November 2015 - Move Your @ss Challenge
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New ttd 15 miles0
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Nice day to go out and choke on some air. Very low dense fog, and people that have decided that mid 40's is cold enough to go ahead and light up the fireplaces. Air quality is terrible right now. We are going to get some more rain to wash out the air.
11/01 - 03.0 miles walking (well drowning mostly)
11/02 - 13.0 miles cycling
11/03 - 15.0 miles cycling
11/04 - 13.0 miles cycling
Total: 44.0 miles
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7.90 miles walked yesterday
30.54 miles walked to date0 -
60 miles going on vacation , and staring new school semester
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Nov1-4
10 miles MTD 10 miles0 -
Time to get started. 12 out of 200 miles.0
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Finally found a good day to get in a nice long walk. Added 5.25 miles out in the fresh air. (Wish I could send some your way anaconda469)
November total 10.25 miles
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Nov Goal: 125 miles walking
Yearly Walking Goal update: 1175/1500 miles
11/01 - 3 miles walked
11/02 - 5 miles + yoga
11/03 - 5 miles walked + weight lifting
11/04 - 6 miles walked + yoga
19/1250 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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