November 2015 - Move Your @ss Challenge
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adding 8.66 miles
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Please log me in for 35 of my 40 mile goal.
I think I'll be increasing my goal for next month (finally). Between helping in another office building where I actually get to use stairs, and a trip to Disney World next month, my current goal will be too easy to meet.
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11/18 7 miles
11/21 12 miles
11/22 4 miles
85/1100 -
Added two more runs for a total of 50.7/50 miles complete!!! First time in over a year I believe that I have actually made my goal
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Nov Goal: 125 miles walking
Yearly Walking Goal update: 1175/1500 miles
11/01 - 3 miles walked
11/02 - 5 miles + yoga
11/03 - 5 miles walked + weight lifting
11/04 - 6 miles walked + yoga
11/05 - 5 miles walked + yoga
11/06 - 11/08 - 9 miles walked
11/09 - 5 miles walked + yoga
11/10 - 5 miles walked + yoga
11/11 - 3 miles walked (no evening walk due to torrential rain!)
11/12 - 4 miles walked, 2 miles biked + weight lifting
11/13 - 11/15: 12 miles walked
11/16 - 4 miles walked + yoga
11/17 - 4 miles walked + yoga
11/18 - 4 miles walked
11/19 - 3 miles walked
11/20 - 11/22 - 10 miles walked + yoga
89/1250 -
0.45 mile coffee break walk
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11/21 - 3.14 miles walking
MTD - 31.44 miles0 -
I ran on Saturday, a 10k/ 5k challenge for Girls on the Run, plus the walk from the finish of the 10k to the start of the 5k!
I need to do some serious moving this week!0 -
11/22 = 3.9
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Exercise total for
11/23
23.62 miles (exercise bike) & 1.74 (cross trainer) & 3.60 miles walking
28.96 miles for today
621.95 miles done and 28.05 miles to go0 -
Lazy weekend, but I got a lot of miles in at the gym today. Will update those numbers later.
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5.1 mile run/walk in the balmy 45 degree weather. As I was walking, 4 shirtless teen boys ran by me, with a cheery "good afternoon." I chuckled.
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Thank you SO MUCH to all of you for the kind words. They sure helped. I'm doing much better and it's hard to stay sad for too long now because despite the huge hole she left behind, it keeps getting filled with happy memories.
Dave0 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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CONGRATS to @ALETHAMARY for crossing the GOAL line once again....finally!!
:drinker:
Dave0 -
19th: 3.55 miles purposeful walking MTD
20th: 2.62 miles purposeful walking MTD
21st: 7.34 miles purposeful walking MTD
22nd: 3.69 miles purposeful walking MTD 107.16
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Long run done. 13 miles and I felt pretty good. I've got about 6 weeks to Disney so I should be able to build my distance in that time without pushing it too fast. And I'm at 65/75. Hooray!0
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darkrider42 wrote: »Thank you SO MUCH to all of you for the kind words. They sure helped. I'm doing much better and it's hard to stay sad for too long now because despite the huge hole she left behind, it keeps getting filled with happy memories.
Dave
@Dave - Glad you are doing better. Here's to happy memories.
@AlethaMary - congrats! You did it!0 -
Hit goal with 13 miles on the ex bike. Caught a chest cold & feel rough.
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It was a bitter day but I got up and ran at sunrise for 3 miles and got 7 miles in walking.
@ Janet....way to go on your 13 miles. My knee is hurting just thinking about 13. I hope I get to do one marathon in my lifetime. I am working up for 25k trail race and that seems a bit daunting.
Nov. 23: 10 miles today
TTD:117.86 miles
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0.8 mile treadmill stroll
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Walked w/DH this morning then got on the bike then worked out to JM's Backside DVD.
11/23 - 5.29 miles
11/23 - 12.50 bike miles
Hope everyone is having a great week!
Chris0 -
4miles walked 4.6 miles biked
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sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »Adding 12 miles for 29 out of 200.
Adding 26 miles for 38 out of 200.
Adding 45 miles for 83 out of 200.
Adding 11 miles for 94 out of 200.0 -
Nov Goal: 125 miles walking
Yearly Walking Goal update: 1175/1500 miles
11/01 - 3 miles walked
11/02 - 5 miles + yoga
11/03 - 5 miles walked + weight lifting
11/04 - 6 miles walked + yoga
11/05 - 5 miles walked + yoga
11/06 - 11/08 - 9 miles walked
11/09 - 5 miles walked + yoga
11/10 - 5 miles walked + yoga
11/11 - 3 miles walked (no evening walk due to torrential rain!)
11/12 - 4 miles walked, 2 miles biked + weight lifting
11/13 - 11/15: 12 miles walked
11/16 - 4 miles walked + yoga
11/17 - 4 miles walked + yoga
11/18 - 4 miles walked
11/19 - 3 miles walked
11/20 - 11/22 - 10 miles walked + yoga
11/23 - 4 miles walked
93/1250 -
10 miles on the stationary bike at the gym yesterday:
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0.77 mile coffee break walk
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11/23 Walk 8 miles
As of 11/23 181 miles of 250 miles
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11/18 to 11/23 - 63.34 miles walking/biking
Total to date - 172.58 of 210 miles
So sorry for your loss, Dave- your post made me cry- for you and for my own loss 10+ months ago. My immediate terrible sadness has slowly worn off, but I still can cry just seeing someone walking a tan doggie who reminds me even a little of my boy- I still miss him (every day). We've talked about someday getting another dog, but we're not ready yet. My daughter brings home my "grand-dog-ter" every week or so, for us to play and snuggle with- she's a cute little silky and a lot of fun, but I really love the 80 lb. big boys who think they are lapdogs 0 -
1.23 miles on the lateral elliptical type thing
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I have been missing, but for great, thankful reason. We drove to Gainesville to spend an early Thanksgiving with our daughter, her brand new finace, and our son and his girlfriend. We leave tomorrow for a Thanksgiving wedding in Puerto Rico I don't know how well I will be adding miles, but I will try.
Dave, I'm so sorry to hear about your dog. It's never easy, no matter how many times we go through this with our pets. My Spike is eight now, and can't imagine when I will have to face what you are going through right now.
Happy Thanksgiving to all!!0
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