today's menu...
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B- coffee & banana
L-grilled chicken breast, half avocado, and 1 tbsp. of garlic hummus, stalk of celery
D- TBD
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B: 2 egg yolks with 20g mayo
L: 1oz tuna (packed with oil, drained) w 20g mayo, 1 cup chicken broth with 2T HWC
S: Macadamia nuts
Cheesy broccoli soup 0 -
Love coconut Aminos!!! I may or may not be known around my house to drink it straight from the bottle... No video so absolutely no proof!!
If you would like the recipe, I found it on r/ketorecipes on reddit. I used only 2 tbsp. instead of half cup per recipe because carbs, but if it fits your macros... go nuts
Thank you! Will definitely be trying this.0 -
B: coffee with HWC
L: hard boiled egg, 1/2 an avocado, and some ham, salami, provolone rolled up together Chipotle (bowl with chicken or carnitas (or both!)/ fajita veggies/ sour cream, cheese, and guac- no rice, no beans)
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B - 1 cup beef bouillon w/1 tbsp Kerrygold butter, gelatin, & 1tbsp HWC + iced coffee with HWC
L - garlic butter chicken thighs with cream cheese sauce
D - I call it burger bowl-4oz ground beef, shredded cheese, half an avocado, bacon, and reduced sugar ketchup mixed all together so it looks like dog food0 -
B- 1 can of tuna mixed with green onions, celery and 1 tbsp homemade mayo
L - big *kitten* salad - lettuce, cucumbers, peppers, 1 oz feta cheese, black olives, meat from chicken leg with oil and vinegar
D - left over sirloin strip steak, broccoli and cauliflower with 1 tbsp melted butter poured over it all0 -
Today was good. I felt back on track and carb cravings were reduced. I did have BPC first thing this morning ... I wonder if that helped. I might need to experiment. Anyhow, my goal now (per Dr. Wahls for MS) is at least 2c/day each of green leafy veg, brightly colored veg/fruit and sulfur-rich veg. Today's the first day I actually met that goal!
Breakfast: BPC (w/Kerrygold and coconut oil), 2 eggs
Lunch: big leafy green salad with shredded chicken and made an olive oil and balsamic vinegar dressing, plus an iced coffee made w/Blue Diamond unsweetened vanilla almond coconut milk (new favorite of mine!)
Snack: roasted salted almonds and a Dove promise square (my one indulgence for the day! I need to buy more of the low-sugar dark chocolate though)
Dinner: 5 slices of bacon, roasted carrots w/olive oil and salt and pepper
Evening snack: Brussels sprouts w/a little butter, S&P, and a slice of my beloved pepperjack cheese
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B - black coffee
L - romaine salad with tex mex cheese, salsa, 18% sour cream, guacamole, black olives, pepitas and a few cherry tomatoes
D - striploin with butter and might sneak a few of the boys french fries
S - baby dills.....a FEW almonds (I can't control myself around nuts - need to go back to strictly raw macadamias) and likely 2 glasses of wine - it's girls euchre night at a friends
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B- steak and mushroom omelette
L- did not prep so I have no idea0 -
Breakfast: Coffee w/ HWC
Lunch: Probably skipping or an iced coffee w/ cream. Having a scan done at my usual lunch time.
Snack: If I get home early from the doctor's I'll have maybe some cheese and a beef stick.
Dinner: Not sure. Maybe leftover pot roast topped with a fried egg or spaghetti squash w/ meat sauce. Or maybe something out somewhere like a steak or bun less burger.
Snack: Tea w/ hwc. 90% dark chocolate and cashew butter.0 -
@ettaterrell ...You post some of the yummiest pics...I know you must be an awesome cook. I am going to have to find my way to your home about dinner time...lol
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Breakfast: "Bulletproof" Hot Chocolate
Lunch: Big salad with tuna, olive oil, homemade mayo, hot peppers, flax seeds.
Dinner: Crack slaw, made with shrimp instead of ground beef.0 -
B - coffee with creamer
L - leftover stir fry
D - grilled chicken breast with brussel sprouts in butter
Stir fry is pushing me over carbs a bit, so may cut out the brussel sprouts. Or not. I seem to be doing fine even with days I eat slightly more carbs 0 -
I vary it but today we are looking at:
Breakfast: Coffee with coconut oil.
Lunch: Leftover kimchi fried "rice" (cauliflower) and pork belly. (This is my fave thing to make when my husband works late nights since it smells so strong!)
Dinner: My city finally got an Ethiopian restaurant and I *really* want to pick up that. I've never had it. Anyway, I want kitfoh which is raw beef with spices and clarified butter. I think there is some "salad" with that.
Things are kind of up in the air right now. I'm coming in with a cold so mostly tired and not super hungry at the start today.
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B - 2 egg yolks with 20g mayo
L - Cheesy broccoli soup
S - Macadamia nuts
D - Creamy pesto zoodles0 -
Breakfast - coffee with half and half
Lunch - on the run today (daughter's speech appt, then errands to run) - two mcd's double cheeseburgers, no buns
Dinner - Italian sausage and roasted veg (zucchini, yellow squash, tomatoes, onions, and green and red bell pepper)
Not sure what snacks I might have yet - maybe a fat bomb and some almonds0 -
ChoiceNotChance wrote: »Breakfast: "Bulletproof" Hot Chocolate
Lunch: Big salad with tuna, olive oil, homemade mayo, hot peppers, flax seeds.
Dinner: Crack slaw, made with shrimp instead of ground beef.
bulletproof hot chocolate and crack slaw - would you pretty please share recipes? sounds YUM!1 -
B- coffee, banana
L- baked pork chop, hummus, carrots, 1/2 avocado
D-TBD, maybe grilled jalapeno cheeseburgers no bun0 -
Thank you so much for this thread...I'm getting so many ideas!
And to join in:
B-Turkey and cream cheese roll ups, coffee
L-Crack slaw (thank you @ChoiceNotChance! I'd never heard of it)
D-Not sure...I'm so full from the crack slaw that I may not eat again!
@cottagegirl71 I googled crack slaw and found a recipe for "uber crack slaw". I changed it a little for my tastes. So good!0 -
B- mushroom and steak omelette, sausage link
L- Caesar salad and yes I did have croutons
S - yogurt (need some pre gym fuel
D- egg salad
I'm eating more carbs than normal today but I still should be under my goal of 50g
Normally I am super strict but I am trying to adapt to eating carbs responsibly.0 -
B: 6 eggs whites, yogurt
Snack: Apple, protein shake
L: Salad with chicken balsamic dsg
Snack: Apple, Protein shake
Dinner: Steak, asparagus
If I am hungry in the evening: Protein shake0 -
B: coffee with HWC
L: salad (spring mix, red peppers, artichokes, olives, grilled chicken, mozzarella)
Dinner: another salad (spring mix, radishes, sliced steak, blue cheese, cucumbers, and sunflower seed kernels) (It's grocery night and DH suggested we use up some produce before we shop- original dinner plan was steak and cauliflower mash with green beans)
S: 3 dark chocolate covered almonds (hey, 2 salads warrants some kind of "treat," right?)0 -
B: 1 egg scrambled w/ cheese, 2 bacon
L: tuna salad "tacos", taco shells are 2 slices of swiss cheese stuffed with baby spinach and tuna salad Leftover pizza chicken and salad
S: 5 green olives, cheese stick, mini dark chocolate bar0 -
Breakfast:
2 eggs scrambled
40grams of bacon
2 tbsp of half and half in my coffee
Lunch:
Protein shake (16 grams of protein, and 100 calories)
Dinner:
7oz of chicken thighs in chicken stalk with seasonings (mrs dash)
80 gram of romaine lettuce
60 grams of cucumber
40 grams of feta
2tbsp of greek yogurt salad dressing
Sparkling water Raspberry lemon.
Snack:
2 russell stover no sugar added mint patties.
all under 1200 calories and 15 grams of carbs after fiber is deducted.0 -
Breakfast: Venti dark roast with steamed heavy cream and sugar free vanilla syrup
Lunch: Turkey/beef patty (6oz) and 5oz broccoli
Dinner: Turkey/beef patty and cauliflower rice
Snacks: Almonds, werthers hard candy (sugar free)0 -
B - 2 egg omelette with 2 cherry tomatoes and 40g cream cheese
L - fresh baby spinach, feta, bacon with olive oil and balsamic vin
snack - brie
D - Lamb shank slow cooked with garlic and rosemary, green beans
I had a bad week off the low carb. I feel so awful I don't understand why I keep falling off. Now I am back on track, goals are pinned to the fridge and I have a social free week so I can get my head together again!
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Breakfast-nothing
Lunch-cheese, ham, creme fraiche, red pepper and courgette unwich (lettuce wrap) earl grey tea
Dinner- chicken wings and coleslaw and a Quest bar, raspberries and cream for dessert.0 -
Update for yesterdays dinner: Ended up being a grilled chicken cobb salad.
Today:
Breakfast: Coffee w/ hwc
Lunch: Probably Five Guys. Bun less bacon burger w/ cheese, mushrooms, pickles, and mayo.
Dinner: Leftover pot roast topped with fried egg and cheese.
Snack: Tea w/ hwc. 90% chocolate w/ cashew butter.0 -
B- egg salad made with cream cheese and avocado
L- same
D- Chipotle
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B- coffee with HWC
L-deli ham, pepperoni, and provolone rolled up together
D- porterhouse steak, cauliflower mash, Brussels sprouts
S: 1/16th of a homemade ice cream cake (puts me at 53 net carbs for the day. I might just have a bite- things like this taste overly sweet to me now)1
