Mission to a Healthy You

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Initial Weigh In

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Replies

  • scrams2u
    scrams2u Posts: 5 Member
    Current- 78,2kg (172lbs)
    Overall - 60kg (~135lbs)
    August - 75-76kg (~165-167lbs)

    Goal- no more snacking at work and to do yoga every morning!
  • urgirlzoe
    urgirlzoe Posts: 7 Member
    Current Weight 288.4
    Overall Goal: Undecided
    August - lose 10 lbs.

    Exercise for 30 minutes / 5 days per week.
  • Val81ans
    Val81ans Posts: 3 Member
    Current Weight: 178
    Overall Goal: 126
    August: 173

    Do 10 reps of sun salutation (yoga exercise) six day per week
    not nibble at random during the day - find healthy snacks to kill the hunger
  • wyman170
    wyman170 Posts: 5 Member
    Current Weight: 198
    Overall Goal: 180
    August Goal: 192

    1) Eat no french fries or other fried potato things 2) Eat nothing out of the vending machines at work 3) Drink 64 oz of water every day 4) Workout twice each week
  • LMDlove230
    LMDlove230 Posts: 63 Member
    I can't edit the chart, but if someone could update mine I'd really appreciate it!
  • SpicyBaconCake
    SpicyBaconCake Posts: 96 Member
    Ok, first day check in!
    CW 200.4
    GW 145
    August GW 192

    Separate goals - get 7 hours of sleep at least four days a week, not sure how I'll track that though, and walk my dogs in the morning after work while it's still cool-ish.

    I'm currently adjusting to a new 3rd shift job, so yea a lot of this month will be getting a new routine in place.
  • LindseyCrawford2015
    LindseyCrawford2015 Posts: 1 Member
    Current weight 167
    Goal weight 149
    August Giak 159
    1) August goal is to drink more water 80 oz a day
  • ashadams12
    ashadams12 Posts: 14 Member
    Current weight- 217
    Overall goal- 160
    August goal- 210

    Goal- stay under mfp calorie goals and workout at least 3 times/week
  • slgibbs1987
    slgibbs1987 Posts: 194 Member
    Current weight: 360
    Overall goal weight: 260 (for now)
    August Goal Weight: 345

    Personal goals for the month of August:
    1) log everyday and stay under calorie range
    2) walk 30 miles
    3) swim 3 times a week
  • melodynyce
    melodynyce Posts: 13 Member
    Current weight:175 pounds
    Overall goal: 155 pounds
    August goal: 166 pounds

    August goals: log my food everyday and keep doing this beyond August so I don't give up! It's always short lived.
  • khol1
    khol1 Posts: 100 Member
    Current Weight: 123lbs
    Lbs away from goal: 14lbs
    Goal for August: lose 8lbs!

    I'm looking for a happier & healthier me... & I think I'm getting there!
  • lorikolke
    lorikolke Posts: 7 Member
    Weight 219 lbs
    Overall Goal weight 150 lbs
    August goal 10 lbs
    Stick with the check ins and begin moving more.
  • kldickison
    kldickison Posts: 9 Member
    Weight 213.4
    Overall Goal 170
    August goal 7 pounds

    I want to stick to eating healthy. I am working at a festival and state fair this month as well as traveling and working long hours. It is hard not to grab something easy instead of healthy.
  • bussyfeso
    bussyfeso Posts: 77 Member
    Current weight -114lb
    Goal weight -110lb
    August goal- 110lb

    Goals: Workout for at 720minute this month
    Stick with my caloric goal
    Drink 10cups of water daily
  • maximumcutie
    maximumcutie Posts: 33 Member
    Current weight: 206 lbs
    Overall goal: 135 lbs
    August goal: 206 lbs

    Action plan for August - I will need to up my workouts in order to meet the 6 lbs goal. My goal is 4 workouts a week, every week. I currently only do about 1-2.
  • CompM
    CompM Posts: 47 Member
    Current weight: 152.2 lbs
    Overall goal: 125 lbs
    August goal: 148.2 lbs

    For this month, I want to keep up the good habits developed thus far when school starts again! This includes keeping up my hydration levels, training days, and MFP logging.
  • serenissima14
    serenissima14 Posts: 11 Member
    shangates92 wrote: »
    Omg!! I'm really putting this out into the universe black and white proof.....here goes:

    Current weight: 228.5
    Overall goal: 155
    August goal: 217

    My August goal is to get over my shame and fear and get back in the gym. Drink more water, track, track, track......

    You got this!
  • LMDlove230
    LMDlove230 Posts: 63 Member
    LMDlove230 wrote: »
    I can't edit the chart, but if someone could update mine I'd really appreciate it!

    So, I didn't put the update in my comment *oops*.

    Current weight (as of 8/01) - 179.8
    August goal - 169.8

    If someone could update the chart for me I'd really appreciate it!
  • margauxmilchen
    margauxmilchen Posts: 17 Member
    edited August 2015
    My current weight is 250
    Total goal is: 135
    August goal: 240
  • nannersp61
    nannersp61 Posts: 2,315 Member
    Aug 1 SW 201.6. Aug 31 GW is 195
    Lose down to 198 by Wednesday Aug 5
    Reward: new pair of Sketchers for my birthday(Aug. 5)
  • ruffalicious
    ruffalicious Posts: 779 Member
    Current Weight: 136 lbs
    Overall Goal: 125 lbs
    August Goal: 132 lbs (to lose 4 lbs)

    My goal is self control, do not binge eat.
  • lorikolke
    lorikolke Posts: 7 Member
    I saw the chart once, but could not add myself. Now I can't find the chart. HELP!
  • Rach_B_81
    Rach_B_81 Posts: 38 Member
    I added you :) The link is under announcements
  • ashmarie8722
    ashmarie8722 Posts: 247 Member
    Current Weight: 163 lbs
    Overall Goal: 140 lbs
    August Goal: 152 lbs

    Sorry my weigh in is late, with the weekend I missed the 1st. :)

    My biggest struggles and what I continue to focus on, are to log everything while staying in my goal and drinking enough water. As for a fitness goal I am trying to get my 2 mile below 20 min. I have also started working with my personal trainer 3 times a week again. I am pumped for August. Let's get this ;)
  • 46carmen
    46carmen Posts: 110 Member
    Current weight: 173.2
    Goal weight: 160
    August goal: 168
  • heather3781
    heather3781 Posts: 7 Member
    I'm on vacation this week, so it's not going to be really pretty. But here's my check-in:
    Current: 226
    Overall Goal: 150
    August Goal: 210

    I'm doing Insanity. I actually started a couple of weeks ago, but with a work trip last week and at the beach this week, I'm definitely not doing it every day. Although, being as out-of-shape as I am, this may be a good thing since I don't think my body could do every day.

    Also just picked up a fitbit, and hoping that will serve as a 'ribbon' reminder on my wrist. Good luck everyone!
  • FitNFabulousByFifty
    FitNFabulousByFifty Posts: 25 Member
    Current weight: 175
    Overall goal: 127
    August Goal: 170

    My two primary goals right now are: (1) Keep exercising and (2) Drop to x1 diet soda or -0-
  • MinaMaharet
    MinaMaharet Posts: 13 Member
    Hello all! I'm officially the slacker of the group. :)

    Current: 278.7
    Overall Goal: 185
    August Goal: 269

    I need to add more cardio... and veggies.
  • ImNayNay69
    ImNayNay69 Posts: 10 Member
    edited August 2015
    August 1st weight: 188.9 pounds
    Goal weight:145 pounds
    August goal: 185 pounds

    Action goal is to find exercises/activities that I can still do to loose weight with back problems.
  • lulu_78
    lulu_78 Posts: 7 Member
    August 1st weigh in: 144
    Goal weight: 127
    August goal: 137

    Action goal to workout at least three times a week.

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