 1.7 miles
    9/10 - walked 2.6 miles
    9/13 - triathlon! Swam .35 miles, .25 miles to T1, bike 15 miles, ran 3.1 miles
    9/17 - biked 5 miles
    9/18 - ran/walked 3 miles
    9/20 - ran 5 miles, walked 2 miles

    63.5 / 150 miles complete

    I was sidelined for a little while with back issues.... have a couple long bike rides planned and more running! Hoping I can meet my goal this month!
  • vividblind
    vividblind Posts: 3
    I'm up to 3.4 miles

    url=http://www.TickerFactory.com/exercise/wFkVq2a/]
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    [/url]
  • kar328
    kar328 Posts: 4,159 Member
    3.1 mile run - my 2nd 5K. I don't have the official time yet, but it's around 36 mins and I'm thrilled since it's faster than the few times I've run it these past few weeks. I hit all my goals - ran all of it, under 40 mins and not in last place. I even passed a few people and some of them younger than me. I also won a 90 min massage in a raffle and it's at the wellness center I go to. :-) This was one of my fitness goals for the year so I'm very happy with it.

    There was also a cute kids 1 miler - I think there was one over the age of ten or so. Watching them take off made me smile. First place was 7 mins 2 seconds. I know I didn't have that energy at that age.


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  • JTH11706
    JTH11706 Posts: 3,044 Member
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================

    Sufferlandrian - good luck on the century ride!
    Kar328 - congrats on your race and making your goals!
    Scarfe9991 - are you doing Napa? I have several friends running it. Hope you are having a blast. And congrats!
    wtw0n - congrats on making GOAL!!!!
    sussexbythesea - well you were at goal but I've moved you up to 80 now LOL.

    Hope you all have a nice @ss moving weekend.
  • willowcreeklane
    willowcreeklane Posts: 153 Member
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  • dcmat
    dcmat Posts: 1,723 Member
    Going to aim for another 750 miles as I have a lot on this month - now increased to 1000 miles

    01-09: 41.02 miles
    02-09: 34.14 miles
    03-09: 42.07 miles (Strava KOM - 6 seconds faster)
    04-09: 40.03 miles (Strava KOM - 18 seconds faster)
    05-09: 42.85 miles
    06-09: 101.09 miles
    07-09: 50.06 miles
    08-09: 38.80 miles
    09-09: 41.13 miles
    10-09: 41.23 miles
    11-09: 28.83 miles
    12-09: 41.11 miles (Strava KOM - 12 seconds faster)
    13-09: 50.03 miles (home by 09.30)
    14-09: 50.73 miles (home by 09.30)
    15-09: 40.06 miles
    16-09: 40.28 miles
    17-09: 42.00 miles
    18-09: 40.03 miles
    19-09: 41.07 miles
    20-09: 130.21 miles (well, it is my birthday!)
    September miles: 976.74

    YTD miles: 9214
  • 2essie
    2essie Posts: 2,849 Member
    7.71 miles walked today

    134.42 miles walked to date
  • jennwhite34
    jennwhite34 Posts: 534 Member
    9/20 - 3.64 mile walk
    7.4 miles exercise bike

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  • Sharonks
    Sharonks Posts: 884 Member

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  • hkristine1
    hkristine1 Posts: 950 Member
    Got another 18.1 miles in this morning.


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  • amazingmummy
    amazingmummy Posts: 816 Member

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  • GrandmaJackie
    GrandmaJackie Posts: 36,982 Member
    9//19 0
    9/20 8 mile walk

    Total MTD: 160 of 210 target
  • _canuckrunner_
    _canuckrunner_ Posts: 364 Member
    10.1K today
    Total 65.7K



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  • KariD1114
    KariD1114 Posts: 1,248 Member
    9/17-9/19 = 6.69


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  • anaconda469
    anaconda469 Posts: 3,479 Member
    Been gone to Eastern Oregon for a cycling trip so have not logged any miles til now. My son even talked me into some off road wacky trail riding.

    08/15 - 2.0 miles walking
    08/16 - 12.0 miles biking
    08/17 - 2.0 miles walking
    08/18 - 2.0 miles walking
    08/19 - 12.0 miles biking
    08/20 - 7.0 miles biking

    Total: 170.0 miles


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  • Luckysusan
    Luckysusan Posts: 947 Member
    9/21/14- 6 miles


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  • Lovemyalex
    Lovemyalex Posts: 4,009 Member
    Exercise total for

    Saturday 9/20

    (Exercise bike 30.11 & walk 1.25 miles )

    **total 31.30 miles for today

    ***669.53 miles done and 230.47 miles to go...:happy:
  • Manderin1973
    Manderin1973 Posts: 204 Member
    9/1 thru 9/18 = 60.88
    9/19 = 3.96

    Total for September so far: 64.84


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  • sufferlandrian
    sufferlandrian Posts: 8,244 Member

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    Rode the Huckleberry 100 today. Adding 102 miles for 318 out of 300. Goal!!!!:happy:
  • JTH11706
    JTH11706 Posts: 3,044 Member
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================

    Sufferlandrian - congratulations on your century ride and on making goal!!!

    Sharonks - congrats to you as well on making goal!!!

    dcmat - did I read that right??? 130 miles??? Happy birthday!!

    My little 3 mile run seems kind of insignificant after that. But I did run into my old yoga teacher in the store and found out she has a class in the morning. Which I really need. I'm very tight from my marathon training and her class will be really good for me, in a tough, boy does that hurt, I can't believe I'm so stiff kind of way.
  • cpanus
    cpanus Posts: 19,964 Member
    I have a ton of excuses why I haven't posted all week but none of them are any good. Lazy...that goes for my miles too. Catching up is going to be pretty hard.

    18.82 -- Tuesday --Saturday :huh:


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    Sunday will be a much better day. :tongue:

    Chris
  • cpanus
    cpanus Posts: 19,964 Member

    Rode the Huckleberry 100 today. Adding 102 miles for 318 out of 300. Goal!!!!:happy:

    You are amazing!

    Chris
  • clepant
    clepant Posts: 3,565 Member
    Sept. 20: 11.45 miles 7.45 running and 4 walking

    TTD: 217.45 miles


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  • sufferlandrian
    sufferlandrian Posts: 8,244 Member
    I have a ton of excuses why I haven't posted all week but none of them are any good. Lazy...that goes for my miles too. Catching up is going to be pretty hard.

    18.82 -- Tuesday --Saturday :huh:


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    Sunday will be a much better day. :tongue:

    Chris

    Yep, that will be tough but if someone can do it, you can. :wink:
  • dcmat
    dcmat Posts: 1,723 Member

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    Rode the Huckleberry 100 today. Adding 102 miles for 318 out of 300. Goal!!!!:happy:

    A great way to hit your goal
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