Our Exercise For The Day
Replies
-
I swam carefully. I was having massive knee pain this morning. Then I cleaned house some more. Made dinner and some chocolate no bake cookies for the kids that are staying with us for 4 days. I'm beat to pieces.
Esther1 -
Weights this morning; triceps and chest. Day 4 of the 50/50! Going for a walk at lunch.
I told my trainer that I probably wouldn't be seeing her through the summer; she said that's okay, because she knows I've got the motivation to keep at it without her. Then she came up with a new lifting plan that will work better for me at my gym. She's all kinds of awesome!2 -
Ran 1.3 miles with 30 second sprints every few minutes. Then leg work with my daughter.0
-
I swam for 45 minutes. And I walked till my legs were dead. And then I kept on going because I'm a mom. I ended up walking 6.78 miles and climbing 43 floors according to my Fitbit.2
-
Day 5 of the 50/50!
Hubby wanted White Spot for dinner last night because he forgot to thaw the chicken. I was just about to tell him no when he said 'We could walk there.'
So, 45 minute walk for dinner last night.
20 minute walk this morning; we'll see if I go for a lunchtime walk.
1 -
Yoga class 75 mins.1
-
27,112 steps... Don't think there will be many more today! Poooooped!0
-
I finally got a rest day in!!!!!!!!! Iris spent the night last night with a friend and then when she came home another friend wanted her to spend tonight. And the older kids were at music fest from 8am to 930pm. I got a nap in today. Finally. I feel much better.2
-
No exercise today, its a rest day but always trying to get my 10,000 steps in.
1 -
"Rest" day... Just house cleaning, lol0
-
It was a gorgeous weekend, so I spent the last two days installing raised garden beds and shoveling 4 yards of dirt. I think I am going to be sore tomorrow.
Jessica1 -
I had another rest day. I made waffles and sausage for the boys we housed. After breakfast I took them on a tour of town. After all there is way more to town than my house, McDonald's, and the high school. Then I took them to the ferry terminal and went out to help a friends mom with a sewing project. I didn't even cook dinner. We went out. I feel much better today. My legs aren't nearly as sore as they had been.2
-
Oh @SeeAhtter787 , I'm coming to visit you!! Waffles. . . . .
Saturday was weights again, legs and shoulders. Yesterday was a 20 minute run. Today was a 20 minute 'rest day' walk (day 8 of the 50/50) and it's so gorgeous out there I might go for a mid-afternoon walk!1 -
Yoga class 75 mins.2
-
Did chest and triceps today.
Almost back to lifting what I was before!! Yay!!2 -
18 holes of golf today on this beautiful 89 degree day in NC.
Did not eat all my allotted cals. Going on a two day mini trip tomorrow so will save them for that.
Will be walking and hiking a lot. Fun times.2 -
20 minute treadmill run this morning. The new treadmills at the rec center have 'courses' you can run; instead of TV, they display different running trails! This morning I was running in California. And the imagery slows down/speeds up according to the speed you're running!2
-
Vicky - Enjoy your trip!!
Tuesday - Fitbit challenge, came forth on my team and went over 10,000 steps.
+ cleaned the downstairs and did a 40 min walk with hubby.
Wednesday - Yoga class 75 mins.
Shirley
2 -
I have to send my dry suit off for repairs so I hit the weight room at the rec center. I thought I was a wimp but I guess doing 50 butterflies with 50 lbs isn't as wimpy as I thought. I managed 100 crunches on the crunch machine with 60 lbs. I did leg squats (I lost track of how many) with 60 lbs too. For being a "fat girl) I have power that is didn't know I had.
Esther2 -
T25 Core Cardio and I passed on the retirement cake because it wasn't my favorite1
-
Hit the weight room again today. Ended up sick yesterday. Weirdest thing ever.......went to bed with a 101.5 fever and woke up at 2:30 when it broke however I was really really tired yesterday so I took the day off. Fever lasted all of about 6 hours. After weight room I walked the track until it was time to go eat lunch with Iris.1
-
Fitbit Challenge today 15, 242 steps came in 3rd out of 10. + 40 min walk2
-
Snuck off to the rec center and spent 45 minutes lifting weights. And walked around the lake after painting tulle again1
-
Ran 5.5 miles0
-
Last night Yin Yoga at my studio, 75 mins. Holding postures for 5 mins.
Started doing some laundry this morning and we had a flood. Our plan still is to get a walk in after the Town comes and checks this out. Grrrr!
Shirley0 -
Walking 30 min at the arena, raining today.
Another Fitbit challenge so far over 12,000 steps and still going.
Shirley2 -
Yesterday I hit the weight room at the rec center. Sadly half of the exercises I do is not in MFP databank. And I walked the lake with the dogs.
Today my knee was killing me so I'm taking it easy.0 -
Ran 3 miles
0 -
Tuesday - 17,242 Fitbit challenge and goal was 10,000. Came in 2nd out of 9 + 40 mins walk with hubby.
Wednesday - Yoga Class 75 mins1 -
Walked the lake with the hubby and the dogs and hit the weight room at the rec center.2
This discussion has been closed.