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NSV's = Non-scale Victories

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  • UncleMac
    UncleMac Posts: 13,856 Member
    Montepulciano wrote: »
    Nice win on the smaller size, UncleMac!

    Farback wrote: »
    s6usnw2v5hnt.jpg

    Love it. I find myself writing, 'that would be great' often and yes, I do hear his voice.

    https://www.youtube.com/watch?v=JFRa7Ovym8s
  • Montepulciano
    Montepulciano Posts: 845 Member
    Yes, just like that!
  • curvygirl512
    curvygirl512 Posts: 423 Member
    I've only been back a week and I've lost just a few pounds, but my pants are looser. It's a nice feeling for the waist not to be so tight.
  • RodaRose
    RodaRose Posts: 9,562 Member
    That's great, Curvy. Such positive reinforcement can help with the next steps. :smiley:
  • curvygirl512
    curvygirl512 Posts: 423 Member
    Thank you, RodaRose. For the next several weeks, I'm going to focus on cleaning up my bad eating habits. Hopefully, this will improve my overall health AND my waist line. :)
  • RodaRose
    RodaRose Posts: 9,562 Member
    edited April 2016
    You are doing really well B)
  • curvygirl512
    curvygirl512 Posts: 423 Member
    Thank you.
  • E_Brault
    E_Brault Posts: 362 Member
    I know I mentioned this before, but as I get even better at it - it bears repeating. I have been doing a ton of squats and deadlifts at the gym. Now there is no hesitation, if I have to squat down and put away pots and pans in my kitchen or even organize them like I did yesterday.

    This morning I was vacuuming and I didn't give it a second thought about squatting down and plugging in the vacuum - under a table and in a pretty awkward spot - but it is most central to reach all places in the living room. (So not so awkward anymore
  • UncleMac
    UncleMac Posts: 13,856 Member
    What a great NSV!! Doesn't it feel great to get moving freely again?
  • RodaRose
    RodaRose Posts: 9,562 Member
    So cool that you are feeling good your accomplishments. :star:
  • marekdds
    marekdds Posts: 2,233 Member
    Either "weigh" fantastic!
  • Farback
    Farback Posts: 1,088 Member
    Congrats Ann
  • d_thomas02
    d_thomas02 Posts: 9,055 Member
    Kudos!!
  • luluinca
    luluinca Posts: 2,899 Member
    I think that's very exciting and quite encouraging to all of us Ann!

    I have one.............I signed up with a new trainer for just a six week session. I need help working through some of these
    damn injuries and a program I can follow without continuing to damage my body......LOL.

    He wondered what my goals were because he could tell I didn't need to lose weight and he'd already noticed how strong
    I was. He said he's seen me working out and was surprised by the weights I was lifting. I'll take that NSV.

    Anyway, I start with him on May 11th............yippee!
  • chamblisk
    chamblisk Posts: 296 Member
    @AnnPT77 Fantastic! A victory anyway you look at it. Congratulations.
    @luluinca Hope you can get everything aligned and back on track. I suspect we will hear about your weight lifting medals in the future.
    You ladies are inspiring!
  • UncleMac
    UncleMac Posts: 13,856 Member
    @AnnPT77, congratulations! An excellent NSV!!
  • E_Brault
    E_Brault Posts: 362 Member
    luluinca wrote: »
    He wondered what my goals were because he could tell I didn't need to lose weight and he'd already noticed how strong
    I was. He said he's seen me working out and was surprised by the weights I was lifting. I'll take that NSV.

    Anyway, I start with him on May 11th............yippee!

    Great job, Lulu!
  • AnnPT77
    AnnPT77 Posts: 34,622 Member
    @luluinca, that sounds like the perfect way to take an already-effective and successful program to a new level of accomplishment, especially in a context where there are some physical challenges: Go, you! I hope it works out great.

    And thanks, all, for your kind remarks about my post!
  • luluinca
    luluinca Posts: 2,899 Member
    Thanks everyone.........I keep plugging away at it.
  • AnnPT77
    AnnPT77 Posts: 34,622 Member
    telynau wrote: »
    Did something today haven't been able to do since a slip & fall body slam. A full squat into a sit into a full squat into a stand. Wait! There's more... repeated the sequence with a duck walk in the middle. I'm ecstatic. It's taken six months to regain that range of motion.

    For my next trick, watch me pull a crab walk out of my hat... a la Bullwinkle D. Moose. I'll keep the duck for now.

    Ah-mazing: Go, you!
  • Farback
    Farback Posts: 1,088 Member
    I got this from my grandkids. I hit level 60 today.
    52lu7fdzlz0s.jpeg
  • Farback
    Farback Posts: 1,088 Member
    edited May 2016
    nlnpofvt4smp.jpeg
    26tl7azzo4i8.jpeg

    And I got a 'geriatric pack' from my co-workers at the rehab.
  • chamblisk
    chamblisk Posts: 296 Member
    I was hoping the Geriatric Pack wasn't from the grandkids too! They are very cute, BTW. (The kids!) Love those dimples.
  • Farback
    Farback Posts: 1,088 Member
    chamblisk wrote: »
    I was hoping the Geriatric Pack wasn't from the grandkids too! They are very cute, BTW. (The kids!) Love those dimples.

    They're great kids. There's two more, my sons two, and two more in production due this summer.
  • Montepulciano
    Montepulciano Posts: 845 Member
    Happy Level 60! Love the gifts, both are so very appropriate!
  • UncleMac
    UncleMac Posts: 13,856 Member
    Montepulciano wrote: »
    Happy Level 60! Love the gifts, both are so very appropriate!

    Happy Level 60, indeed! Have you picked a faction yet? Horde or Alliance??
  • luluinca
    luluinca Posts: 2,899 Member
    edited May 2016
    Level 60, that's so cute. And the group gift is hilarious.

    I saw a coyote one morning early on my walk so my husband bought me pepper spray for my B'Day and now
    he won't let me leave home without it.....LOL
  • telynau
    telynau Posts: 16 Member
    The "Level 60" is one of the best "cards" I've seen in a long time. Congratulations!
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