Hello. I am doing keto(low carb moderate protein high fat), intermittent fasting(IF), moderate cardio 5 days a week on a stationary bike for 30 minutes, will be adding light weights in the next 2 weeks. I have been doing this for months, and it has been stellar. I have gotten my hunger and cravings almost to zero most days which is huge for me as I used to be an emotional binge eater, and losing weight at the pace I want. Add me if you are looking to mutually support each other daily or at least every few days with support and accountability.

I started Keto again! I've been inconsistent, but I'm about 30 lbs below my heaviest weight. I also deal with PCOS. I'd love to add friends.

HI! Please add me. I was lazy Keto from April 16th until June 30th. Now, I am transitioning to tracking my macros. I love Keto!

Yes, please add me. I'm a brand new keto newbie. Just started yesterday. I need support!!!

I am on week 2 of keto though I have done it before, I veered off course and am now my heaviest in 10 yrs. I need to get healthy and am going to do it, one day and one meal at a time. Add me if you want!

suehbca wrote: »

Hi! I've been doing Keto lchf for 2 mo now and lost about 13 lbs. I say about because I keep going up and down with water weight. I'm T1 diabetic and I'm on an insulin pump and hardly need to take meal boluses because I count carbs for insulin dosing. I'm hoping to meet other Keto lchf dieters and hear success stories and make friends.

Hi there!
My daughter has been Keto (probably more just low carb lately) for several months now. She's T1D on an insulin pump too. Got her A1c down to 7 from over 14 in less than 12 weeks and seems to have reversed insulin resistance.

Keto Newbie here. I've been so inspired by the transformations on YT. Not sure if Keto will work for me though. See, I think I'll need to lower my expectations since I've only got 20 or so pounds to lose and the transformations I've seen are people who've lost a lot of weight. Just finished my first week with mixed results--lost about 2 lbs. in first 2 days, then stalled for 2, and now weight is back up (131.4) just under the starting weight (131.8). Keto flu was pretty bad the first 3 days, but now I'm feeling better--still don't have a lot of energy though.

I am here to learn from you all and hopefully meet my goal! :-)

Not new to Keto... But always looking for friends! Feel free to add me!

I'm a t2 diabetic doing keto for the 2nd time around. I do zumba 3x a week as well. Always looking for friends!

Hi! Feel free to add me. My start date is 07/14/2016. Needing some support buddies:)

Hi fellow ketoers! I'm looking for more friends on keto to help motivate each other! Particularly experienced ketoers, but I'm very active and would love to meet motivated newbies too! Please feel free to add me!

25 y/o
5'5"
Sedentary, stressful, high work lifestyle
Workout every day (though I'm still a beginner)
180lbs start weight
130lbs goal weight
Keto since 7/17/16
Under 20g of net carbs every day
Veggies, nutrition and a balanced and delicious diet are VERY important to me- I love food!

Hey all new to this just starting trying to learn

Please add me. At home I don't have any support.

Hey there
I'm new here, it would be nice to make a few keto friends. Please feel free to add me

Hi not really new to mfp but starting low carb and wanting to keep check on my macros.

Looking for friends who post daily, I have 100lbs to lose.

Thanks