NOVEMBER 2014 - Move Your @ss Challenge
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Total for Nov 05/06/07 10.03 K Total for the month 22.81K Goal 100K0
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17.53/45 complete as of this am.0
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Took 3 days off after my fall on Tuesday (wacked my back falling getting out of car on running board!!!!) but it felt olay to walk today - so 2.5 miles added today. Now at 11/800
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4 mile run, plus .81 warm up/cool down. I'm not going to be teaching spin on Saturdays anymore, so my mileage is going to decrease a bit as I'll be focusing on my running more. I'm content with that, but I might not meet goal, since I set it with the idea I'd be spinning on Saturdays - not running.
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4.14 miles walked today
35.53 miles walked to date0 -
Should be on a ship now in the Caribbean. Instead we ard in a hotel in Manchester airport. Ah well, such is life lol.0
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10.38K run today
TTD 33.1K0 -
Exercise total for
11/08
(Exercise bike 30.84 miles & walk 1.25 miles)
**total 32.09 for today
***263.95 miles done and 686.05 miles to go...0 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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@onawhymm - ouch! glad you're feeling better. And nice to see you back.
@2essie - I hope you can salvage your holiday!!!0 -
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