NOVEMBER 2014 - Move Your @ss Challenge
Replies
-
11/6 4 mile run / 2 mile gazelle
45 miles of 200 total0 -
Adding 9 t0
-
That's fun..no edit option on my phone...sorry for double post!
Adding 9 tonight
0 -
6 Nov 3.7 miles
7 Nov 6.8 miles
MTD 47.2 miles0 -
As of November 7, I walked 23 miles.0
-
Adding 4 miles...Happy Friday!!
0 -
Let's go for another 1000 miles this month
01-11: 80.08 miles
02-11: 22.03 miles
03-11: 34.04 miles
04-11: day off, just couldn't get moving this morning
05-11: 41.06 miles
06-11: 26.81 miles
07-11: another forced rest day - to to get home earlyNovember Miles: 204.01
YTD Miles: 107180 -
November 1 - 3 miles
November 2 - 3 miles
November 3 - 9 miles (this may have been my last bike ride until spring..sad!!)
November 4 - 4 miles
November 5 - 5 miles
November 6 - 5 miles
29 / 1250 -
Got off work early enough yesterday to take advantage of the sunshine. I rode just over 24 miles! This should put me in green for a little while!
0 -
0 -
11/7 5 mile run / 2 mile gazelle
52 miles of 200 total
0 -
11/6 = 4.22
0 -
3.4 mile walk. Back to work tonight and tomorrow, so I tried to get enough miles to stay in the green.
0 -
Miles to date: 15.370
-
Morning at the gym resulted in 6.56 miles for today.
November total = 30.52.0 -
11/1: stationary bike 20.1km
11/2: elliptical trainer 11.9km
11/3: stationary bike 11.5km
11/4: rowing 1.3km
11/5: rowing 1km, stationary bike 3.4km
11/6: stationary bike 19.5km
11/7: rowing 2km, elliptical trainer 7.4km
Total: 78.1km
Left: 141.9km
0 -
Major attack of laziness this week. Not because I was sore after the marathon, but because I knew I had a zillion miles in the bank and I could sit on my @ss and stay in the green. Time to fix that. Nice 4 mile beach walk today. Time to start training for my next race(s) in January. Disney Dopey here I come!
0 -
3.48 miles walked today
31.39 miles walked to date0 -
0 -
New ttd 18.3 miles0
-
12 miles MTD0
-
21.6 miles added today - brings my MTD to 82.45.0
-
Let the games begin. Training in earnest for Tour des Chutes ride in July. That ride beat me up this year, but going to be super ready for next year. And I say this I WILL FINISH! I had a great finish to the calendar week, weather considering. I am about a third of the way to goal, and should get there (again weather permitting).
11/01 - 5.0 miles beach walk
11/02 - 1.0 miles walking
11/03 - 2.0 miles
11/03 - 9.0 miles biking
11/04 - 2.0 miles walking
11/05 - 16.0 miles biking
11/06 - 1.0 miles walking
11/07 - 11.0 miles biking
Total: 47.0 miles
0 -
11/7 - 0.99 mile walk
- 8.6 miles exercise bike
0 -
Exercise total for
11/07
(Exercise bike 32.54 miles & walk 1.25 miles)
**total 33.79 for today
***231.86 miles done and 718.14 miles to go...
0 -
8.2 mile on the Lewis Trail counter clockwise
24.9 / 1000 -
It was a beautiful day. Bean and I spent it together. Didn't get as much done as I'd planned but I'm still pretty happy.
6.52 miles Friday
Hope everyone has a great Saturday! I have the gym, lunch and shopping planned.
Chris0 -
11/7- 8.1 miles walk/run
0 -
Took yesterday off from exercise due to a very stress filled day & then fighting a migraine but today I walked 1.7 & ran .30 plus a full body weight lifting routine!
0 -
adding 6.28 miles
0
This discussion has been closed.