Brenda's OMAD Journey
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Wow that is so awesome, you have your goal SOLIDLY in your sights!!! I love how you added your ticker to your blog post, now you'll have an imitator . . .1
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Thanks, I love my ticker, can you tell?1
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As you should! It shows terrific progress!0
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Good job!0
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Thanks guys0
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I'm really excited today because I just found out that they are making my favorite book into a movie, it's called THE SHACK I'm also happy because it's my Splurge Day!!!
Here's a link to the Trailer...
https://youtu.be/CL0yUbSS5Eg1 -
Good movie news AND a splurge day??? Woohoo!!!1
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Today's meal was a Bologna, Cheese and Mustard Roll Up and a TBSP of Coconut Oil followed by a LC Hot Chocolate.0
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I had venison with onions tonight and 1 1/2 cups of Smartfood Popcorn...Tomorrow I'm fasting all day but Saturday is my splurge day0
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Nice work!1
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Do you find being low carb helps you fast?0
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Do you find being low carb helps you fast?
It's the only way I've ever fasted but I think for me it would be the same if I was LC or not...I think I would get hungry either way but I just try to keep myself busy and today I've been watching the food network which is a bad thing to do on a fasting day1 -
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brendagaudette wrote: »I'm down 1.8 LBs this week with a total loss of 44 LBs in 23 weeks
You are doing so good!1 -
This week I started adding in more carbs, I'm probably getting close to 50 carbs a day...I will see how it affects me when I weigh on Saturday and if it makes me stall I will cut back and if I dont stall I will add more carbs each week2
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You are doing so great!0
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@kabrigail thanks, so are you1
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Wow--44 pounds in 23 weeks! That's awesome.
Do you do water fasts often? Did you experience any ill effects/symptoms the first time around? I'm very curious about the longer fasts...0