Karie - OMAD 7/18/15
Replies
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            Your face thinned out quite a bit!0
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            It's an awesome feeling for sure 1 1
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            You look like a whole new person!0
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            7/18/15: Starting weight 250 lbs
 9/1/16: Starting weight 230 lbs
 2/16/17: CW 207.5 lbs
 9/8: -5 lbs
 9/15: -1 lb
 9/22: 0 lb
 9/29: -1 lb
 10/6: -1 lb
 10/13: 0 lb
 10/20: -1 lb
 10/27: -3 lbs
 11/3: +1 lb 
 11/10: -1 lb
 11/17: -1lb 
 11/24: 0 lb
 12/1: -2 lbs 
 12/8: 0 lb
 12/15: -1 lb
 12/22: I didn't weigh (too much going on)
 12/29: +1 lb
 1/5: -1.5 lb
 1/12: -1 lb
 1/19: -1.5 lb 
 1/26: +0.5
 2/2: -3 lb 
 2/9: +2lbs 
 2/16: -2.5
 Well, okay then. I lost the 2 I gained and another 1/2 pound, but I was down 4.5 pounds the other day so I was hoping for that today. I'm not complaining though. Lol2
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            That's a good loss and next week will hopefully be even better for you 0 0
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            7/18/15: Starting weight 250 lbs
 9/1/16: Starting weight 230 lbs
 2/16/17: CW 207.5 lbs
 9/8: -5 lbs
 9/15: -1 lb
 9/22: 0 lb
 9/29: -1 lb
 10/6: -1 lb
 10/13: 0 lb
 10/20: -1 lb
 10/27: -3 lbs
 11/3: +1 lb 
 11/10: -1 lb
 11/17: -1lb 
 11/24: 0 lb
 12/1: -2 lbs 
 12/8: 0 lb
 12/15: -1 lb
 12/22: I didn't weigh (too much going on)
 12/29: +1 lb
 1/5: -1.5 lb
 1/12: -1 lb
 1/19: -1.5 lb 
 1/26: +0.5
 2/2: -3 lb 
 2/9: +2lbs 
 2/16: -1.5
 I had to correct this from my post above. I did not lose 2.5 I lost 1.5.0
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            Wow! Now I get it. 0 0
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            Thats ok, from what I see is that you have 15 weeks of losses and only 4 weeks of gains so that is really good 1 1
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            Way to go! -1.5 is great!1
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            Yay congrats!1
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            Woohoo you are so close to onederland you've got this you've got this 1 1
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            7/18/15: Starting weight 250 lbs
 9/1/16: Starting weight 230 lbs
 2/23/17: CW 205 lbs
 9/8: -5 lbs
 9/15: -1 lb
 9/22: 0 lb
 9/29: -1 lb
 10/6: -1 lb
 10/13: 0 lb
 10/20: -1 lb
 10/27: -3 lbs
 11/3: +1 lb 
 11/10: -1 lb
 11/17: -1lb 
 11/24: 0 lb
 12/1: -2 lbs 
 12/8: 0 lb
 12/15: -1 lb
 12/22: I didn't weigh (too much going on)
 12/29: +1 lb
 1/5: -1.5 lb
 1/12: -1 lb
 1/19: -1.5 lb 
 1/26: +0.5
 2/2: -3 lb 
 2/9: +2 lbs 
 2/16: -1.5 lbs
 2/23: -2.5 lbs
 2.5 pounds this week. Down to 205. Five more pounds to get out of the 200's. I wanted to get out of the 200's before the end of February. I know it could happen in 5 days, but I'm not holding my breath and I'm not going to stress about it. I've made a lot of progress and I know I'll be there very soon. I lost 5 pounds for the month so that is a very good month.3
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            Awesome for sure!!! 1 1
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            I'm so excited for you! You are so close to your current goal.1
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            Great job!1
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            You are doing awesome!1
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            Yayyyy. You'll be at your first goal soon! 1 1
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            7/18/15: Starting weight 250 lbs
 9/1/16: Starting weight 230 lbs
 3/2/17: CW 203 lbs
 9/8: -5 lbs
 9/15: -1 lb
 9/22: 0 lb
 9/29: -1 lb
 10/6: -1 lb
 10/13: 0 lb
 10/20: -1 lb
 10/27: -3 lbs
 11/3: +1 lb 
 11/10: -1 lb
 11/17: -1lb 
 11/24: 0 lb
 12/1: -2 lbs 
 12/8: 0 lb
 12/15: -1 lb
 12/22: I didn't weigh (too much going on)
 12/29: +1 lb
 1/5: -1.5 lb
 1/12: -1 lb
 1/19: -1.5 lb 
 1/26: +0.5
 2/2: -3 lb 
 2/9: +2 lbs 
 2/16: -1.5 lbs
 2/23: -2.5 lbs
 3/2: -2 lb
 2 more lbs Cravings have been horrible lately though.  I haven't caved in, but they have been so bad.                        1 Cravings have been horrible lately though.  I haven't caved in, but they have been so bad.                        1
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            Awesome!!! You're almost to Onederland 2 2
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            Wooooo close to the 100s.... 2 2
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            Very good! Under 200 is going to be awesome!2
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            7/18/15: Starting weight 250 lbs
 9/1/16: Starting weight 230 lbs
 3/9/17: CW 202 lbs
 9/8: -5 lbs
 9/15: -1 lb
 9/22: 0 lb
 9/29: -1 lb
 10/6: -1 lb
 10/13: 0 lb
 10/20: -1 lb
 10/27: -3 lbs
 11/3: +1 lb 
 11/10: -1 lb
 11/17: -1lb 
 11/24: 0 lb
 12/1: -2 lbs 
 12/8: 0 lb
 12/15: -1 lb
 12/22: I didn't weigh (too much going on)
 12/29: +1 lb
 1/5: -1.5 lb
 1/12: -1 lb
 1/19: -1.5 lb 
 1/26: +0.5
 2/2: -3 lb 
 2/9: +2 lbs 
 2/16: -1.5 lbs
 2/23: -2.5 lbs
 3/2: -2 lb
 3/9: -1 lb
 One pound this week. I was hoping for 2 but I'm not complaining and I shouldn't because I cheated a little this week. I need to stay on track. Today is a cheat day. I've noticed when I stay on track and I have my cheat days once a week I do have better losses so I am going to do that and not let my mind convince me to eat something I shouldn't.2
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            You're doing so well!1
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            Wow! Nice losses!1
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            Great job!!! Enjoy your splurge day 1 1
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            What an inspiring journey, I needed this. I'm glad to see that although it isn't always easy, the long term gains pay off.2
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