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November 2016 - Move Your @ss Challenge

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  • Posts: 20,444 Member
    edited November 2016
    Dave, is there any other way to use a treadmill?? bwahahah! Great! Love it!

    Walking, recovering and grandbaby. This was the worst cold I have ever had! ugh!

    11/15 - 1.18 miles
    11/16 - 7.57 miles
    11/17 - 6.88 miles
    11/18 - 2.30 miles


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    Hope everyone has a fun Saturday.

    Chris
  • Posts: 440 Member
    Walked 2.29 miles today.
    42.43/ 60 total miles
  • Posts: 8,244 Member
    @Dave - Lots of snow up high but it won't stick down here. Plenty cold, but I can't get the cold and the snow to cooperate and come at the same time.
  • Posts: 187 Member 
    11/1/2016	2.66	km
11/2/2016	2.15	km
11/3/2016	1.98	km
11/4/2016	8.88	km
11/5/2016	3.66	km
11/6/2016	1.55	km
11/7/2016	2.66	km
11/8/2016	1.45	km
11/9/2016	2.11	km
11/10/2016	1.34	km
11/11/2016	8.25	km
11/12/2016	6.08	km
11/13/2016	4.64	km
11/14/2016	1.90	km
11/15/2016	3.00	km
11/16/2016	14.56	km
11/17/2016	2.36	km
11/18/2016	2.11	km
11/19/2016	2.47	km
=================
Total	72.82	km
Goal	100.00	km
  • Posts: 1,369 Member
    adding 6.1 miles


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  • Posts: 2,846 Member
    Adding 4.00 and 4.74

    79.66 miles walked to date
  • Posts: 4,159 Member
    4.3 miles. We have wildfires in the eastern part of NC and the haze and smell of smoke is making it's way to us in the central part of the state. It's giving the sky a weird color and today it's extremely windy. I love the wind.


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  • Posts: 3,170 Member
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================

    @lamlam2013 - glad you are feeling better.
    @clepant - I'd like to see a video of your leaf dance!

    I had a nice 3 mile run yesterday followed by yoga class. Today I went for a 7 mile bike ride. It's gorgeous here in Florida. I'm at 58/75. Also, now that I'm back in the real world instead of the remote island where I spend the summer I've been able to check my blood pressure which is thankfully normal. It was borderline high at my physical - white coat symptom apparently.

    Hope you are all having a wonderful weekend.
  • Posts: 4,228 Member
    edited November 2016
    11/19
    22.93 miles
    529.21 miles MTD
  • Posts: 3,797 Member
    edited November 2016
    Well Janet the leaf dance must have worked because My yard is ankle deep in leaves.
    Nov. 19: 19.05 miles of biking 14.05 and walking 4 miles.
    TTD: 202.6 Miles


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    Okay that is goal two so up me another 50 miles. Upping my ticker to 250.
  • Posts: 3,492 Member
    edited November 2016
    11/15 - 19.0 miles CycleOps Fluid 2 Trainer (long slow session)
    11/16 - 19.0 miles CycleOps Fluid 2 Trainer (supposed to be slow, wound up fast anyway)
    11/17 - 19.0 miles CycleOps Fluid 2 Trainer (with plenty of suffering)
    11/18 - 20.0 miles CycleOps Fluid 2 Trainer (big gear work)
    11/19 - 20.0 miles CycleOps Fluid 2 Trainer (more big gear work)

    Total: 329.0 miles


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  • Posts: 1,971 Member
    15 Nov 9 miles
    16 Nov 5.6 miles
    17 Nov 3.4 miles
    18 Nov 2.8 miles
    19 Nov 8.1 miles

    MTD 141.5miles
  • Posts: 20,444 Member
    Walked, shopped, shopped, shopped, cooked, went to see Ronan!

    11/19 - 9.07 miles


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    Not even half way...got to get back on the bike.

    Hope everyone has a fine Sunday!

    Chris
  • Posts: 778 Member

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  • Posts: 440 Member
    Walked 2.09 miles today.
    44.52/ 60 total miles
  • Posts: 8,244 Member
    sufferlandrian wrote: »
    show previous quotes

    Adding another 26 miles for 208 out of 250.

    Adding 11 miles for 219 out of 250.
  • Posts: 1,623 Member

    exercise.png


    16th: 1.86 miles, 1 m purposeful walking, 0.86 treadmill, strength training and Pilates - MTD 41.11
    17th: 2.51 miles a mixture of speed and hill training along the Prom. - MTD 43.62
    18th: 0 miles - MTD didn't even make my step target!!
    19th: 5.36 miles, 2.8 miles stationary bike, 2.56 miles runningWk7:D3 C210k. Tightness on outside of both calfs meant last 6 minutes were brisk walking. Sharp sleet for a chunk of the run :( - MTD 48.98
  • Posts: 1,376 Member
    11/17 to 11/19 - 16.48 miles walking/biking
    Total to date - 99.2 of 150 miles
  • Posts: 885 Member
    Been pretty absent again this month. Been crazy busy at work and trying to get things in line at home before my first grandbaby is born next week! SOOOOO EXCITED!!!!!

    Adding 24 miles to bring my miles up to date.


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  • Posts: 1,369 Member
    adding 6.2 miles


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  • Posts: 190 Member
    updating with spin classes, elliptical and treadmill. I think I'll update my goal to 250 km. I finally am in the routine of going to the gym!!


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  • Posts: 1,336 Member
    New ttd 59 miles
  • Posts: 1,623 Member

    exercise.png


    16th: 1.86 miles, 1 m purposeful walking, 0.86 treadmill, strength training and Pilates - MTD 41.11
    17th: 2.51 miles a mixture of speed and hill training along the Prom. - MTD 43.62
    18th: 0 miles - MTD didn't even make my step target!!
    19th: 5.36 miles, 2.8 miles stationary bike, 2.56 miles runningWk7:D3 C210k - MTD 48.98
    20th: 2.94 miles purposeful walking along the Prom with a wickedly, bitterly cold wind- MTD 51.92
  • Posts: 816 Member

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  • Posts: 3,797 Member
    Nov. 20: Adding 20 miles of walking 5.5 miles and 14.5 cycling miles
    TTD: 222.6 miles


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  • Posts: 1,140 Member
    11/18 5.57 & 11/19 6.62


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  • Posts: 211 Member
    23 miles
    53 miles MTD
  • Posts: 3,170 Member
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================

    Congrats to Watersm04 on making goal!

    @clepant - I'm glad the leaf dance worked. Now I hope you got them all to the curb for the vacuum. You were still in for a goal of 200, which you passed - congrats! I've upped you to 250. Not sure when you raised it.

    @rockann - grandbaby! Very exciting. Ah the smell of a newborn.

    I had a very lazy day and didn't move at all. But I should make up for it tomorrow, which is long run day.
  • Posts: 4,228 Member
    11/20
    22.63 miles
    551.84 miles MTD
  • Posts: 3,492 Member
    edited November 2016
    11/15 - 19.0 miles CycleOps Fluid 2 Trainer (long slow session)
    11/16 - 19.0 miles CycleOps Fluid 2 Trainer (supposed to be slow, wound up fast anyway)
    11/17 - 19.0 miles CycleOps Fluid 2 Trainer (with plenty of suffering)
    11/18 - 20.0 miles CycleOps Fluid 2 Trainer (big gear work)
    11/19 - 20.0 miles CycleOps Fluid 2 Trainer (more big gear work)
    11/20 - 19.0 miles CycleOps Fluid 2 Trainer

    Total: 348.0 miles


    exercise.png

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