November 2015 - Move Your @ss Challenge
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11/18 7 miles
11/21 12 miles
11/22 4 miles
85/1100 -
Added two more runs for a total of 50.7/50 miles complete!!! First time in over a year I believe that I have actually made my goal
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Nov Goal: 125 miles walking
Yearly Walking Goal update: 1175/1500 miles
11/01 - 3 miles walked
11/02 - 5 miles + yoga
11/03 - 5 miles walked + weight lifting
11/04 - 6 miles walked + yoga
11/05 - 5 miles walked + yoga
11/06 - 11/08 - 9 miles walked
11/09 - 5 miles walked + yoga
11/10 - 5 miles walked + yoga
11/11 - 3 miles walked (no evening walk due to torrential rain!)
11/12 - 4 miles walked, 2 miles biked + weight lifting
11/13 - 11/15: 12 miles walked
11/16 - 4 miles walked + yoga
11/17 - 4 miles walked + yoga
11/18 - 4 miles walked
11/19 - 3 miles walked
11/20 - 11/22 - 10 miles walked + yoga
89/1250 -
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11/21 - 3.14 miles walking
MTD - 31.44 miles0 -
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Exercise total for
11/23
23.62 miles (exercise bike) & 1.74 (cross trainer) & 3.60 miles walking
28.96 miles for today
621.95 miles done and 28.05 miles to go0 -
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Thank you SO MUCH to all of you for the kind words. They sure helped. I'm doing much better and it's hard to stay sad for too long now because despite the huge hole she left behind, it keeps getting filled with happy memories.
Dave0 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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CONGRATS to @ALETHAMARY for crossing the GOAL line once again....finally!! :drinker:
Dave0 -
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Long run done. 13 miles and I felt pretty good. I've got about 6 weeks to Disney so I should be able to build my distance in that time without pushing it too fast. And I'm at 65/75. Hooray!0
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darkrider42 wrote: »Thank you SO MUCH to all of you for the kind words. They sure helped. I'm doing much better and it's hard to stay sad for too long now because despite the huge hole she left behind, it keeps getting filled with happy memories.
Dave
@Dave - Glad you are doing better. Here's to happy memories.
@AlethaMary - congrats! You did it!0 -
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It was a bitter day but I got up and ran at sunrise for 3 miles and got 7 miles in walking.
@ Janet....way to go on your 13 miles. My knee is hurting just thinking about 13. I hope I get to do one marathon in my lifetime. I am working up for 25k trail race and that seems a bit daunting.
Nov. 23: 10 miles today
TTD:117.86 miles
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