Move Your @SS Challenge

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NOVEMBER 2014 - Move Your @ss Challenge

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  • cpanus
    cpanus Posts: 20,041 Member
    Just in the nick of time!! Walked with DH, DD, FSIL and Bean for an hour this morning then went off by myself for another hour. It was a beautiful day! Now...we're supposed to have rain for the next five days...here's hoping it helps.

    Friday - 8.93 miles ...Oh, yeah...GOAL!!! GOAL!!! GOAL!!! (*)


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    Hope everyone has a great Saturday!

    Chris
  • lee134
    lee134 Posts: 280 Member

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  • dcmat
    dcmat Posts: 1,723 Member
    Let's go for another 1000 miles this month

    01-11: 80.08 miles
    02-11: 22.03 miles
    03-11: 34.04 miles
    04-11: day off, just couldn't get moving this morning
    05-11: 41.06 miles
    06-11: 26.81 miles
    07-11: another forced rest day - to to get home early
    08-11: 34.24 miles
    09-11: 75.04 miles
    10-11: 34.02 miles
    11-11: 34.88 miles
    12-11: another forced rest day - to to get home early
    13-11: 37.06 miles
    14-11: 35.10 miles
    15-11: 70.07 miles
    16-11: 31.15 miles
    17-11: 34.10 miles
    18-11: 36.41 miles
    19-11: 34.32 miles
    20-11: 36.41 miles
    21-11: 34.02 miles
    22-11: 80.35 miles
    23-11: Rest Day
    24-11: 33.29 miles
    25-11: 33.04 miles
    26-11: 33.13 miles
    27-11: 34.03 miles
    28-11: 34.14 miles
    29-11: 22.07 miles
    November Miles: 1000.85

    YTD Miles: 11515
  • Calliope610
    Calliope610 Posts: 3,783 Member
    edited November 2014
    11/25 - 11 mile ride, 1.6m walk
    11/26 - 1.9m walk
    11/27 - 1.9m walk
    11/28 - forced rest, my knee was swollen twice it's size :(

    99.8 / 100 cycling miles
    48.5 / 40 walking miles
    0 / 10 running miles - until I get my knee issues resolved, I don't think I will be doing any running at all :(, but that's ok because I can cycle instead :smiley:






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  • wtw0n
    wtw0n Posts: 1,083 Member
    11/1: stationary bike 20.1km
    11/2: elliptical trainer 11.9km
    11/3: stationary bike 11.5km
    11/4: rowing 1.3km
    11/5: rowing 1km, stationary bike 3.4km
    11/6: stationary bike 19.5km
    11/7: rowing 2km, elliptical trainer 7.4km
    11/8: running 3.08km
    11/9: rowing 1.1km, stationary bike 31km
    11/10: stationary bike 4.5km
    11/11: rowing 1.12km, elliptical trainer 6.9km
    11/12: stationary bike 7km
    11/13: rowing 1.8km
    11/14: rowing 0.7km, stationary bike 17km
    11/17: rowing 1km, elliptical trainer 6.8km, stationary bike 10.3km
    11/19: stationary bike 12km, elliptical trainer 3.6km
    11/20: elliptical trainer 4.5km
    11/21: stationary bike 19.8km
    11/22: elliptical trainer 10.5km
    11/23: rowing 1.3km, elliptical trainer 7.4km
    11/24: rowing 2.6km
    11/25: rowing 1.1km, elliptical trainer 4.3km, running/walking 1.98km
    11/26: running 4km
    11/28: rowing 1.1km, stationary bike 20.4km, running 1.87km
    11/29: rowing 1km, running 2.57km

    Total: 270.42km
    Left: None (+50.42km)

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  • kathyflannery129
    kathyflannery129 Posts: 151 Member
    11/23 16.4
    11/24 16.1
    11/25 15
    11/26 18.5
    11/27 15
    11/28 16
    total=446.6 miles
  • bluiz13
    bluiz13 Posts: 3,550 Member
    new november totals
    56.20/45 miles complete
  • willowcreeklane
    willowcreeklane Posts: 153 Member
    MTD

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  • JTH11706
    JTH11706 Posts: 3,055 Member
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================

    And that's goal for KathyFlannery, DCMat and Cpanus! Congrats all.

    Calliope - take care of that knee!

    As for me, I'm at 99 of 100. So close....but no cigar.
  • Lisah8969
    Lisah8969 Posts: 1,247 Member
    11/27 - 4 miles
    11/28 - 4 miles
    11/29- 7 miles
    11/30 - 3 miles

    115/125
    I think this is the first month I haven't made goal. Will try harder next month. :-(
  • dcmat
    dcmat Posts: 1,723 Member
    Let's go for another 1000 miles this month

    01-11: 80.08 miles
    02-11: 22.03 miles
    03-11: 34.04 miles
    04-11: day off, just couldn't get moving this morning
    05-11: 41.06 miles
    06-11: 26.81 miles
    07-11: another forced rest day - to to get home early
    08-11: 34.24 miles
    09-11: 75.04 miles
    10-11: 34.02 miles
    11-11: 34.88 miles
    12-11: another forced rest day - to to get home early
    13-11: 37.06 miles
    14-11: 35.10 miles
    15-11: 70.07 miles
    16-11: 31.15 miles
    17-11: 34.10 miles
    18-11: 36.41 miles
    19-11: 34.32 miles
    20-11: 36.41 miles
    21-11: 34.02 miles
    22-11: 80.35 miles
    23-11: Rest Day
    24-11: 33.29 miles
    25-11: 33.04 miles
    26-11: 33.13 miles
    27-11: 34.03 miles
    28-11: 34.14 miles
    29-11: 22.07 miles
    29-11: 6.33 miles
    November Miles: 1007.18

    YTD Miles: 11521

    An extra short ride to try out the new commute bike (3rd Giant) so I am not taking such a less expensive bike to work (£550 compared to £1100). Found the handlebars far too wide, so back to the bike shop and some hacksawing later bars 3 inches shorter. Longer test tomorrow
  • kar328
    kar328 Posts: 4,159 Member
    4.3 mile walk. 54 degrees seemed fine starting out but then it seemed to get colder quickly. Indoors and happy now


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  • JTH11706
    JTH11706 Posts: 3,055 Member
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================

    And now making goal .... me! :)

    I just posted the December thread - time to post your new goal. Hope to see you all there!
  • sussexbythesea
    sussexbythesea Posts: 1,335 Member
  • GrandmaJackie
    GrandmaJackie Posts: 37,077 Member
    11/29 5.5 mile run / 2 mile walk

    216.5 miles of 200 total













  • jennwhite34
    jennwhite34 Posts: 534 Member
    11/29 - 1.81 mile walk
    10 miles exercise bike

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  • 319Sara
    319Sara Posts: 302 Member

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    Four days away from home, but with one trip to the gym and three days of short walks, I added 9.50 miles.
    November total with one more day to go = 114.36 miles.
  • Lovemyalex
    Lovemyalex Posts: 4,031 Member
    Exercise total for

    11/29

    (Exercise bike 30.13 miles & walk 1.25 miles)

    **total 31.38 today

    ***953.59 miles done (reached goal) and 3.59 miles over goal.... :D
  • clepant
    clepant Posts: 3,586 Member
    edited November 2014
    Thanks Dave.
    Keeping you fur bud in my prayers for a speedy recovery.

    Friday, Nov. 28: 9 miles running 4 and walking 5
    Saturday, Nov. 29: 9.75 mile running 5.75 and walking 4
    TTD: 290 miles


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  • Just_Ceci
    Just_Ceci Posts: 5,926 Member
    Adding 4.78 miles for a run this morning including some walking. Can't update the ticker from this computer.

    176.63/175 puts me at goal (again)!
  • angelmo8
    angelmo8 Posts: 242 Member
    11/28- 2.4 miles walking
    11/29- 1.6 miles walking


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  • hkristine1
    hkristine1 Posts: 950 Member
    2.15 miles walked today as part of a #BlackLivesMatter rally. It was one of my first experiences with a social justice rally/protest, etc., and it was a really positive experience. Went with my husband and 7 yr old.

    I think that's probably it for me for the month, as tomorrow will be spent cleaning and decorating the house for Christmas. 80% of goal is kind of disappointing, but oh well... there's always next month :)


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  • hkristine1
    hkristine1 Posts: 950 Member
    edited November 2014
    Here's the link to the December thread that Janet created earlier today.

    http://community.myfitnesspal.com/en/discussion/10027429/december-2014-move-your-ss-challenge
  • Leanz
    Leanz Posts: 2,025 Member
    26 Nov 6.3 miles
    27 Nov 4.7 mile
    28 Nov 6 miles
    29 Nov 11.2 miles
    30 Nov 9.8 miles

    MTD 198.44 miles
  • dcmat
    dcmat Posts: 1,723 Member
    Lovemyalex wrote: »
    Exercise total for

    11/29

    (Exercise bike 30.13 miles & walk 1.25 miles)

    **total 31.38 today

    ***953.59 miles done (reached goal) and 3.59 miles over goal.... :D


    Well done Lovemyalex
  • dcmat
    dcmat Posts: 1,723 Member
    Let's go for another 1000 miles this month

    01-11: 80.08 miles
    02-11: 22.03 miles
    03-11: 34.04 miles
    04-11: day off, just couldn't get moving this morning
    05-11: 41.06 miles
    06-11: 26.81 miles
    07-11: another forced rest day - to to get home early
    08-11: 34.24 miles
    09-11: 75.04 miles
    10-11: 34.02 miles
    11-11: 34.88 miles
    12-11: another forced rest day - to to get home early
    13-11: 37.06 miles
    14-11: 35.10 miles
    15-11: 70.07 miles
    16-11: 31.15 miles
    17-11: 34.10 miles
    18-11: 36.41 miles
    19-11: 34.32 miles
    20-11: 36.41 miles
    21-11: 34.02 miles
    22-11: 80.35 miles
    23-11: Rest Day
    24-11: 33.29 miles
    25-11: 33.04 miles
    26-11: 33.13 miles
    27-11: 34.03 miles
    28-11: 34.14 miles
    29-11: 22.07 miles
    29-11: 6.33 miles new bike
    30-11: 22.97 miles
    November Miles: 1030.15

    YTD Miles: 11544

    ...and it all starts again tomorrow
  • wtw0n
    wtw0n Posts: 1,083 Member
    11/1: stationary bike 20.1km
    11/2: elliptical trainer 11.9km
    11/3: stationary bike 11.5km
    11/4: rowing 1.3km
    11/5: rowing 1km, stationary bike 3.4km
    11/6: stationary bike 19.5km
    11/7: rowing 2km, elliptical trainer 7.4km
    11/8: running 3.08km
    11/9: rowing 1.1km, stationary bike 31km
    11/10: stationary bike 4.5km
    11/11: rowing 1.12km, elliptical trainer 6.9km
    11/12: stationary bike 7km
    11/13: rowing 1.8km
    11/14: rowing 0.7km, stationary bike 17km
    11/17: rowing 1km, elliptical trainer 6.8km, stationary bike 10.3km
    11/19: stationary bike 12km, elliptical trainer 3.6km
    11/20: elliptical trainer 4.5km
    11/21: stationary bike 19.8km
    11/22: elliptical trainer 10.5km
    11/23: rowing 1.3km, elliptical trainer 7.4km
    11/24: rowing 2.6km
    11/25: rowing 1.1km, elliptical trainer 4.3km, running/walking 1.98km
    11/26: running 4km
    11/28: rowing 1.1km, stationary bike 20.4km, running 1.87km
    11/29: rowing 1km, running 2.57km
    11/30: elliptical trainer 10km, stationary bike 16.3km

    Total: 296.72km
    Left: None (+76.72km)

    exercise.png
  • JTH11706
    JTH11706 Posts: 3,055 Member
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================

    Congrats to Lovemyalex and Ceci_O_K on making goal! :drinker:
  • KariD1114
    KariD1114 Posts: 1,253 Member
    11/29 = 5.61

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  • darkrider42
    darkrider42 Posts: 5,467 Member
    Rode my stationary bike 10.1 last night for goal a day early.

    Dave
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