NOVEMBER 2014 - Move Your @ss Challenge
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November 1 - 3 miles
November 2 - 3 miles
November 3 - 9 miles (this may have been my last bike ride until spring..sad!!)
November 4 - 4 miles
November 5 - 5 miles
November 6 - 5 miles
November 7 - 5 miles
November 8 - 2 miles
November 9 - 2 miles
November 10 - 7 miles
November 11 - 5 miles
November 12 - 4 miles
November 13 - 3 miles
November 14 - 5 miles
November 15 - 2 miles
NOvember 16 - 4 miles
November 17 - 5 miles
November 18 - 4 miles
November 19 - 4 miles
November 20 - 3 miles (btw I am already sick of winter!! Come on spring!!)
November 21 - 6 miles
November 22 - 2 miles
November 23 - 3 miles
November 24 - 5 miles
November 25 - 6 miles
106 / 1250 -
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Nov 25 - 5.6km
Total 57.3/70km0 -
11/1: stationary bike 20.1km
11/2: elliptical trainer 11.9km
11/3: stationary bike 11.5km
11/4: rowing 1.3km
11/5: rowing 1km, stationary bike 3.4km
11/6: stationary bike 19.5km
11/7: rowing 2km, elliptical trainer 7.4km
11/8: running 3.08km
11/9: rowing 1.1km, stationary bike 31km
11/10: stationary bike 4.5km
11/11: rowing 1.12km, elliptical trainer 6.9km
11/12: stationary bike 7km
11/13: rowing 1.8km
11/14: rowing 0.7km, stationary bike 17km
11/17: rowing 1km, elliptical trainer 6.8km, stationary bike 10.3km
11/19: stationary bike 12km, elliptical trainer 3.6km
11/20: elliptical trainer 4.5km
11/21: stationary bike 19.8km
11/22: elliptical trainer 10.5km
11/23: rowing 1.3km, elliptical trainer 7.4km
11/24: rowing 2.6km
11/25: rowing 1.1km, elliptical trainer 4.3km, running/walking 1.98km
11/26: running 4km
Total: 243.48km
Left: None (+23.48km)
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Let's go for another 1000 miles this month
01-11: 80.08 miles
02-11: 22.03 miles
03-11: 34.04 miles
04-11: day off, just couldn't get moving this morning
05-11: 41.06 miles
06-11: 26.81 miles
07-11: another forced rest day - to to get home early
08-11: 34.24 miles
09-11: 75.04 miles
10-11: 34.02 miles
11-11: 34.88 miles
12-11: another forced rest day - to to get home early
13-11: 37.06 miles
14-11: 35.10 miles
15-11: 70.07 miles
16-11: 31.15 miles
17-11: 34.10 miles
18-11: 36.41 miles
19-11: 34.32 miles
20-11: 36.41 miles
21-11: 34.02 miles
22-11: 80.35 miles
23-11: Rest Day
24-11: 33.29 miles
25-11: 33.04 miles
26-11: 33.13 milesNovember Miles: 910.62
YTD Miles: 114240 -
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Exercise total for
11/26
(Exercise bike 30.32 miles & walk 1.25 miles)
**total 31.57 for today
***868.42 miles done and 81.58 miles to go...0 -
11/26 7 mile run/jog
198 miles of 200 total (almost there )
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As of November 26, I have walked 70 miles.0
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Did 3.3 safe miles on the treadmill tonight.
Dave
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Got in 26.4 miles tonight for a MTD total of 214.31.0
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=============================
SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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CONGRATS ON GOAL!!! SUPERFOX12082 :drinker: and WANDERAN :flowerforyou:
Have a wonderful Thanksgiving (which also doubles as my birthday this year), everyone!0 -
7.27 miles walked today
127.48 miles walked to date0 -
How is that lovely dog of yours doing Dave. Sorry if I have missed an update somewhere0
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11/24 to 11/26 - 39.65 walking/biking/elliptical
Total to date: 165.43 of 180 miles
Hope your doggie is doing fine now Dave
It's scary when our 'babies' aren't well. My dog is recovering from his injury and my husband is recovering from his surgery -life is very good!
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Let's go for another 1000 miles this month
01-11: 80.08 miles
02-11: 22.03 miles
03-11: 34.04 miles
04-11: day off, just couldn't get moving this morning
05-11: 41.06 miles
06-11: 26.81 miles
07-11: another forced rest day - to to get home early
08-11: 34.24 miles
09-11: 75.04 miles
10-11: 34.02 miles
11-11: 34.88 miles
12-11: another forced rest day - to to get home early
13-11: 37.06 miles
14-11: 35.10 miles
15-11: 70.07 miles
16-11: 31.15 miles
17-11: 34.10 miles
18-11: 36.41 miles
19-11: 34.32 miles
20-11: 36.41 miles
21-11: 34.02 miles
22-11: 80.35 miles
23-11: Rest Day
24-11: 33.29 miles
25-11: 33.04 miles
26-11: 33.13 miles
27-11: 34.03 milesNovember Miles: 944.65
YTD Miles: 114580 -
20 Nov to 27 Nov 29.16
Month total 110.27K of goal 100K
I am amazed I have made goal and still a couple of days to go.0
This discussion has been closed.