February Challenge - Me vs. The Binge
Replies
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Me: 9
Binge: 2
Days binge-free: 40 -
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Nancy and Lauren - congrats on making it to a week binge free!
11 Feb 2015
Karla 11
The Binge 0
Days Binge Free 130 -
Okay, I'll join in here.
Feb 11 2015
Tara 1
Binge 0
Days binge free: Not quite 1... Night is my difficult time.0 -
Yes great job Nancy & Lauren on making it one week!! And Dennis, love the positive attitude!! That is soo important!
February 11th
Kourtney: 8
The Binge: 3
Days binge free: 3
Had a real close call with the binge tonight. I was fine, until I wasn't. Suddenly the anxiety, the overwhelming stress about my exam in two days built up, and I was on my 4th of X food. BUT I stopped. I have my calories currently at maintenance while trying to recover from some rough binges this weekend, and with exercise calories, I ended the day around maintenance. Way more than I wanted to eat, but NOTHING compared to the days I had this weekend, so I will take this point for myself.0 -
Hi! I'm new here. Had a pretty ridiculous binge last night - ate about 5000 calories in one sitting. Managed to end today at my calorie goal (set to a 500 cal deficit/day to lose0
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one pound per week.
Me- 1
- Binge - 0
- days binge free - 1
hopefully I can keep it up tomorrow!0 -
Me: 9
Binge: 20 -
Feb 11
Me: 7
Binge: 4*
There was no excuse for my binge last night. Just lazy and unmotivated. Today will be better!0 -
Hey guys! I've been in this group for a while, but haven't really spoken up much. I wanted February to be the Binge-Free month, but I've already slipped up several times, not insanely severe binges (because I've managed to remove most trigger foods from the house), but not under control either.
I seem to be struggling doing it on my own, so I'm reaching out to you guys for help to keep me accountable.
I fought with The Binge again last night, and lost. So I am joining this challenge with all of you today, because I want to start fresh, once and for all! I haven't been accurately logging The Binge, but I am proclaiming as of right now that I will log it all! I will get this under control!
February 12
Me: 0
The Binge: 0
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Welcome serrazee!
12 Feb 2015
Karla 11
The Binge 1
Days Binge Free 0
Damn, the binge finally won. I felt it coming though, a building of its strength over the last couple of days, constantly thinking of the 'pleasure' a binge would bring. Its with some relief that I gave in, fed the binge, and got it out of my thoughts. Positive thing about this is that I dont feel like extending the binge for more than one day like I often do, so its back on the routine wagon and there is still time to claim another week binge free in Feb!
Onwards!0 -
February 11, 2015
Ryan: 11
The Binge: 0
Days Binge Free: 11
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Binge 12
me 00 -
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Went to the gym instead of binging like I wanted to today - MAJOR victory for me!
Tara 2
Binge 0
Days binge free - 2!0 -
I did it again! really wanted to binge while watching tv tonight but ate some roasted brussels sprouts instead of a bowl of cereal because I knew the bowl would become the whole box
me - 2
- binge - 0
- days binge free 20 -
Karla, love your attitude to just get back on the horse!
And welcome to the new faces with your new victories!
February 12th
Kourtney: 9
The Binge: 3
Days binge free: 4
I'm even impressed with myself tonight. Stressed out over an exam tomorrow and I receive a care package with lots of goodies from my mom. Well I only had 2 of the goodies and stopped! Major victory!
Keep being awesome everyone!0 -
Aaron: 10
Binge: 2
Days binge free: 50 -
Nancy: 9
The binge: 3
Binge-free for 9 days in a row.
This is a milestone for me! I checked my food journal all the way back to 2012, and couldn't find a binge-free stretch of more than 8 days. 9 days ago I was in despair because I was struggling, and had pretty much been on a constant binge for the last 6 months. Now I'm feeling strong and confident. I know how quickly all this can change, so I remain vigilant.0 -
Kourtney, go crush your exam today!
February 12, 2015
Ryan: 12
The Binge: 0
Days Binge Free: 12
Another close call last night. I feel like I'm going to end up caving one of these times
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