February Challenge - Me vs. The Binge
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Lauren: 12
The Binge: 60 -
February 2015:
Mollie - 13
The Binge - 5
Days I did NOT log it all - 5
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February 19th
Kourtney: 14
The Binge: 5
Days binge free: 40 -
SUCH a hard day today...I am home visiting my mom which is a huge trigger, not only because she keeps all my favorite binge foods well stocked but also family is just. ..well...stressful.....
Anyway she left me alone in the house for an hour and I was pacing around the whole time thinking about eating...I'd had a big lunch and was "bargaining" with myself saying one little snack wouldn't hurt but I just KNEW it would. I ended up calling my fiance which really helped! The urge passed and I can confidently say
Me-4
The binge-0
Days binge free - 90 -
Oops actuallySUCH a hard day today...I am home visiting my mom which is a huge trigger, not only because she keeps all my favorite binge foods well stocked but also family is just. ..well...stressful.....
Anyway she left me alone in the house for an hour and I was pacing around the whole time thinking about eating...I'd had a big lunch and was "bargaining" with myself saying one little snack wouldn't hurt but I just KNEW it would. I ended up calling my fiance which really helped! The urge passed and I can confidently say
Me-4
The binge-0
Days binge free - 9
Me -5!
Binge -0
Days binge free - 9
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February 19, 2015
Ryan: 18
The Binge: 1
Days Binge Free: 50 -
Nice job kadizia!
Me: 14
Binge: 50 -
Pebbles-1
The Binge-1
Days binge free-00 -
Well.. I finally lost it...took leftovers home from my godmother's house (she's Italian and makes AMAZING food) and ate them ALL in like 15 minutes... Although I'm pretty proud it just happened one time-usually going home is a days long binge, and I'm going home tomorrow.
Me-5
The binge-1
Days binge free-00 -
February 20, 2015
Ryan: 19
The Binge: 1
Days Binge Free: 60 -
February 20th
Kourtney: 15
The Binge: 5
Days binge free: 50 -
Me: 14
Binge: 6
Difficult week
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Feb 20
Me: 9*
LNS: 11
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I love this idea!!
I've been keeping track of my binges myself, but maybe this will hold me more accountable!
January total: 7
February:
ME= 17
binge= 3 (2/9, 2/10, 2/20)
Hoping to finish February with no more binges, but I'd also be elated to just do better than I did last month!
Happy Saturday everyone
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did it again today. ugh. got back from my mom's place and tried to keep myself on track, but ended up ordering a bunch of food. luckily my binges yesterday and today were on the smaller side (about 2,000 calories. I usually do upwards of 5,000)
Me - 5
- the binge - 2
- days binge free 00 -
February 21, 2015
Ryan: 20
The Binge: 1
Days Binge Free: 70 -
Thanks @ryanhorn . Been trying to make small changes and take it a day at a time.
February 21st
Kourtney: 16
The Binge: 5
Days binge free: 60 -
February 2015:
Mollie - 16
The Binge - 5
Days I did NOT log it all - 5 0 -
Me: 14
Binge: 70 -
22 Feb 2015
Karla 17
The Binge 5
Days Binge Free 2
I've been away from logging for a couple of days - Is this weird, but just logging my non-binges makes me want to binge? Whats wrong with my brain?0 -
Me: 15
Binge: 70 -
me - 6
- the binge - 2
- days binge free - 1
I managed to break the bingeing streak yesterday but just barely...something that really helped was telling myself that I'd weigh in this morning no matter what! Sometimes a little accountability is just what I need to snap out of it.0 -
February 2015:
Mollie - 16
The Binge - 6
Days I did NOT log it all - 6 0 -
February 22nd
Kourtney: 17
The Binge: 5
Days binge free: 70 -
23 Feb 2015
Karla 17
The Binge 6
Days Binge Free 0
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Me: 22
The Binge: 0
Days binge free: 1910 -
Feb 23
Me: 11*
Binge: 120 -
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lamlam2013 wrote: »
Thanks! I guess next thing is to keep this up for a year. It's actually been easy, all the urge is gone. The only challenge I could see coming up is if things change physiologically as I lose more weight or as I gradually reduce calories.
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