redlipsticklyfe wrote: »
. And in a separate room dumb bells going up to 50lbs. Monday they added medicine balls. Today I walked in and they had resistance bands. I'm waiting for the barbells to show up and then I'll officially know that I'm never moving.
jo_marnes wrote: »
So today I went to parliament, listened to MPs putting the case for midwifery-led models of care and then had morning tea with the Minister for Health. Random.
I also lifted. Crappy bench, better squats. Rows starting to get hard at 105 lbs. Then elevated push ups and tricep dips for fun.
Welcome back redlipsticklyfe
Lovetowrite - nice OHP
Dawn - keep running chick!
BarbellCowgirl wrote: »
It's "high rep" month for me. Bleh. Next month I will rotate back to lower reps. The good news is higher reps require less rest for me so I can actually fly through the workouts circuit style.
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