DECEMBER 2014 - Move Your @ss Challenge
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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Added 2.1 mile lunch walk
Dave
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adding 4.5
10.75mtd0 -
I added 25.6 miles today at lunch time (I got there a bit early so rode about 5 miles before the class started). Andddd.... I'm back in the green (for now).
MTD: 88.90 -
4.37 miles walked yesterday
4.68 miles walked today
52.85 miles walked to date0 -
4.9 miles added today for a total of 7.5/100 complete to date!0
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Exercise total for
12/08
(Exercise bike 32.50 miles & walk 1.25 miles)
**total 33.75 today
***268.55 miles done and 681.45 miles over to go....0 -
12/8 4 mile run x 2 = 8 miles / 1 mile gazelle
66.50 miles of 150 miles
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5 Dec 6.2 miles
6 Dec 5 miles
7 Dec 10.03 miles
8 Dec 4.5 miles
MTD 48.82 miles
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=============================
SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
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31.7km done up to now0
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12/8 - 3 miles
20/1000 -
December 1 - 2 miles
December 2 - 6 miles
December 3 - 2 miles
December 4 - 4 miles
December 5 - 5 miles
December 6 - 2 miles
December 7 - 4 miles
December 8 - 3 miles (+ weight lifting)
28/1000
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