NOVEMBER 2014 - Move Your @ss Challenge
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I'm playing catch up big time! Adding 27 miles to bring me up to date. It's been a crazy busy last couple of weeks. Hope everyone had a fabulous Thanksgiving!
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11/28 - 10 miles exercise bike
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11/28 6.5 mile run/jog. 1 mile gazelle
209 miles of 200 total
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Been pretty busy these past few days...no time to log, BUT as of today I made my goal!
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Adding a 3.3 mile walk today
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Exercise total for
11/28
(Exercise bike 30.27 miles & walk 4.5 miles)
**total 34.77 today
***922.21 miles done and 27.79 miles to go...
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4.0 miles on the treadmill between my "run" and the cooldown walk.
I'll update the spreadsheet in a little while after I eat dinner.
Dave
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25.35 miles added tonight. 1 running, .05 walking, and the rest on the bike.
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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And that's GOAL for POSTOLACHE, GRANDMAJACKIE and LAMLAM2013!!! WHOOP!! WHOOP!!
Also congrats to all of the folks that ran a Turkey Day run yesterday! :drinker: And CLEPANT, that's such wonderful news that your knee has healed so well. Loved the picture too! :flowerforyou:
Thanks for asking about my dog....she's doing a little better and seemingly responding to the meds. The vet said it could take as much as 10 days to clear it. She called it Vestibular Syndrome, but from the sounds of it, it's exactly like a middle ear infection in a human.
Well, folks....we're coming down to the end of the month here....ONLY TWO MORE DAYS TO MOVE IT!!! :drinker:
Dave0 -
Just in the nick of time!! Walked with DH, DD, FSIL and Bean for an hour this morning then went off by myself for another hour. It was a beautiful day! Now...we're supposed to have rain for the next five days...here's hoping it helps.
Friday - 8.93 miles ...Oh, yeah...GOAL!!! GOAL!!! GOAL!!! (*)
Hope everyone has a great Saturday!
Chris0 -
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Let's go for another 1000 miles this month
01-11: 80.08 miles
02-11: 22.03 miles
03-11: 34.04 miles
04-11: day off, just couldn't get moving this morning
05-11: 41.06 miles
06-11: 26.81 miles
07-11: another forced rest day - to to get home early
08-11: 34.24 miles
09-11: 75.04 miles
10-11: 34.02 miles
11-11: 34.88 miles
12-11: another forced rest day - to to get home early
13-11: 37.06 miles
14-11: 35.10 miles
15-11: 70.07 miles
16-11: 31.15 miles
17-11: 34.10 miles
18-11: 36.41 miles
19-11: 34.32 miles
20-11: 36.41 miles
21-11: 34.02 miles
22-11: 80.35 miles
23-11: Rest Day
24-11: 33.29 miles
25-11: 33.04 miles
26-11: 33.13 miles
27-11: 34.03 miles
28-11: 34.14 miles
29-11: 22.07 milesNovember Miles: 1000.85
YTD Miles: 115150 -
11/25 - 11 mile ride, 1.6m walk
11/26 - 1.9m walk
11/27 - 1.9m walk
11/28 - forced rest, my knee was swollen twice it's size
99.8 / 100 cycling miles
48.5 / 40 walking miles
0 / 10 running miles - until I get my knee issues resolved, I don't think I will be doing any running at all, but that's ok because I can cycle instead 
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11/1: stationary bike 20.1km
11/2: elliptical trainer 11.9km
11/3: stationary bike 11.5km
11/4: rowing 1.3km
11/5: rowing 1km, stationary bike 3.4km
11/6: stationary bike 19.5km
11/7: rowing 2km, elliptical trainer 7.4km
11/8: running 3.08km
11/9: rowing 1.1km, stationary bike 31km
11/10: stationary bike 4.5km
11/11: rowing 1.12km, elliptical trainer 6.9km
11/12: stationary bike 7km
11/13: rowing 1.8km
11/14: rowing 0.7km, stationary bike 17km
11/17: rowing 1km, elliptical trainer 6.8km, stationary bike 10.3km
11/19: stationary bike 12km, elliptical trainer 3.6km
11/20: elliptical trainer 4.5km
11/21: stationary bike 19.8km
11/22: elliptical trainer 10.5km
11/23: rowing 1.3km, elliptical trainer 7.4km
11/24: rowing 2.6km
11/25: rowing 1.1km, elliptical trainer 4.3km, running/walking 1.98km
11/26: running 4km
11/28: rowing 1.1km, stationary bike 20.4km, running 1.87km
11/29: rowing 1km, running 2.57km
Total: 270.42km
Left: None (+50.42km)
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11/23 16.4
11/24 16.1
11/25 15
11/26 18.5
11/27 15
11/28 16
total=446.6 miles0 -
new november totals
56.20/45 miles complete0 -
MTD
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
And that's goal for KathyFlannery, DCMat and Cpanus! Congrats all.
Calliope - take care of that knee!
As for me, I'm at 99 of 100. So close....but no cigar.0 -
11/27 - 4 miles
11/28 - 4 miles
11/29- 7 miles
11/30 - 3 miles
115/125
I think this is the first month I haven't made goal. Will try harder next month. :-(0
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