Move Your @SS Challenge

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SEPTEMBER 2014 MYAC

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  • cpanus
    cpanus Posts: 19,964 Member
    Managed an hour walk before our 80 minute gym session w/our trainer yesterday. Egad, I hope everything works today! :tongue: My walk was beautiful ... low cloud cover and a strong cool breeze. Not too hot. Loved it.

    7.40 miles Monday


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    Today will be a good day. Hope everyone has fun.

    Chris
  • jbouthiette
    jbouthiette Posts: 165 Member
    Closer...
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  • taxmom9093
    taxmom9093 Posts: 1,296 Member
    Back to normal life. But......I made Goal!!!!!:bigsmile: :bigsmile: :bigsmile:

    Added 5 miles Sunday and 5 miles Monday

    September total 158.5 miles


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  • Lisah8969
    Lisah8969 Posts: 1,247 Member
    9/19 - 3 miles
    9/20 - 6 miles
    9/21 - 10 miles
    9/22 - 8 miles

    120/150
  • carlsoda
    carlsoda Posts: 3,426 Member
    Sept 1 - 3 miles
    Sept 2 - 15 miles
    Sept 3 - 11 miles
    Sept 4 - 2 miles
    Sept 5 - 2 miles
    Sept 6 - 2 miles
    Sept 7 - 2 miles
    Sept 8 - 5 miles
    Sept 9 - 5 miles
    Sept 10 - 2 miles
    Sept 11 - 5 miles
    Sept 12 - 4 miles
    Sept 13 - 23 miles
    Sept 14 - 2 miles
    Sept 15 - 5 miles (+ 45 minutes yoga)
    Sept 16 - 15 miles
    Sept 17 - 5 miles
    Sept 18 - 4 miles
    Sept 19 - 5 miles
    Sept 20 - 6 miles
    Sept 21 - 5 miles (+ 30 minutes weight lifting)
    Sept 22 - 11 miles

    139 miles / 250 miles

    My gosh I need to get out on my bike lots to get caught up!!!
  • kayak_kutie
    kayak_kutie Posts: 381 Member
    Only 1.78 walking yesterday - :ohwell:


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  • GrandmaJackie
    GrandmaJackie Posts: 36,982 Member
    9/23 5 mile walk / 2.5 mile walk

    Total MTD: 186.5 of 210 target
  • wtw0n
    wtw0n Posts: 1,083 Member
    9/1: stationary bike 21km
    9/5: stationary bike 30km
    9/6: elliptical trainer 6.7km
    9/7: stationary bike 35.3km
    9/8: elliptical trainer 6.7km
    9/10: elliptical trainer 7km
    9/11: stationary bike 22.5km
    9/12: stationary bike 24.5km
    9/13: elliptical trainer 7.7km
    9/14: stationary bike 34.5km
    9/15: stationary bike 22.1km
    9/17: stationary bike 23.1km, elliptical trainer 8.5km
    9/18: elliptical trainer 7.1km
    9/19: stationary bike 19.5km
    9/20: stationary bike 20.6km, elliptical trainer 3.6km
    9/21: elliptical trainer 6.6km
    9/23: elliptical trainer 7.2km, stationary bike 11km

    Total: 325.2km
    Left: none (+25.2km)

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  • Manderin1973
    Manderin1973 Posts: 204 Member
    9/1 thru 9/21 = 69.17

    9/22 = 3.79

    Total for September so far: 72.96


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  • Just_Ceci
    Just_Ceci Posts: 5,926 Member
    Ran a 5k in my national park yesterday!

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  • queenegreene
    queenegreene Posts: 1,376 Member
    9/22- 8.25 walking/biking/elliptical
    Total to date: 185.39 of 250 miles
  • 319Sara
    319Sara Posts: 302 Member

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    I'm back to the regular gym routine on Tuesday with treadmill for warm-up, strength machines, recumbent bike and then some time in the pool. Added 6.76 miles.

    Sept total so far = 42.87.
  • dcmat
    dcmat Posts: 1,723 Member
    Going to aim for another 750 miles as I have a lot on this month - now increased to 1000 miles

    01-09: 41.02 miles
    02-09: 34.14 miles
    03-09: 42.07 miles (Strava KOM - 6 seconds faster)
    04-09: 40.03 miles (Strava KOM - 18 seconds faster)
    05-09: 42.85 miles
    06-09: 101.09 miles
    07-09: 50.06 miles
    08-09: 38.80 miles
    09-09: 41.13 miles
    10-09: 41.23 miles
    11-09: 28.83 miles
    12-09: 41.11 miles (Strava KOM - 12 seconds faster)
    13-09: 50.03 miles (home by 09.30)
    14-09: 50.73 miles (home by 09.30)
    15-09: 40.06 miles
    16-09: 40.28 miles
    17-09: 42.00 miles
    18-09: 40.03 miles
    19-09: 41.07 miles
    20-09: 130.21 miles (well, it is my birthday!)
    21-09: 26.17 miles
    22--09: rest day
    23-09: 34.26 miles
    September miles: 1037.17

    YTD miles: 9274
  • JenRunTriHappyGirl
    JenRunTriHappyGirl Posts: 521 Member
    9/1 - ran 3.5 miles
    9/2 - swam .3 and biked 4.7 miles
    9/4 - ran 5 miles
    9/6 - ran 6.2 miles
    9/8 - ran 4.4 miles
    9/9 - swam 1.4 miles, walked 1.7 miles
    9/10 - walked 2.6 miles
    9/13 - triathlon! Swam .35 miles, .25 miles to T1, bike 15 miles, ran 3.1 miles
    9/17 - biked 5 miles
    9/18 - ran/walked 3 miles
    9/20 - ran 5 miles, walked 2 miles
    9/21 - biked 27 miles
    9/22 - ran 3 miles
    9/23 - swam 1.4 miles

    94.9 / 150 miles complete
  • 2essie
    2essie Posts: 2,849 Member
    9.07 milescwalked today

    154.42 miles walked to date
  • verdemujer
    verdemujer Posts: 1,397 Member
    September: - Goal 250 (8.34 m/d average)
    1st: 3.18
    2nd: 1.46
    3rd: 1.44 - Total: 6.08
    4th: 5.33 (3.79 bike)
    5th: 9.05 (3.98 bike / camping)
    6th: 9.59 (hiking/camping)
    7th: 5.14 (camping) - total: 35.19 / 214.81 to go
    8th: 1.03
    9th: 1.84
    10th: 1.45
    11th: 9.08 (7.27 bike)
    12th: 1.41
    13th: 1.57
    14th: 9.9 (6.09 bike) - total: 61.47 / 188.53 to go
    15th: 3.43
    16th: 3.57
    17th: .98
    18th: 1.28
    19th: 2.16
    20th: 5.86
    21st: 1.94
    22nd: 3.28 (1 bike) - total: 83.97 / 166.03
  • LaVie13
    LaVie13 Posts: 143 Member
    9-23 walked 3.55 miles

    total = 37.03 miles of 45
  • kar328
    kar328 Posts: 4,159 Member
    3.2 mile walk in 60 degree fall weather, me in my summer capris and a tshirt. Cut it a bit short since it also started raining and I didn't feel like replacing my phone.


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  • Hungry_Annie
    Hungry_Annie Posts: 807 Member
    10.76 miles on the bike at the gym


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  • sussexbythesea
    sussexbythesea Posts: 1,335 Member
    New TTD 75.6 miles
  • jennwhite34
    jennwhite34 Posts: 534 Member
    9/23 - 1.81 mile walk
    7.3 miles exercise bike

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  • clepant
    clepant Posts: 3,565 Member
    Sept. 23: 10 miles walking and cycling

    TTD: 250 miles


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  • superfox12082
    superfox12082 Posts: 512 Member
    Please add 6 miles for me. Thanks!
  • vhuber
    vhuber Posts: 8,779 Member
    Speed walked 3.25. Wanted to go farther but the mosquitoes were real bad!


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  • Lovemyalex
    Lovemyalex Posts: 4,009 Member
    Exercise total for

    Saturday 9/23

    (Exercise bike 30.62 & walk 1.25 miles )

    **total 31.87 miles for today

    ***765.14 miles done and 134.86 miles to go...
  • darkrider42
    darkrider42 Posts: 5,442 Member
    Feeling good about the active day I had! First the 1.7 mile lunch walk and then went to the gym after work and did my lifting circuit and then a 2.3 mile treadmill interval run that made me feel strong for the first time in a while. :smile:

    Dave
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  • scarfe9991
    scarfe9991 Posts: 778 Member
    Adding 3.5 from running and walking warm up/cool down


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  • taxmom9093
    taxmom9093 Posts: 1,296 Member
    Added 5 miles today in spite of a surprise work shift. :noway: Long day though. :yawn: Good Night Everyone!

    September total 163.5 miles


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  • wanderan
    wanderan Posts: 1,369 Member
    adding 3.48 walking miles


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  • cpanus
    cpanus Posts: 19,964 Member
    It was such a nice evening to walk. We had Bean for a while and had some great fun over at the school!!

    6.17 miles today


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    Hope you all have a great Wednesday!

    Chris
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