Pound a Week Club
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            Hello
 I will not be weighing in this week. I have been eating comfort foods all week and I am up on the scale. The funeral is today and after things settle down I will be back next week and hopefully with a loss to report.
 Shirley0
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            I stayed the same.0
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            Good loss Sandy In fact wonderful after all the stressed.0
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            I did lose 2.2 lb. doing the Readers Digest meal plans of soups and protein shakes.
 It was hard but I did it. I will continue the next part of the plan for next week's weigh in.
 Shirley0
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            Stayed the same again this week!!!!!!!!!!!!!!!0
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            Well my meal plan from Readers Digest didn't work this week like I had hoped.
 I think back to my Mediterrean meals next week. I gained 1 pound. 
 Shirley0
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            I lost 3.9 since last Friday. Stayed on track Thanksgiving Turkey day. No desert....................Marie0
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            Up 2 lb this week - what????0
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            Judy do you guys celebrate thanksgiving the same day as we do?
 Ohh Phoebe black cat got lose. By the way how is possum and Okie this morning?0
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            Sorry I was away and didn't check in this week, no scale but I will return next Friday.
 Shirley0
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            Lost 3 lbs this week makes 6.9 on this new plan.0
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            Marie, fantastic, you are doing marvelous. Maybe you can let me know your secret. I have gone to hell in a hand basket with my weight.
 I hope the new year brings better things.
 I am up 1.6 pounds I just can't seem to get it together. I will be changing my ticker after the holidays and get back to my discipline. A busy time of year and so much to do.
 Now to get some chores done.
 Shirley0
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            Reporting my lost for this week..5 Not as much as I wanted but I will take it.. A lost is a lost.0
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            Good morning,
 Our group seems to be dwindling but after Christmas I certainly will need this thread 
 Well nothing special to report, I stayed the same. I am still exercising 6 days a week I think that is the only thing saving me from gaining big time. I will be here faithfully in January because I have a goal to take off these pounds before my trip to Jamaica in February. After Christmas I will change my ticker and start fresh again.
 Shirley0
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            Good job Marie! I am not weighing in until January when like Shirley I will get down to business and lose the ten pounds I have gained. Our cruise is March 1, so that is my goal date.0
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            Sandy, you and me this January. You have your cruise and I have my resort which I will be in my bathing suit everyday. If that doesn't give you incentive I don't know what will. 0 0
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            I will weigh in on January 1 also! And just hold my breath between now and then!0
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            Got on the scale and it wasn't pretty. I will see you all in January.
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            Thanks for inviting me to join, although I am not very good with the Internet etc. Big congrats to Marie. I'm maintaining, but after slap up dinner for grandsons birthday I will have to watch it, the scale was just nudging over 130lbs this morning. AND I'm cooking Christmas dinner this year so can't stint on the goodies, sigh. Anne.0
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            Ha ha love that jumping guy, sandy That's what I felt like doing this morning0
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            Marie - Great day for you. Congrats on your loss0
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            WTG Marie!!0






 
                        




 
                        




