Move Your @SS Challenge

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December 2016 - Move Your @ss Challenge

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  • taxmom9093
    taxmom9093 Posts: 1,296 Member
    Darn, I thought I updated Sunday, but I must not have hit Post. Oh well, here is my latest.

    Added 7.75 miles for a December total of 16.25 miles.

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  • wanderan
    wanderan Posts: 1,369 Member
    edited December 2016
    adding 2.3 miles


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    ticker should read 60.9 miles
  • kar328
    kar328 Posts: 4,159 Member
    I've been doing lots of weights and strength training this week, but finally had a chance to take my sore body out for a 3.3 mile walk.


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  • Hungry_Annie
    Hungry_Annie Posts: 807 Member
    1.41 miles doing Couch to 10K yesterday


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  • darkrider42
    darkrider42 Posts: 5,446 Member
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================

  • belle_74
    belle_74 Posts: 957 Member
    ... another quick 3 mile run this evening!


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  • sufferlandrian
    sufferlandrian Posts: 8,244 Member
    Adding 14 miles for 84 out of 250.
  • tahm42
    tahm42 Posts: 4,964 Member

    exercise.png

    12-13-16
    70 miles total
  • sufferlandrian
    sufferlandrian Posts: 8,244 Member
    mbz0itx0bz59.jpg
  • clepant
    clepant Posts: 3,567 Member
    edited December 2016
    Dec.14: Adding 7 miles of walking. The artic blast is moving in tonight. Schools are calling delayed starts tomorrow.
    TTD 152 miles
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  • anaconda469
    anaconda469 Posts: 3,479 Member
    edited December 2016
    12/08 - 20.0 miles CycleOps Fluid 2 Trainer (snow storm, freezing rain, now bad ice storm, hopefully won't lose power)
    12/09 - 20.0 miles CycleOps Fluid 2 Trainer (heavy painful legs today, my cadence totally sucked)
    12/10 - 20.0 miles CycleOps Fluid 2 Trainer (shopping for a gift for the new grandbaby, places so freaking crowded)
    12/11 - 20.0 miles CycleOps Fluid 2 Trainer (Binge watched COSMOS during turbo hell. Couldn't go faster, had to settle for longer)
    12/12 - 01.0 miles walk (rest day walk)
    12/13 - 11.2 miles road ride (and froze my *kitten* off, will finish on the trainer)
    12/13 - 08.8 miles CycleOps Fluid 2 Trainer (after freezing decided to roast on the turbo, 15.0 mph)
    12/14 - 20.0 miles CycleOps Fluid 2 Trainer (got my winter kit on, MTB out, windy snow storm arrived, opted out)

    Total: 243.0 miles


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  • tahm42
    tahm42 Posts: 4,964 Member

    exercise.png

    12-14-16 77miles
  • cpanus
    cpanus Posts: 19,976 Member
    12/12 - 7.13 miles
    12/13 - 2.01 miles
    12/14 - 1.74 miles


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    Hope everyone has a great Thursday.

    Chris
  • micheleg1965
    micheleg1965 Posts: 440 Member
    Walked 4.28 miles in the past 2 days.
    25.22/ 60 total miles
  • Leanz
    Leanz Posts: 2,025 Member
    13 Dec 11 miles
    14 Dec 10 miles
    15 Dec 6.2 miles

    MTD 107.3 miles
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    edited December 2016
    Added over 9 more miles yesterday. Hope to get a long workout in today at the gym. 64.58 miles


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  • wanderan
    wanderan Posts: 1,369 Member
    adding 3.1 miles


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  • GrandmaJackie
    GrandmaJackie Posts: 36,993 Member
    edited December 2016
    12/9 4 miles
    12/10 3.50 miles
    12/11 5.25 miles
    12 /12 4.25 miles
    12/13 3 miles
    12/14 4.25 miles

    As of 12/14 58.25 miles of 75 miles

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    [/quote]

  • sufferlandrian
    sufferlandrian Posts: 8,244 Member
    sufferlandrian wrote: »
    Adding 14 miles for 84 out of 250.

    Adding 10 miles for 94 out of 250
  • darkrider42
    darkrider42 Posts: 5,446 Member
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================

    Quite the arctic blast to move in this weekend!!! The overnight low on Saturday night is forecast to be -24F!! And then the HIGH on Sunday is only supposed to be -12F!!! :fearful:


    Dave
  • Lovemyalex
    Lovemyalex Posts: 4,012 Member
    12/14
    15.96 miles
    12/15
    33.50 mil
    401.75 miles MTD
  • k80flec
    k80flec Posts: 1,623 Member
    edited December 2016
    Dec: 80 miles running or walking.


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    1st: 6.16 miles, 3.16 Wk8:D3 C210k, 3 miles purposeful walking - MTD 6.16
    2nd: 0 miles - MTD
    3rd: 4.24 miles, 3.11 LH Park Run, Wk9:D1 C210k, 1.13 warm up and cool down - MTD 10.40
    4th: 3.5 miles purposeful walking - MTD 13.9
    5th: 0 miles - MTD 13.9
    6th: 6.1 miles, 4.1 running, 2 purposeful walking - MTD 20.0
    7th: 4 miles, 1 mile treadmill, 3 miles purposeful walking MTD 24.0
    8th: 4.13 miles, 2.13 speed training, 2 cool down along the prom - MTD 28.13
    9th: 3 miles purposeful walking - MTD 31.13
    10th: 0 miles (nauseous and exhausted- bug caught from grandbabies) - MTD 31.13
    11th: 3.25 miles purposeful walking - MTD 34.38
    12th: 6.1 miles 4.1 m Wk9:D3 C210k, 2 m purposeful walking - MTD 40.39
    13th: 5 miles purposeful walking - MTD 45.39
    14th: 0 miles - MTD 45.39
    15th: 4.71 miles - 2.5 m purposeful walking, 2.21 speed training with my running club MTD 50.11

    I've struggled all week as a result of the virus caught from the grandbaby overdone it once or twice!! But I think I'm on the mend. I did manage to do some walking and to participate in a running club training session tonight. No hard running, but gentle half mile loops!

    Edited for typo!
  • belle_74
    belle_74 Posts: 957 Member
    .... got another 3 mile run in this evening!


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  • anaconda469
    anaconda469 Posts: 3,479 Member
    edited December 2016
    12/15 - 20.0 miles CycleOps Fluid 2 Trainer (trying to prevent surgery by strengthening my back/neck, 20 mi sessions help)

    Total: 263.0 miles


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  • future_rockstar
    future_rockstar Posts: 711 Member
    2.2 snowy miles walking today
    MTD - 5.4/60
    Clearly this isn't going according to plan at all. Today was the first "exercise" to speak of in nearly two weeks.
  • clepant
    clepant Posts: 3,567 Member
    edited December 2016
    Brrrrr....baby, it's cold outside. Shivered when I took my pup out and I had my heavy LL Bean Baxter Down Coat on and it did not feel warm.
    Dec. 15: 10.75 miles of walking 6 and cycling 4.5 miles

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  • Leanz
    Leanz Posts: 2,025 Member
    16 Dec 6.2 miles

    MTD 113.5 miles

    Supposed to be summer here but there was snow last night down to 600 metres :(
  • Time2LoseWeightNOW
    Time2LoseWeightNOW Posts: 1,730 Member
    10 miles done
    45 miles total

    30 miles left
    towards a 75 mile December goal !
  • wanderan
    wanderan Posts: 1,369 Member
    adding 5.0 miles


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  • kar328
    kar328 Posts: 4,159 Member
    1.5 miles


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This discussion has been closed.

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