Transform your body Part II..........another 6 month journey to better more healthy you!!!!

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what did you do for your body today?

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  • rbrady79
    rbrady79 Posts: 10 Member
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    20 minutes on the treadmill before work. Hopefully will continue tonight after work
  • Chrisv44
    Chrisv44 Posts: 27 Member
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    Walked 7.75 miles in the Texas heat!
  • Chrisv44
    Chrisv44 Posts: 27 Member
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    Walked 7.75 miles in the Texas heat!
  • Sheretaw
    Sheretaw Posts: 25 Member
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    good job dragonfly.

    I did a 44 minute oral body circuit.
  • amsdragonfly
    amsdragonfly Posts: 152 Member
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    40 min treadmill inclined averaging 3.0 mph
  • CowboySar
    CowboySar Posts: 404 Member
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    Pretty much the same every weekday. 30 mins at 3mphon treadmill, then about 30-40 mins weight training today was just shoulders. Just got back from a 4 km walk at lunch
  • Kiismyaces
    Kiismyaces Posts: 132 Member
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    rbrady79 wrote: »
    Yesterday was my birthday, i even managed to have a piece of cake and stay under my calorie goals for the day.

    Meant to say happy birthday here!!!!!
  • CowboySar
    CowboySar Posts: 404 Member
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    Going fishing (Salmon/Crab) today, so won't be any cardio other than my IPhone Steps
  • amsdragonfly
    amsdragonfly Posts: 152 Member
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    Kiismyaces wrote: »
    rbrady79 wrote: »
    Yesterday was my birthday, i even managed to have a piece of cake and stay under my calorie goals for the day.

    Meant to say happy birthday here!!!!!

    Yay happy belated! Congrats on the cake & staying under- that's hard with all the frosting ;).
  • amalik3511
    amalik3511 Posts: 104 Member
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    For the first time walked on a Saturday...walked 2.6 mi in 33 minutes
  • Queen_Celeste
    Queen_Celeste Posts: 33 Member
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    yMy brand new kindergartner has decided that I am supposed to backpack him to school and home. He weighs like 50 lbs, so this is no small feat. But half a mile uphill with " weights" each morning and half a mile down hill when I pickup. I will have buns of steel soon.
  • Queen_Celeste
    Queen_Celeste Posts: 33 Member
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    amalik3511 wrote: »
    For the first time walked on a Saturday...walked 2.6 mi in 33 minutes

    This is really good time for just starting walking! You must have done other cardio recently. I hope you have recovered. The first time I tried walking 3 miles I was sore for 3 days afterwards.
  • EttaWB
    EttaWB Posts: 201 Member
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    Attending my first Zumba class in about 3 years and 30 strength training.
  • amalik3511
    amalik3511 Posts: 104 Member
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    Walked 2.6 mi in 32 min...biked 6 mi in 15 min
  • Sheretaw
    Sheretaw Posts: 25 Member
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    ran 4 miles
  • amsdragonfly
    amsdragonfly Posts: 152 Member
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    Ran 2 miles in 24 minutes with my dog this morning. It was chilly and foggy so it was a nice change to the humid weather we've been having here. :)
  • amalik3511
    amalik3511 Posts: 104 Member
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    5 mi walk and 6 mi bike....
  • Chrisv44
    Chrisv44 Posts: 27 Member
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    Walked 4 miles fort thing this morning before sitting to study!

    Btw, does any one use map my walk? I know the mileage is correct but what's up with the calories burned. Thinking it's not accurate...
  • amsdragonfly
    amsdragonfly Posts: 152 Member
    edited August 2015
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    Chrisv44 wrote: »
    Walked 4 miles fort thing this morning before sitting to study!

    Btw, does any one use map my walk? I know the mileage is correct but what's up with the calories burned. Thinking it's not accurate...

    I use the "Map My Fitness" app- It's the one with the blue and white icon. It seems pretty accurate to me. The only thing I found weird was that there's an area for "other" exercises, and riding your motorcycle was one of them. Haha- I have a motorcycle and I don't think I burn as many calories as it says I do while riding it, so I just don't log "riding your motorcycle" as an exercise. But for running/walking/ other things I think it's accurate.
  • Kiismyaces
    Kiismyaces Posts: 132 Member
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    EttaWB wrote: »
    Attending my first Zumba class in about 3 years and 30 strength training.

    Sounds like fun, I've always wanted to try Zumba! Now I need to.
    amalik3511 wrote: »
    Walked 2.6 mi in 32 min...biked 6 mi in 15 min

    Nice combination!
    RetaRoo65 wrote: »
    ran 4 miles

    Damn, I wish. One day I'll get back to it.
    amsdragonfly wrote: »
    Ran 2 miles in 24 minutes with my dog this morning. It was chilly and foggy so it was a nice change to the humid weather we've been having here. :)

    I need to do this, but my poor baby doesn't like to run so I'll end up carrying him. I guess thats better, more of a work out.
    amalik3511 wrote: »
    5 mi walk and 6 mi bike....

    Covering lots of ground!

    Chrisv44 wrote: »
    Walked 4 miles fort thing this morning before sitting to study!

    Great job always good to do it first thing because then it's no longer on your mind and excuses can't come up.


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