September 2015 - Move Your @ss Challenge
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I ran trails yesterday and today with my kids. One of my second grade teachers came up to me and said that I win the prize because her son in third grade could barely get out of bed today because his butt and backs of his legs hurt. She said I did something that neither his football coach or lacrosse coach ever did. I made him hurt from a workout and he liked it. I guess he never runs up or down hills.
Sept. 17: 9.72 Miles of running trails for 2.19 miles, road running for 3.23miles and walking for 4 miles
TTD: 188.12 miles
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Exercise total for
9/17
23.16 miles (exercise bike) & .42 mile (elliptical) & 1 mile walking
24.58 miles for today
324.38 miles done and 25.62 miles to go..0 -
For 09.16.15
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Another 1.13 miles added tonight. I'm liking this little loop we're doing after dinner. Tomorrow, I'm hoping to get more miles in at a noon spin class.
MTD: 37.290 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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Sept Goal: 150 miles walked
Yearly Goal: 916/1500
9/01 - 5 miles walking
9/02 - 4 miles walking, 4 miles biking
9/03 - 6 miles walking
9/04 - 9/07: 10 miles walking
9/08 - 5 miles walking + 10 miles biking
9/09 - 4 mile walking + yoga
9/10 - 4 miles walking + weight lifting
9/11 - 9/14: 12 miles walking, 8 miles biking + yoga
9/15 - 5 miles walked
9/16 - 5 miles walked
9/17 - 2 miles walked, 2 miles biked + yoga
86/1500 -
17.1 miles added on the bike today. I am optimistic I'll hit my (feeble, as it may be - for me) goal this month! Easing back into "normal."
MTD: 54.39.
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Exercise total for
9/18
24.83 miles (exercise bike) & 1 mile walking
25.83 miles for today
350.21 miles done (Goal Reached) and .21 mile over goal....0 -
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