NOVEMBER 2014 - Move Your @ss Challenge
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Yesterday I walked 4.65 miles
Today I walked 3.91 miles
144.83 is the grand total for November0 -
phew! last minute Push!
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5 mile walk/run. I hadn't run in two weeks so it felt good. I think this monthly total is a new high for me, so I'm ending it with a smile.
And the rest of the day on the couch.
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11/30 5.25 mile run / 3 mile walk
224.75 miles of 200 total
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Nov 27 - 5km
Nov 29 - 8.7km
Total - 71/70km0 -
I made goal today with an 8.3 mi run and 1.4 on stationary bike to finish up the month
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Final total 90.5 miles this month0
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11/30- 3.1 miles running
And that is goal! It was a close one this month but I made it!
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So this month I did what I've told many of you not to do.......I gave up.
No, I'm not proud of myself, and I should not have let my setbacks get to me, but, well, I did. So, It is now time for me to take a deep breath, post what I have managed to move and look on to December.
Finished out November with a total of 66 miles.
I do want to say Congratulations to Everyone who made goal this month. And a special Congratulations to those who have set a new personal record. Great Going!!
Thank you everyone for being here. Special thanks to Holly, Janet and Dave for keeping all of us updated.0 -
11/30 - 1.9 walk
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Okay...just squeezed in another 10. It was 60 today. Great day for anything.
Sunday, Nov. 30: 10.5 miles - 6.5 cycling and 4 walking
TTD: 300.5 miles
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Well so much blowing garbage around here that I had to get my tire fixed yesterday yet again. This town is a total trash heap, have bought 10 tubes in the last 5 months. Wanted to ride today, but alas, 40 mph winds put that to bed. Ended the month well.
11/22 - 12.0 miles biking
11/23 - 1.0 miles walking
11/24 - 12.0 miles biking
11/25 - 2.0 miles walking
11/26 - 14.0 miles biking
11/27 - 4.0 miles beach walk
11/28 - 1.0 miles walking
Total: 177.0 miles
11/29 - 5.0 miles biking
11/30 - 1.0 miles walking
Total: 183.0 miles
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User Name change from Chevy_Smart to Chevy_Skynyrd
Sorry to say I only made 42 out of 75 for the month.
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Once again, I'm running shy of my monthly goal. Only made it to 35.5 of my 50 miles.
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Thank you to all the wonderful shoutouts ... Congrats to everyone that reached their goal also..
Exercise total for
11/30
(Exercise bike 30.42 miles & walk 1.25 miles)
**total 31.67 today
***985.26 miles done and 35.26 miles over goal....
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.. at last. First time in a few months that I actually hit (even went a little over
) my running goal! Let's hope it is the same for December.
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Finally met my goal as of today.... 65.75 miles 0
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Yesterday walked with the family. Today got a bit rainy.
Saturday -- 5.25 miles
Sunday -- 6.38 miles
Hope everyone has a good Monday.
Chris0 -
Added 3.4 bonus miles on the treadmill, surprisingly right after league bowling and and early dinner at Buffalo Wild Wings. Granted, it took about a half hour to get to the gym from the BWW and then I sat in my truck another 30 minutes to let dinner settle a little more and took a little catnap to restore a little more energy.
Dave
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11/30 - 10 miles
I did a bike ride this morning along with my 3 mile run. I couldn't stand not making goal! Lol
125/1250 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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CONGRATS on making GOAL to AMAZINGMUMMY, HOPE002, SCARFE9991, ANGELMO8, CALLIOPE610, BELLE_74 and ACCOUNTINGCHICKMEM!!! :drinker::drinker:
And snuck in under the wire....lol....LISAH8969!!!
Keep those miles rolling in folks!!
Dave0 -
168 miles...lol back to work!0
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Sorry I dropped off the grid. Holidays are alway crazy when you're pulling 96 hour shifts. Should be my last one as we just got a new vet. If you could add me in for another 28 miles, I think that makes 248 out of 200.
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74.1km total out of 100 for November.
I didn't make it this time, but I hope I will in December...0 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
Gotcha!!
@Dean - Glad you found another vet to help share the workload! That sounded brutal what you've been doing. And what a gorgeous picture!! I love snow and it's so pretty when it stick to the trees like that. Plus it looks perfect for riding your fat tire bike through! 0 -
11/29 16.2
11/30 17.3
total=480.1 miles0 -
November 1 - 3 miles
November 2 - 3 miles
November 3 - 9 miles (this may have been my last bike ride until spring..sad!!)
November 4 - 4 miles
November 5 - 5 miles
November 6 - 5 miles
November 7 - 5 miles
November 8 - 2 miles
November 9 - 2 miles
November 10 - 7 miles
November 11 - 5 miles
November 12 - 4 miles
November 13 - 3 miles
November 14 - 5 miles
November 15 - 2 miles
NOvember 16 - 4 miles
November 17 - 5 miles
November 18 - 4 miles
November 19 - 4 miles
November 20 - 3 miles (btw I am already sick of winter!! Come on spring!!)
November 21 - 6 miles
November 22 - 2 miles
November 23 - 3 miles
November 24 - 5 miles
November 25 - 6 miles
November 26 - 2 miles
November 27 - 2 miles
November 28 - 2 miles
November 29 - 3 miles
November 20 - 2 miles
117 / 125 (almost made it!)0 -
I'm sorry to the whole group I didn't reach my goal of150 miles short 32 miles . I'm not defeated ,I sign up again for 100 miles this time . I will succeed this month .i appreciate all the support0
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I ran another 5k plus some walking yesterday to bring my total for the month to just over 180 miles!
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I met my goal of walking 75 miles. I actually accomplished 80 miles. I also did strength training 3 days a week except for last week.0
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