Over 50s Ladies - Our Special Needs
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Well, its July 11, 2015 and I have decide I will not beat myself up today over my carb intake. I remember when I started using my plate format I lost like 5lbs in a weight. So, I decide to use that did method with attempting to lose weight and monitor my carbs. I will have to eat more due to my diabetes but or should I say more often. I have learn if I have a craving just get it over with and move on with life. I did not do very well yesterday staying within my 1200 calories maybe today will be a little better . I know for me I have to have some cabs to keep from crashing. I know for me I must exercise every day and I know for me I must consume my 64 ounces of water daily. I have not been eating alot or between meals since starting low carbs. I eat when I am hungry but I know to keep the blood sugar in check I must eat small meals as instructed more often. Wow, I am getting so tired of eating meat it is really getting to me. I use to be vegetarian and just consuming more meat on low carbs is starting to make me want to be vegetarian again. Does anyone have any advice on the matter?0
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Been a little down so haven't posted for a couple days. I think it's cause the weather was changing, gone from smoke to clouds and a little rain, tho we definitely need the rain !! I hope it clears up soon, I miss sitting outside this time of night and looking at the stars
@Kate, are you getting any rain yet?
@May, yes, that is me in the picture. I used to avoid pictures like the plague but am getting more comfortable with it now !
Working inside today, looked in a cupboard, then took everything out and washed all my mom's old china and put it all back but boxed up some stuff for good will. Then my compulsiveness took over and I went through 6 more cupboards and 2 drawers, where on earth does all that stuff come from LOLOL!!! Purging things I haven't used or looked at for a few years. Feels good to get stuff done !!
Huge welcome to the new members on here. Lots of wonderful friendly people on here, I love reading all of your adventures, successes and trials and tribulations. You all inspire me to keep going ! Hope everyone has a great weekend xo
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Well, today is July 12, 2015 oh how time flys. I will start today off with my water, walk and then some breakfast. My Blood sugar is at 113 not so bad mainly due to the fact I ate 4 times yesterday. Mainly by focus because I was not really hunger at all but I got it in. Well, I went over my calories and carb but I do not feel like I want to eat everything in site. So, here I go today off to what I believe to be a good start I will only consume my 30 carbs today some way some how. Now, I am on my way to success got to do what works. I decide to weigh every other day not sure if this is a good method. My scale do not seem to be change still at the same two pounds I lost. I am starting to think something must be wrong with the scales. I notice my weight that had disappeared years ago seem to be coming back again. I notice my fingers and lower legs seem smaller I am just saying something must be changes. Now to really get these things to drop some weight and my bully. I might be on to something great soon.0
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Good morning friends! The Sun is shining, but still smoke in the air. I have been paying more attention to trying to hit close to my protein goal for a few days so I am happy about that. Carbs were at 4 carbs again yesterday, so I am good with that. My exciting day will probably include going to the grocery store...I hope everyone has a wonderful day!0
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@GrannyMayOz, the hummers are abundant this morning, even with the smoke. A lot of Ruby Throated Hummers today, glowing in the sunlight like jewels. I watched them so long that my BPC is cold lol.0
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Hello beautiful Ladies ! I feel I have been neglecting you, as I have had little time to post. I have read all the posts however. Welcome to all new members !
It was a pretty stressful week at work due to being relocated due to the flood. They have set me up temporarily with a laptop in someone else's office, so that is awkward when the evening managers come in. I brought up some minimal supplies from my desk and have been working out of a shopping bag, kind of like "camping" work. I sure miss my little kitchenette in the basement, for making my fresh BPC mid morning. I have been making it at home instead and bringing it to work in a thermos. I find that I haven't been drinking enough water at work without my little kitchen. I bring a 4 cup container of ice and water to work with me daily and up to now have been refilling it midday. But now I have no where to refill since with the construction/restoration going on, they have pulled out all the plumbing in the lunch room. I try to make up for it later after work, but perhaps I should try to find a larger container to bring with me. I like to get most of my water intake done before evening so I can sleep through the night.
I took Friday off work, and spent 9 hours at my mother's place in the garden. I had a ton of weeding to do. I can't believe how much the garden has grown in one week ! The veggies have grown but also the weeds. I honestly spent 8 hours bending over pulling up weeds. I tried my dad's ancient hoe at first but it turns out it was actually my grandmother's hoe, so it was older than I thought, and when I tried to use it, it felt like the handle would break off, so I was back to pulling by hand. I thought my lower back would suffer, but I was OK. And I saw Dr Randy yesterday am, so I'm really OK. But boy am I sore ! It feels like I have done a million squats ! I am still sore this am.
We had a lovely meal at my mother's place Friday. My daughters came down and met us. My mom has this awesome recipe for flank steak and it is one of our favorites. I finally have the marinade recipe in my head. She uses 3 Tbsp Dijon mustard, 1 Tbsp soya sauce ( we use tamari), the juice of 1 lime, 1/2 tsp thyme, and 1/2 tsp black pepper. Marinate the flank steak....I don't know how long, all day at least I would think. Then BBQ. I had more veggies than I've had in a long time that night...probably one week's worth of veggies and fruit ! But I thoroughly enjoyed it, as some of my friends already know.
So after that meal, I decided to fast and I wasn't sure for how long, but I'm still going. I decided yesterday that I wasn't hungry enough to eat, so I'm shooting for a 48 hour fast which I will break at supper tonight with T-Bone steak. But I'm at almost 42 hours without solid food right now as I type and I am not hungry, so not even sure about eating yet. Is that bad ? I feel amazing though. I worked all day in the heat the other day while fasting, and I have been on a couple of walks throughout the weekend while fasting. I really think that eating keto makes us better adapted to go for longer periods of time without eating. This hasn't prevented me from performing all the same activities I'd usually do, from a big grocery shopping trip to gardening or walking or laundry etc. Very interesting and very empowering. I have not even gotten a headache, which is sometimes my indication that I need to eat something or drink more water. I hadn't done much fasting since starting keto, as I didn't think it would be necessary. It was my habit to do weekly fasts and I think I should resume the habit.
Yesterday I did take it easier since I was so sore. It was all about me. Just did my fasting, went for a walk, then stretched out in the sun like this Kitn likes to do, read a book, had a nap in my comfy outdoor recliner, with the real Kitn nearby. Just lovely.
I hope you all are having a great weekend !0 -
Happy Sunday to you all, hope everyone is having a great day. Enjoying a lovely day here.
@Karyn - wow, only 4 carbs for an entire day? That's quite impressive.
So question: what do y'all think about using a water additive like Mio? I struggle with getting enough water and have started adding a squirt of additive to the water to make it more palatable. It's working, I am drinking more water - but I also know that artificial sweeteners, flavors and coloring are not good for us. I'm just wondering if I would be doing more harm than good by using them.0 -
@Kitnthecat, amazing fast!
@fangirlish, I just started this about 7 weeks ago and I set my carbs at 15 grams a day, but I am always below 10. I didn't know enough about keto to think it might be considered very low, but I am OK with it and keeping it there. As for the Mio, I know the artificial sweeteners can make some people stall, but I understand why people use them if they don't like plain water.0 -
Hi ladies, taking a chance to sit & reflect for a few minutes.
@May. Sometimes a heartfelt hug is worth more than all the thanks in the world. I know DIL to be's family is not going to thank anybody for anything, but that's ok. I just want her & my son to have a lovely day with no worries. Also I'm a bit of a control freak so when they asked for my help they knew I would get everything back on track. The most frustrating/angering part is some of her family said they'd do this or that & then oops they can't. That's why delegating is not my strong suit. It's usually faster & easier to just do it myself. Still have backup plan for emergency cake, tho. I have this awful feeling that promise isn't going to be kept either.
@Cindy. No rain yet, but they keep promising. Smoke was less thick today so could at least work in yard for a few hours.
I still haven't got a dress for wedding yet. Was hoping to be down a size or 2, & was waiting for mother of bride to pick her colour. Now with black eye grandbaby gave me I think I'll try & coordinate with it. Should be purpley-green in 12 days, lol.
Daughter & I designed programs til 1:00 am Friday nite & I printed them Saturday with only a few glitches (I thought). Midnight last night we caught a spelling error (crap)! So off to do them again. 4 different people had proof read them & we all missed it.
Working on brooch bouquet tonight & hopefully finishing touches on dress tomorrow. Then maybe I can breathe again.
Tummy was off yesterday so cals were way down & today still not able to handle coffee (which I drink a lot of). I'm hoping it's just nerves as I don't have time to be sick. Don't know if it's tummy problems or no coffee but really haven't been hungry. Sure that will change soon tho. No noticeable difference on scale.
Hope everyone had an awesome weekend.0 -
Good morning awesome friends! Its Monday, sun is out, but still smokey and smelly here. Winslow is very upset at me this morning as his blankies are in the washer and his favorite toy is in the dishwasher. Going to try and play cards with the gals tonight if I can sit comfortably. Trying a new recipe to bringyalong, Buffalo Chicken Dip. Pretty low Carb and tons of fat. I will bring celery sticks to replace the chips :-) I hope you all have a really good day.0
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Good morning/evening ladies. I think it's a beautiful day here, but smoke is back so no sunshine just heat. I feel so bad for all the people who've been evacuated due to the fires (I shouldn't complain about smoke here). Last night had 1/2 cup fresh strawberries & cream. Wow, it was great I remember my mum saying they had fresh cream with everything when they were growing up. Now I know why. Having first coffee in 2 days so going to see if coffee is affecting my hunger levels. I drink it black except when BPC, so don't know how it can, but caffeine is a weird product.
Have an awesome Monday everyone.0 -
Good morning! Busy day today, nothing fun, its mainly errands . Having lunch with an old friend, maybe. The menu where she wants to eat is not really Keto friendly, but I can fit it in if I eat half of a Greek salad. I predict I will be having a big dinner lol. Had game night last night with 15 girlfriends. I made Buffalo Chicken Dip and it was a success...High fat and low carb and they never even knew it have a great day! 0
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Hello all, hope you're all having a great day. Jane, I'm so sorry you're still not feeling well; I keep thinking about you and hope the antibiotic is helping.
Update on taking the Heart Calm supplement. It could be just a fluke, but I think it's helping. I'm having fewer palpitations, and I think I'm sleeping a little better. I actually slept 7 hours one night---I can't remember when I last did that. I haven't needed to take electrolyte tabs, so that must be the effect of the potassium in the Heart Calm. I'm going to keep taking it b/c it seems to be having good effect. I'm pretty happy about having fewer palpitations.
I haven't gained any unusual weight since increasing my calories! Just my normal 3 lb fluctuation. It would be so nice to have a new loss, but at least I'm not gaining new weight. It's sometimes kind of hard to get up to the 1400 cal mark b/c I get full so quickly, but I'm trying to keep as close to my BMR as I can get.0 -
Hello wonderful Ladies. That's great news @Ellen about the Heart Calm!
@Kate hope you're coping with all the goings on. We did have a little rain here and most of the smoke is gone. Very hot and muggy lately though.
@Karyn, it looks like you are doing so well ! I love your positive messages to us.
@Faith, I hope you're still hanging in there, just give it time.
@fangirlish, I can't remember if I've greeted you. Your avatar looks a little like me in real life, only my hair is shorter ! I haven't tried those water additive things, but stay away from most products like that due to additives and artificial sweeteners.
Hi @Cindy, wish I had your energy ! Come on over to my place to help me sort things out !
I need lots of energy for work these days. I feel kind of defeated. The flood in our basement, where my office is, has been so frustrating. I had only grabbed enough supplies to do immediate work last week, in utter confusion and lack of direction and communication. I asked my superiors ( since they didn't tell us) what the plan would be, where we would work, where I could leave some of my documents, supplies etc, because I needed to go back downstairs into the construction zone to retrieve them, and we were told that this was only temporary and that we may be back down stairs as soon as the carpet was lifted. Meanwhile the manager's office where I have been camping/working out of a totebag and a few binders, has been inhospitable. When I asked them where I could designate an area for my stuff, they would not consider giving me adequate space. I asked my boss what I should do and she really doesn't see what the issue is, so that's a dead end. But at least since the big boss told us that we would be downstairs again soon, it shouldn't have been much of a problem. I just had a niggling feeling that I would miss doing part of my job because all my stuff was downstairs.
Well, I should have made time to go down there yesterday, because today all of our cubicles and desks were dismantled, and all of our stuff was placed in boxes by strangers, all mixed up. I had documents on my desk that needed attention, for instance and I don't know where they are. They are all packed up where we can't get to them, and my stuff and the dietitian's stuff next to me are mixed up together by the looks of it, along with our personal belongings. Sigh. To top things off, noise, ergonomics and air quality are bad. I miss my basement and my co-workers. Where I am situated is separated from the others, and is a hub of activity. And everyone is grouchy. I'm hoping for a lottery win this week, then I will start a round the world trip and get out of there ! I sure wish they had told us that our work areas would be taken apart and asked us if we wanted to pack our own stuff or get anything else before they touched it. I would have even come in after work to do it ! My blender, MCT oil and other personal things are down there along with all the work stuff all in a mess.
The only good thing happening is the fun I'm having with the fasting. So far so good. Trying for one meal per day this work week. The one meal I have been having is so filling that I haven't wanted to eat more often anyway.
Thanks for letting me vent Ladies....well I had a captive audience really, you had no choice, but thanks.
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Good morning, all. A nice day here after a very stormy and dangerous day/night yesterday. Still picking up the pieces in general but the house is intact and we're safe, and that's what matters, right?
Thanks, @kitnthecat and @azcowgirrlup, for commenting on my water additive question. I generally avoid all the artificial stuff, but have always struggled with getting enough water and this seems to help. I'm hoping to use it to build the habit and then wean myself off the additive slowly but keep the water habit. Sometimes we just gotta play some tricks on ourselves, I guess.0 -
Hello dear Ladies,
Welcome to all of those that have joined this fantastic group. We are supportive, funny, informative, and very glad to have you join us!!
I hope those of you in and around the fires are safe. Fires are worse than water in my opinion. Prayers and good thoughts for you all.
Congrats on the weight losses and finding supplements that are working for you. I'm still taking the Ash and Valerian root but cannot vouch for their effectiveness with everything else going on..
Good stuff:
All three houses are demolished and the foundations have been repaired and enlarged (making them 2 foot higher). They are now telling us building should begin by Sept 1st. I wasn't expecting the long delay but I guess it's worked out for the best as we haven't been ready to deal with all of the contractors and decisions that would be required. Small blessings counted.
My Grandflowers have birthdays soon. Lilly will be 3 this month and Rose will be 2 next month. They are happy, healthy, smart, and funny little monsters!! They are keeping me going these days.
And now the debbie downer:
A little personal history... my youngest brother passed in March 2011. This was a very sudden and unexpected heart attack at the age of 44. He was my best friend and, as corny as it may sound, the wind beneath my wings. He was alone at work and not found until the following morning and I had to identify him. My Mother went into a deep depression that she has only this year started to come out of. I got custody of his then 15 year old daughter who has gone on to college and is doing very well. I am learning that I never properly grieved his loss.
On June 13 my oldest brother was in a motorcycle accident -- for those of you that know Texas he was leaving the ROT Rally. He had several broken bones and collapsed lung. He seemed to be pretty good for a full week, laughing, joking, and giving the nurses a hard time. We lost him on June 21st. He had had a heart attack last year and due to this accident he had several blood clots that broke loose that simply did not make it thru his heart.
I still can't really breathe thru this. I keep trying to find the good things - - he wasn't alone, we had a whole week with him, I had some really great conversations with him, he was happy and surrounded by love - - but all I end up coming back to is that he was only 56 and I am just not ready, I'm not ok, and I can't, I just can't.
So, there ya go. I know all of you ladies have been thru horrid times yourself and I believe you all understand where I'm coming from. I'm grateful to be able to log in and read all of the funny, sad, challenging, and oh so supportive post from all of you. I'm really sorry to be a downer, I try very hard not to be, but this one is kicking my butt.0 -
Oh @RATSMITH69, I'm so sorry to hear about both of your brothers. I know such sorrow as yours from experience; I've also lost two in recent years, both from terrible, sudden illness. I'm so glad you were able to spend a week with your brother before his recent passing. Those conversations, the love and joy---they are sweet memories that will comfort you time and time again. Please know that it's not a downer to share your losses; we care, and as far as we are able, share your sorrow and offer our support. Give yourself time to grieve; tears can help bring relief and healing.0
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Hello @RATSMITH69 as a Grief Counselor I can tell you it is one of the hardest journeys in life but one day we look back and wonder oh how did I survive that. Take your time to not attempt to get pass it , just learn to cope with it.
Ladies, I am doing okay with my carb intake some days are better than others and I have decided to weigh on once a week. I find myself not really hungry and having to focus myself to eat to get calories and carbs. Most days I am at 65-77 carbs. I know I cannot have it both ways counting calories and carbs. So, I set daily goals to stay below 80 on carbs and 1300 on calories. Now, I realize if I get the calories I do if not its not the end of the world. I have to keep my exercise going and that has made a great impact on me . As I probably said before I have limitation due to a spinal infusion surgery in 2012 but I do what I can. Well today, I will be off to the indoor track as much as I enjoy the outside weather. I will be going to the in door trace this week mornings or evening as long as I get my hour of walking in I am good. I would like to walk in the mornings and evening if possible , so one thing at a time. Off to the inside track I go and of course I will consume 22 ounces of water while I am there, thanks to my water bottle.0 -
Oh @RATSMITH69 , I'm so sorry to hear your news. I was actually thinking about you and all your trouble with flooding, and even though I have been bellyaching about my flood in my work office which has inconvenienced me, I can't imagine what you must be going through having to deal with the loss of your homes and loved one as well.
I know I really held my own emotions in while dealing with my Dad's death 1.5 years ago, even though I was so close to him. I had to be the strong one you see. I wish I could have just let my grief out.
Please remember to allow yourself time to deal with this, and try to take care of yourself ! We all care about you here !0 -
Hi ladies. So much going on here. @ratsmith personal loss is something that takes a lot of time to get over. Allow yourself to grieve. Hi to the newbies, almost one daily it seems. I am having a cheat day today. Don't even ask me how many carbs I'll be ingesting. It felt like I was on the verge of cheating anyways. So why not make a day out of it. I'll probably fast for 2 days after this, maybe on Sat and Sunday. OK gotta run see ya later.0
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Oh gosh, I’m so behind again. Should just stop kidding myself that I will ever be able to reply to everyone and move on
@Ellen, I am *so* happy and relieved to hear that the Heart Calm seems to be helping you and you’re getting some sleep, and fewer palpitations. Here’s hoping it will continue to help you more and more! And that’s fantastic about the extra calories. Keep it up!
@Janice Well my jaw is dropping as I read of your lack-of-basement situation. Good grief! If it had been me I think I’d have picked up my personal belongings and walked right out the door. Then they’d find out what PROBLEM means! Vent all you wish.
@Syl Oh gosh, I’m glad you’re safe. That is indeed what matters! I don’t use any water additives so I’m glad others could help you. I love my water *cold* and hubby loves his straight from the tap. I guess you’ve tried different temperatures to see if that helps? Some like theirs near boiling with a squirt of lemon.
@Cindy I hope your home and garden sorting is still going well?
@Jane missing you here and do hope you are healing quickly?
@Rebecca it’s so good to see you
I hope your new home building will stay on schedule and not fall too far behind. And an early birthday greeting to dear Lilly and Rose! I’m so very sorry about your brother. I lost mine when he was 48; it’s far too soon isn’t it? Answering as I read your message and have just seen about your other brother. Oh Rebecca! There are not words. I’m so very, very sorry! And you know? It’s alright that you’re not ready. Nobody is asking you to be anything right now. If you can take it hour by hour, or minute by minute, that’s ok. And if you can’t even do that, that’s ok too. Please don’t put expectations on yourself that you should be, or do, anything at all. There is love and understanding and patience here for you, in huge quantity!
My friendship and support to everyone in the group here as I wind down ready for my holiday. Do we allow ourselves to feel worn out as we lead up to a holiday, or is the exhaustion genuine? I always find that I feel completely worn out in the lead up, and I have been feeling that for a few weeks. Just in desperate need of the break; to escape everything that weighs down daily and cast it all aside for a few precious days. We leave Monday morning, but have 3 crazily busy days between now and then so, although I’ll read this thread, I may not have time to comment. We probably won’t have any internet or phone access while we’re away, and David is off work for another week after we get back. Just letting you know it could be after 3rd August until you hear from me again. I almost always write the story of our holidays on a website http://www.mayl.id.au if you feel like a holiday/vacation somewhere in the southern hemisphere. I hope to write about this one when we return. Keep well, be at peace so far as you can, and sending love! May
ETA I'm not complaining about feeling worn out before a holiday, just curious whether the exhaustion is mind-generated so I feel I deserve the holiday, or genuine, and I've been hanging on tight to get this far. Whether anyone else gets the same way?
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@May I always tell my husband that before he goes on a business trip, he "leaves" about a week before his actual departure date. I think it's part of the preparedness and anticipation for the trip and an unconscious energy to do what is ahead. Maybe that's what you're experiencing in anticipation of your holiday. Your body knows it's going to get to relax, so it's already started moving in that direction, which makes you feel less energetic for the things you have to do before you leave. It's kind of like you're fighting yourself, trying to keep going and starting to relax at the same time. My description is probably not very coherent, but maybe you can get through my clumsy words to understand what I mean.
We will miss you, but we'll be very happy knowing that you're having a wonderful, restorative time with your best guy! 0 -
Oh Ellen, you described it perfectly and that truly does make sense! Thank you so much. I always like to understand the 'who, what, when, where, why' of everything - and the 'how' too, but it doesn't fit in that list Thank you
And I will miss you all too but yes, truly looking forward to just being selfish and not having to share David with his parents, or job, or the world.0 -
Happy Thursday everyone.
@May. Have a great holiday! I think the pre-holiday tiredness is just so we really get to relax once we ge there.
@RATSMITH69. My condolences. So sorry to hear about your losses. You're struggling with so much on your plate right now. Sending you massive waves of comfort & sympathy.
@Janice. The work situation sounds horrible but I'm glad the fasting seems to be working so well for you. I really think this WOE helps us all in dealing with life's curveballs. It sounds like adapting is becoming a habit for you.
@Ellen. The Heart Calm sounds like it's doing the trick. I'm so glad for you. I admire your perseverance in figuring this out.
@Jane. Take care of yourself. You had me worried. The heat you live in must make it even easier for dehydration to sneak up on you. The 2 mos/ yr we get heat is hard for us to get used to sometimes (but I love it).
Sorry just a quick note this morning, off to find a dress. I have 2 hrs to shop today, then 2 days next week if I don't find anything.
Take care everyone0 -
Hi Ladies, just peeking in to wish May a happy holiday and say hi to all.
My stress level is increasing at work, much to my dismay. I find I get headaches from trying to squint to see this tiny laptop they set up for me in the managers' office. There is no air circulation so the air pressure seems to make my head feel three times it's size. I am interrupted numerous times per day by people trying to find the managers who use that office, and then when the evening mgrs come in, they don't want me in there, so give me attitude. But their presence prevents me from completing all the work I need to do before I go home, due to having to conduct their own business regarding the status of 218 residents while I am in there trying to finish up. Yesterday there were 7 of us in that tiny space, no wonder I have a headache ! I can hardly wait to get my own space again, hopefully back with payroll.
I think I have been doing amazingly well, especially considering my love of routine and quiet in order to concentrate. I've come a long way in being able to keep calm after having dealt with anxiety issues in the past. I'm OK, but still on edge, a bit jittery and out of my element. 3 of us were supposed to meet today to try to find some of our belongings in the wreckage in the basement today, but there was no time...hopefully tomorrow. I know that this situation could not be foreseen, but I feel out of sorts without all the stuff I need to do my job, and the fact that the management doesn't seem too concerned. It makes me a bit anxious and sad, like they don't value the work we do, and don't care about us. Sigh.
Sorry Ladies, I know I've already complained about this to you. I'm hoping I'll get over it now.
Well, my 2 kids packed up and checked into a downtown hotel for an anime convention a little while ago, so I won't see them for 3 days. Not sure what to do with myself, all alone in the house. Wish I had a David to spend some time with ! It sure will be weird here without them. Not sure how I'll sleep or get up tomorrow for work. I know I've told you that my oldest daughter gets up at 5:25 am, and my alarm is set for 5:30. But Anna makes the coffee and does all the dishes ! I'm going to have to wash dishes....or just fast until she gets home lol !
I'm thinking that once I get used to them not being here, it will some time for R&R, some "me" time this weekend.0 -
Kitn...Sometimes being ignored is the ultimate signal that you are doing your job well. So well that nobody else has to think about it--until you don't do it, or make a mistake. Take comfort. This too shall pass.0
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@Janice. Yes do "me time" all weekend. Make it a stay-cation and pamper yourself. Soak up the sun on your deck, give yourself a spa, pedi/mani, the works. All while sipping your daughter's great chokecherry wine.
Sorry you're still struggling with work issues.
I'll pop back in tomorrow to vent about me day yesterday.
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Well, its Friday and I am so happy to report others are saying I am losing weight. Now my scales are not saying that but if others can see it something must be happening. Next, I no not know if I mention I walk with a cane. It use to take me 30 minutes to walk a mile at the inside track at the local gymn now it takes only 15 minutes to walk a mile. So, I am happy, So, I am happy. Now, to set my goal to walk 2 miles in my 30 minute evening walk. I walk twice yesterday in the morning before 7:00 a.m and mid day at 12:30.0
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Hi everyone. Cant believe how the time has flown by with no chance to reply for various reasons. Hope you are all well, especially any of you who have fires close or bad storms.
I'll try to answer all of you but if I miss you....sorry! First off ...@Rebecca...so sorry to hear about your brother. It cant be easy dealing with that especially after everything else you have been dealing with. I am glad though that you got some time with him and it was a happy time shared. Makes the memories nicer. Sending lots of love and hugs your way.
The time to 1st September will fly by and then you will realise just what you HAVEN'T decided/finalised!
@Syl...welcome (Possible again,lol) I like the sound of Mio even if it is artifical...I hate water so unless I'm desperate I would use it to keep my intake up....and tea down,lol. Sadly we cant get it in Dubai.
@ Ellen...I'm so happy your heart flutters seem to be responding to the HeartCalm as well as the sleepless nights improving. Now we just have to get your weight dropping again but maybe the better sleep and lack of disturbing flutters will reduce your cortisol and show some improvement. Adding Baxter to the mix will be a definite calmer too....as long as he's a good puppy(do they exist?lol)
Thanks so much for your care and concern this last week. Your messages have been much appreciated.
@Karyn....hows the stall? Has it broken yet? Hope so and....yes, how do you keep your carbs so low??? Your happy messages are really nice and make me smile!
@ Kathie...totally understand what you mean about a heartfelt hugs being worth more than possible insincere thanks. We all know how much you have put into organising the wedding so I'm absolutely sure your son and dil do too and they know just how hard you have worked to give them the special day. Hope your blackeye blends away well. Looking forward to seeing some pictures....apart from knowing you are a blue-eyed blonde with freckles you have kept the rest secret! Lol
Strawberries with cream....is there any better way!!! Especially if you have runny cream AND clotted cream!lol
@Janice.....soooo sorry to hear everything that you are going through with the flood and being shunted around everywhere but you seem to be coping well and managing to control the stress without giving in so all power to you!! You are going from strength to strength!
I really hope you enjoy the 'me time' weekend! Have a think of the nicest things you want to do for yourself which you havent been able to or even new things and plan to do as many as you feel you want to! You will enjoy seeing the girls that much more when they do get back.
@ Cindy....wonder what happened to the baby birds? Flown or eaten?? You look brilliant in your photo! Well done!
Finally @ May. I know how much you have been looking forward to your break away with 'The Hunk'. I really hope it is the best break and medicine you can have. Calm and healing and....you never know....you may come back skinnier!!!
Thanks all of you who have been sending me messages regarding my health. Earlier this week I was diagnosed with a duodenal ulcer after having several bouts of nasty pain. They say its caused by Helicobacter Pylori so they put me on the triple therapy which is 2 strong antibiotics and a acid inhibitor for 10 days. Ugghhhhh. Antibiotics gave me diarrhoea and as the temps here have been between 116 and 126F I managed to get dehydrated and had awful kidney pain for several days. Not to mention having to eat yoghurt to keep my gut flora happy against the antibiotics. Happily both the diarrhoea and kidney pain have stopped although I might leave a trail of fluid wherever I walk I am drinking so much Hopefully the weather will cool down a bit soon.
My carbs have gone up from around 18 to at least 34 this week but thats ok..still under 50 although the protein has been higher than the fats. Since having my Gall Bladder out 12 years ago if I eat a high fat meal I can guarantee an hour or 2 later I will be rushing to the loo with diarrhoea as the fat comes flying through (sorry if thats TMI)....couldnt add that to the mix so have had to keep the fats lower. Mind you its a useful reaction if I have got 'bunged up' which can happen with this WOE!Lol.
Amazed myself today as we went out with the in laws to a new Syrian restaurant, my favourite food. I was going to just eat whatever and enjoy....I ended up eating salad, meat and chicken, hummous and 1 naughty thing...a bulger wheat ball filled with minced meat and pine nuts. A whole 6 gms carb for 1. I just didnt want any of the pastries, fresh baked breads or desserts! Damn! Having given myself permission too. Hubby said he didnt want any of those things either as the sustitutes I make at home meant he wasnt missing anything! Lol. I suppose thats good!
Last but not least I want to say today in case I dont get a chance tomorrow..
HAPPY BIRTHDAY MAY!!!
HOPE YOU HAVE A REALLY NICE DAY AND ITS A GOOD START TO YOUR HOLIDAY.
None of us would be on here without you starting this thread and you have given us a truly lovely place to be comfortable, friendly, miserable, happy but most of all supported by the lovely ladies who have joined. A huge Thank You (sincere,lol) and lots of love and hugs. You are a very special lady.0 -
Oh! I forgot....Karla...how is your weight? Are you back down from you whooshes yet? I really hope so..you have done amazingly well so far and I love how positive you have stayed. Respect.....I would probably have just thrown the towel in!!!0
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