Move Your @SS Challenge

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January 2017 Move Your @ss Challenge

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  • 2essie
    2essie Posts: 2,848 Member
    4.47 miles walked yesterday

    76.59 miles walked to date
  • Lovemyalex
    Lovemyalex Posts: 4,010 Member
    11/19
    37.23 miles
    526.46 miles MTD
  • amazingmummy
    amazingmummy Posts: 816 Member

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  • kar328
    kar328 Posts: 4,159 Member
    3 miles


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  • sussexbythesea
    sussexbythesea Posts: 1,335 Member
    A mixed few days but 8 mile walk yesterday means I now have ttd 68 miles
  • lamm84416
    lamm84416 Posts: 709 Member
    1/17 : 7.11 miles
    1/18 : 4.8 miles
    1/19 : 4.85 miles

    84.36 miles month to date
  • clepant
    clepant Posts: 3,566 Member
    edited January 2017
    Jan. 19: Adding 13 miles of walking 5 miles and cycling 8 miles.
    TTD: 2013 miles

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  • anaconda469
    anaconda469 Posts: 3,479 Member
    edited January 2017
    01/15 - 20.0 miles CycleOps Fluid 2 Trainer (snow on the ground, 19 F out. In the AM, high 40s & 3" rain next 3 days. From snowstorm to flood)
    01/16 - 01.0 miles rest day walk
    01/17 - 21.0 miles CycleOps Fluid 2 Trainer
    01/18 - 20.0 miles CycleOps Fluid 2 Trainer (tried cadence training, just feeling blah today)
    01/19 - 20.0 miles CycleOps Fluid 2 Trainer (big gear, cadence around 60, 14 mph last 5 miles, hard to not go fast in that config)

    Total: 328.0 miles

    exercise.png
  • 2essie
    2essie Posts: 2,848 Member
    4.08 miles walked

    80.67 miles walked to date
  • queenegreene
    queenegreene Posts: 1,376 Member
    1/19 - 2.75 miles walking
    Total for month - 50.12 of 155 miles
  • kar328
    kar328 Posts: 4,159 Member
    Adding 1 mile. Part of it was a couple of laps in HIIT class. The instructor said you can walk/jog one lap or sprint 2 laps. And while jogging one sounded lovely, everyone takes off sprinting, so even at my age, peer pressure kicks in and I did two, both times we were on the track. I guess it's a good thing :wink:


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  • taxmom9093
    taxmom9093 Posts: 1,296 Member
    @kar328 Ah peer pressure. :D I don't think that ever completely goes away. I think I need few more "hey let's take a walk" peers and a few less "hey let's watch TV" peers myself. ;)

    I did OK yesterday, but I've become a wimp about going outside. Thank goodness for the treadmill. I just can't stay warm outside recently, and 50F is not that cold. In fact, it's pretty warm for some. :) I hope this isn't a sign I'm trying to catch something.

    Added 3.25 miles for a January total of 48 miles.

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    Have a Fun Friday!
  • sufferlandrian
    sufferlandrian Posts: 8,244 Member
    sufferlandrian wrote: »
    sufferlandrian wrote: »
    sufferlandrian wrote: »
    Adding 8 miles for 71 out of 200.

    Adding 19 miles for 90 out of 200.

    Adding 13 miles for 103 out of 200

    Adding 13 miles for 116 out of 200
  • dinos
    dinos Posts: 1,390 Member
    edited January 2017
    136.3 km (84.7 miles) of 200 km this month.
    20 miles is running, the rest is walking. I also did 4 strength sessions with light weights. It doesn't yield any mileage but I'm happy I did them
  • wanderan
    wanderan Posts: 1,369 Member
    adding 5.5 miles


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  • azsundancer
    azsundancer Posts: 1,140 Member
    January 19 5.45

    MTD 112.66
  • verdemujer
    verdemujer Posts: 1,397 Member
    Jan: Goal 150
    1st: 3.83
    2nd: 13.29 (Spin 10)
    3rd: 5.63
    4th: 2.62
    5th: 8.07
    6th: 4.41
    7th: 2.69
    8th: 3.62
    9th: 7.99
    10th: 3.47
    11th: 2.36
    12th: 1.57
    13th: 4.42
    14th: 11.31 (Spin 7)
    15th: 4.63
    16th: 2.03
    17th: 4.21
    18th: 13.62 (Spin 9)
    19th: 2.54 - Total: 102.31
  • darkrider42
    darkrider42 Posts: 5,442 Member
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================

    Nice job making goal, @CLEPANT!! :star:

  • sufferlandrian
    sufferlandrian Posts: 8,244 Member
    sufferlandrian wrote: »
    sufferlandrian wrote: »
    sufferlandrian wrote: »
    sufferlandrian wrote: »
    Adding 8 miles for 71 out of 200.

    Adding 19 miles for 90 out of 200.

    Adding 13 miles for 103 out of 200

    Adding 13 miles for 116 out of 200

    Adding 9 miles for 225 out of 200
  • darkrider42
    darkrider42 Posts: 5,442 Member
    sufferlandrian wrote: »
    sufferlandrian wrote: »
    sufferlandrian wrote: »
    sufferlandrian wrote: »
    sufferlandrian wrote: »
    Adding 8 miles for 71 out of 200.

    Adding 19 miles for 90 out of 200.

    Adding 13 miles for 103 out of 200

    Adding 13 miles for 116 out of 200

    Adding 9 miles for 225 out of 200

    I'll put you down for 125 miles then... :wink:

    Dave
  • Lovemyalex
    Lovemyalex Posts: 4,010 Member
    1/20
    35.03 miles
    561.49 miles MTD
  • clepant
    clepant Posts: 3,566 Member
    edited January 2017
    Jan. 20: Adding 8.5 miles of walking.
    TTD: 213.5 miles
  • anaconda469
    anaconda469 Posts: 3,479 Member
    01/15 - 20.0 miles CycleOps Fluid 2 Trainer (snow on the ground, 19 F out. In the AM, high 40s & 3" rain next 3 days. From snowstorm to flood)
    01/16 - 01.0 miles rest day walk
    01/17 - 21.0 miles CycleOps Fluid 2 Trainer
    01/18 - 20.0 miles CycleOps Fluid 2 Trainer (tried cadence training, just feeling blah today)
    01/19 - 20.0 miles CycleOps Fluid 2 Trainer (big gear, cadence around 60, 14 mph last 5 miles, hard to not go fast in the config)
    01/20 - 20.0 miles CycleOps Fluid 2 Trainer (depressed today, just mindless pedaling)

    Total: 348.0 miles


    exercise.png

  • micheleg1965
    micheleg1965 Posts: 440 Member
    Walked 2.75 miles today.
    36.81/ 60 total miles
  • GrandmaJackie
    GrandmaJackie Posts: 36,983 Member
    1/17 6 miles
    1/18 8.25 miles
    1/19 7.50 miles
    1/20 6.50 miles


    As of 1/20 150 miles of 225 miles (correct mileage)

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  • queenegreene
    queenegreene Posts: 1,376 Member
    1/20 - 1.73 miles walking
    Total for month - 51.85 of 155 miles
  • wanderan
    wanderan Posts: 1,369 Member
    adding 7.1 miles


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  • azsundancer
    azsundancer Posts: 1,140 Member
    January 20 3.41

    MTD 116.04
    Goal 140
  • k80flec
    k80flec Posts: 1,623 Member
    Jan: 100 miles running or walking.


    exercise.png


    16th: 0 miles, Pilates and Strength training - MTD 53.14
    17th: 7.62 miles, 3.5 purposeful walking, 4.12 miles leading a back to running group, - MTD 60.76
    18th: 2.3 miles, 2.3 m treadmill running, Pilates and Strength training - MTD 63.06
    19th: 6.29 miles 4.79 speed training with club, 1.5 purposeful walking - MTD 69.35
    20th: 5.5 miles purposeful walking- MTD 74.85
    21st: 8.63 miles, 4.63 Park Run, warm up and cool down, 4 miles purposeful walking - MTD 83.48

    @kar328 - peer pressure .... do the young 'uns drag us along or inspire us to do better. Me, they drag along!
    @Dave - I hope your having some goodness in your life at the moment *hugs*
  • JTH11706
    JTH11706 Posts: 3,044 Member
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================
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