We are just 100 points behind TEAM 5 that is not the place were we belong right?
So give everything you have kick the calories from thanksgiving out of your body believe me you feel so good when you did it.

And if you hate me right now for pushing here a few workout giggles to bring that smile on your face.

One day while jogging, a middle-aged man noticed a tennis ball lying by the side of the walk.
Being fairly new and in good condition, he picked the ball up, put it in his pocket and proceeded on his way.
Waiting at the cross street for the light to change, he noticed a beautiful blond standing next to him smiling.
"What do you have in your pocket?", she asked.
"Tennis ball?" the man said smiling back.
"Wow," said the blond looking upset. "That must hurt. I once had tennis elbow and the pain was unbearable!"




A man calls a company and orders their 5-day, 10 lb. weight loss program.
The next day, there's a knock on the door and there stands before him a voluptuous, athletic, 19 year old babe dressed in nothing but a pair of Nike running shoes and a sign around her neck.
She introduces herself as a representative of the weight loss company.
The sign reads, "If you can catch me, you can have me."
Without a second thought, he takes off after her.
A few miles later huffing and puffing, he finally gives up.
The same girl shows up for the next four days and the same thing happens.
On the fifth day, he weighs himself and is delighted to find he has lost 10 lbs. as promised.
He calls the company and orders their 5-day/20 pound program.
The next day there's a knock at the door and there stands the most stunning and beautiful woman he has ever seen in his life.
She is wearing nothing but Reebok running shoes and a sign around her neck that reads, "If you catch me you can have me."
Well, he's out the door after her like a shot.
This girl is in excellent shape and he does his best, but no such luck.
So for the next four days, the same routine happens with him gradually getting in better and better shape.
Much to his delight on the fifth day when he weighs himself, he discovers that he has lost another 20 lbs. as promised.
He decides to go for broke and calls the company to order the 7-day/50 pound program.
"Are you sure?" asks the representative on the phone. "This is our most rigorous program."
"Absolutely," he replies, "I haven't felt this good in years."
The next day there's a knock at the door; and when he opens it he finds a huge muscular guy standing there wearing nothing but pink running shoes and a sign around his neck that reads,"If I catch you, you are mine!!!"

He lost 63 pounds that week.