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November 2015 - Move Your @ss Challenge
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11/2 to 11/8 - 56.92 miles walking/biking
Total to date - 62.39 of 210 miles0 -
11/8 - 3.06 miles walking
MTD - 23.56 miles0 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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another 2.67 mile lunch walk
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2 power walks with a friend and a race this past Sunday. Now at 18.8/50 miles completed.0
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0.89 mile walk on my afternoon coffee break
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setting my goal for Nov at 275km.
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1 mile treadmill walk
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Exercise total for
24.10 miles (exercise bike) & 1 mile walking
25.10 miles for today
238.47 miles done and 411.53 miles to go0 -
10 miles done
20 miles total
55 milesleft to reach goal!0 -
11/3- 1.1 miles elliptical
11/4- 4.2 miles running
11/5- 1.1 miles elliptical
11/6- 2.7 miles running
11/8- 4.2 miles running
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Please mark me down for 12 of my 40 miles for this month. Thanks!
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Walked in the sprinkles this morning then got on the bike then went to 1st grade to help out. It was a good day.
Hope everyone has a great Tuesday!
Chris
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11/9 11/9 Run 4 miles / Walk 3.75 miles / Arc Trainer 2.25 miles
As of 11/9 82 miles of 250 miles
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Nov. 9: 9.25 miles of walking 5 miles and running 4.25 miles
TTD: 100.87 miles
@Just_Ceci : Enjoy your vacation and time with your grandkids.
@scarfe9991: Keeping good thoughts for your ankle. Sorry to hear there are still issues.0 -
I am heading out Tuesday. His thoracic surgery is scheduled for Wednesday. They are going to do the right lung first. He should be back to full function within 4 days. So I will be really hit and miss logging. I am taking my bike, but may or not be riding. Even though he will be in hospital 4 days, maybe I will sneak out for a bit of a ride if it does not snow.
11/01 - 03.0 miles walking (well drowning mostly)
11/02 - 13.0 miles cycling
11/03 - 15.0 miles cycling
11/04 - 13.0 miles cycling
11/05 - 03.0 miles walking
11/06 - 14.0 miles cycling
11/07 - 03.0 miles walking
Total: 64.0 miles
11/08 - 03.0 miles walking
11/09 - 14.0 miles cycling
Total: 81.0 miles
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adding 8.0 miles
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Adding 3.7 and 3.11 miles walked
63.49 miles walked to date0 -
11/9 - 3 miles
39/1100 -
Nov Goal: 125 miles walking
Yearly Walking Goal update: 1175/1500 miles
11/01 - 3 miles walked
11/02 - 5 miles + yoga
11/03 - 5 miles walked + weight lifting
11/04 - 6 miles walked + yoga
11/05 - 5 miles walked + yoga
11/06 - 11/08 - 9 miles walked
11/09 - 5 miles walked + yoga
38/1250 -
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0.84 mile coffee break walk
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2.4 mile lunch time Walk
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1.22 mile walk on coffee break
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New ttd 37.1 miles0
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Exercise total for
11/10
24.34 miles (exercise bike) & 1.11 mile (cross trainer) & 1 mile walking
26.45 miles for today
264.92 miles done and 385.08 miles to go0 -
9.69 miles walked today
73.18 miles walked to date0 -
Nov. 10: 8.5 miles and ran 4 miles
TTD: 109.37 miles
@anacond469: Will be keeping your son in my prayers for a successful surgery. May you find some peace and calm as the days draw closer.0 -
Walked in the cold wind this morning then got on the recumbent then went to 1st grade to help out. A full day!
11/10 - 6.73 miles
11/10 - 12.02 bike miles
Hope everyone has a great Wednesday!
Chris0
This discussion has been closed.