Initial Weigh In
Replies
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Oh dear.. time to face the music...
Current Weight: 115kg
Overall Goal: 70kg
August Goal: 109kg
I have a huge social anxiety issue to overcome..so I signed myself up for a Zumba course next month. Just once a week but it's in a large group setting. So, my goal is to attend each one and try to have fun without having a panic attack.0 -
Current weight: 120lbs
Goal weight: 105lbs
August goal: 115lbs
My goals for this month are to drink enough water every day, cut down on carbs, and exercise 3x per week.0 -
Current weight 12stone 12lb
Overall goal 9stone 7lb
August goal 12stone 2lb
Drink more water. Go swimming a minimum of twice a week
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leanne22brown wrote: »Currently weight 14 stone 14lbs
goal weight 9 stones 8lbs
Goals to drink more water and to stay within my calorie intake provided by mfp
Is your goal weight your ultimate goal weight or August goal? I'm trying to update our chart and realized a field is missing0 -
Current Weight: 171.6
Overall Goal: 140 (for now, I'll re-evaluate when I get closer)
August Goal: 167
August goals:
Drink at least 64 oz of water - I'm good in the morning and get hydrated but then work gets busy and I forget
Exercise at least 5 days a week - totaling at least 160 mins weekly0 -
Current Weight: 165lbs
Overall Goal: 130lbs
August Goal: 154lbs
My goal is to run 10km per week.0 -
Current Weight: 275.8
Overall Goal: 150-180 (not sure yet)
August Goal: 270
Goal: To cut down on soda and sugar intake. I would like to keep my sugar intake at 25-30 grams/day.
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Current Weight: 236 BF= 28.9%
Overall Goal: 225 BF < 15%
August Goal: 225 BF < 20%
I want to stick to the following macros on a daily basis
carbs < 150g
Fats < 50g
225g < Protein > 250g0 -
Current weight: 147.2 lbs
Overall goal: 130.0 lbs
August goal: 140.0 lbs
August goals:
Track all foods
Gym workout 3X a week
Walk 5X a week0 -
Current Weight : 187.4
Overall Goal : 140-150
August Goal : 178.0
Goals are to cut back on coffee, increase water intake, and not beat myself up over an "off day".0 -
Current Weight: N/A*
Overall Goal: -160 or so pounds
August Goal: -10 to 12 pounds
Every day goals:- Have calories remaining
- Be in the green for most things
- Drink at least 4 glasses of water
- Exercise more
* I don't have a scale and I haven't been to the doctor in a while so I really don't know how much I weigh. The 160 I'd like to lose is a rough estimate of where I was the last appointment plus additional weight I have put on since.0 -
CW: 208
GW:130-140 - I'm 5'3'' and according to the BMI charts 130lbs would put me in the "normal" weight range, while 140lbs would be the upper end of "normal". I'll decide where I want to be once I get closer to that number.
August Goal: 206
Goals:
•To exercise every day, whether it be by doing a workout DVD or just walking for my lunch break at work.
•To stay under my calorie goal.
•Complete either my 30 Day Shred or Ripped in 30 DVD (haven't decided which yet)0 -
CW: 207
GW: 135
August Goal: 199
Goals:
Stick to 1200 healthy cals a day
Log in food every day
Walk 20 miles per week
Practice gratitude every day
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Current weight : 216 lbs
August goal weight : 199 lbs
Overall goal weight:150 lbs
Goals:
• Eat more fruits and veggies instead of just staying within my calories with processed foods.
• Exercise; I fall into a habit of eating well while still being lazy so I want to get up and move regularly!0 -
Current weight 277
Current goal 200
August goal 265
Swimming 4 days and bike/treadmill 2
Also track ALL food.0 -
CW: 76kg
GW: 59kg
August Goal: 74kg
To stay with calorie limit.
To be consistent with workouts0 -
Current weight: 268
overall goal: 200
August goal : 255
My goals are to drink more water and stop eating my snacks so late in the evening.0 -
Current weight: 134 (don't have a scale to check but I'm always between 130-134)
Overall goal: 125-130 (working on lean muscle building and trimming of excess fat)
August Goal: 130
My Goals:
•Burn 2-4% body fat by the end of August.
•Eat less carbs and more protein during dinner. •Do HIIT exercises 3 times a week and continue to do long distance running 4 times a week. •Eventually incorporate going to the gym (I'll be moving the 10th of August therefore I don't have a gym membership now, but I have one where I'll be going)0 -
Current weight: 201 lbs
Overall goal: 135lbs
August goal: 191lbs
My goal is to join an exercise class at my gym.0 -
Current weight: 148lbs
Overall goal: 120lbs
August goal: 137lbs
1.) My main goal for August is to learn accountability by tracking everything I eat on MFP
2.) Secondary goal is walking or biking to work everyday0 -
Current weight: 262.50
Overall goal: 150
August goal: 254.50 (8 lbs.)
My goals for August are:
1. Track my food everyday
2. Exercise 3 days per week minimum0 -
Current Weight: 74kg
Overall Goal: 62 kg
August Goal: 70 kg
My goal is to exercise more and be way more active, at least 3 times a week do some sorth of exercise or walk ' m '0 -
Omg!! I'm really putting this out into the universe black and white proof.....here goes:
Current weight: 228.5
Overall goal: 155
August goal: 217
My August goal is to get over my shame and fear and get back in the gym. Drink more water, track, track, track......
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Current weight: 190.5
Overall goal: 160
August goal: 184
My goal is to exercise 3 times a week0 -
Current Weight: 145
Overall goal: 127
August goal: 140
Track daily and WO 4-5times a week0 -
Current weight: 208
Overall weight goal: 160
August weight goal: 199 (Just seeing a 1 on the scale will be that much more rewarding.)
Goals for August would really be just trying to live a life I want to live. I don't want to be this heavy anymore. I feel laziness all the time and just things that want to set me back, but I know that those come with a lifestyle change.0 -
Current weight: 178
Overall Weight Goal: 160
August Weight Goal: 173-175 (I'm breastfeeding and should take things nice and slow)
My goals for August are to lose 3-5 pounds, drink plenty of water, and exercise at least 5 times a week.
I weigh in on Fridays, but the Aug. 7 weigh-in will have to happen Aug. 10 because I'll be out of town.0 -
Current Weight:
Overall Goal: Only looking at mini goals. The big picture is too discouraging
August Goal: Lose 10 pounds
Other goals are to log all foods and no processed foods. <--It's one month! I can do this!0 -
I know I didn't put my current weight yet. I will get that on the 1st0
