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August 2016 Move Your @ss Challenge
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Aug. 17: Adding 31.66 miles which are for 27.16 miles of ex bike and 3.5 walking and 1 mile test run on the foot.
TTD: 290.11 miles
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I almost talked myself into lowering my goal for this month. Well I am not going to do that. I have my turbo trainer as I am not supposed to ride the bike for 2 weeks (no one said I could not ride stationary LOL). So i will make it the hard way. Already did some hamster wheel miles today.
08/15 - 01.0 miles waking
08/16 - 01.0 miles walking
08/17 - 06.0 miles hamster wheel/walking
Total: 151.0 miles
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16 Aug 10 miles
17 Aug 7 miles
18 Aug 5 miles
MTD 138.3 miles
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3.2 mile walk
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10 miles walked
25 miles total
50 miles left
towards a 75 mile August Goal0 -
adding 6.9 miles
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Wednesday I jogged 2 walked 1 then & later got on the ex bike for 23 miles.
This morning we are blessed with a COOL one so I took the furries for a 2 mile walk. I "plan" to do more Pop Sugar workouts today. Yes my @ss, quads & hips are feeling the workout from Tuesday. That's a good thing right? lol
I'll leave my goal as it is & if someone needs extra miles to reach theirs they can have em.
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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CONGRATS to both @CPANUS and @VHUBER for making GOAL!!! :drinker:
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... having a good run (excuse the pun) at it this month
!
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"
17th: 0 miles running - MTD
18th: 3.18 miles running - MTD 49.29
My run was along the beach tonight - I'm already feeling it!
ETA : a fab way to end the day.
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August 18
28.25 miles
462.42 miles MTD0 -
Aug. 18: Adding 28 miles today
Ran 4.2 miles and foot is a little sore but will rest it a day before going again. Ex bike for 20.3 miles and walked 2.5 miles with fur babies in the am and pm.
TTD: 318.11 miles which makes goal 2.
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08/15 - 01.0 miles waking
08/16 - 01.0 miles walking
08/17 - 06.0 miles hamster wheel/walking
08/18 - 02.0 miles walking North Valley Trail
Total: 153.0 miles
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Can't believe I didn't join for August but I didn't see a post stating my goal for this month so going to do it now. If this is a duplicate, please forgive. Please set my miles for 60 this month. I'll get to posting the daily miles I've done so far.
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Updating:
8/1 2.92
8/2 1.90
8/3 2.00
8/4 2.50
8/5 2.25
8/6 2.40
8/7 3.00
8/8 4.25
8/9 3.60
8/10 2.25
8/11 2.40
8/12 3.25
8/13 4.00
8/14 3.45
8/15 3.70
8/16 3.40
8/17 1.50
8/18 4.65
53.42 total to date of 60 miles
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Frustrated that I am falling further behind, but this time next week I should be hiking in the Smokey Mountains. I know that carefully strengthening my leg now will increase my chances of being able to hike next week.
Added 3.5 miles in the last two days for an August total of 59.25 miles
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adding 6.69 miles
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
Great job to both @WANDERAN and @CLEPANT (again!) for making GOAL!!!
@K80FLEC - GORGEOUS PICTURE!!
Dave0 -
5 miles walked
30 miles total
45 miles left
towards a 75 mile August Goal0 -
Have managed to get in lots of short 1-2 mile walks this week and rested in between so now up to 35 miles1
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4.13 miles walked today
82.67 miles walked to date0 -
August 19
26.03 miles
488.45 miles MTD0 -
I got out for a lunch walk today along with two trips to the gym earlier in the week to stay close to the green anyway. Need to go back to the gym once or twice this weekend and then I can be caught up for a day or so.
Dave
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08/15 - 01.0 miles waking
08/16 - 01.0 miles walking
08/17 - 06.0 miles hamster wheel/walking
08/18 - 02.0 miles walking North Valley Trail
08/19 - 03.0 miles walking
Total: 156.0 miles
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8/16 6.75
8/17 8.50 miles
8/18 6 miles
8/19 6.50 miles
As of 8/19 131 miles of 150 miles
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19 Aug 5.6 miles
20 Aug 26 miles
MTD 169.9 miles
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up my goal to to 180 miles
adding 6.39 miles
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This discussion has been closed.