TEAM THREE
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I had some great news yesterday at my annual health insurance screening. I was very curious about my results since I haven't been able to run the last year. I was half a pound lighter and my body fat was a tenth lower. I was sure that my body fat would be higher since I had lost some of my running muscles but I stayed the same!
My cholesterol was the same and the good cholesterol went up significantly.
I know that participating in challenges like this have kept me healthy. Thank you for helping me!7 -
CHALLENGE #3
I ate a few different green fruits/veggies: kiwi, apple, green grapes, spinach, lettuce, avocado pear and broccoli.1 -
CHALLENGE #1:
“FROSTBITE FOOTRACE OR IDITAROD?”
(Option #2 - 5K outside
I Picked this challenge because I love walking plus the weather as been great I spread this challenge over 3 days.1 -
CHALLENGE #3
I ate several green veggies this week: green beans, green peppers, cabbage, peas, mange tout and moringa1 -
Challenge #2
I did both Week 3 'CRIKEY! SURF’S UP' balance video (twice) and Week 7 'TEK IT EASY MON!' recovery video. I liked quite a few of these challenges including the foot massage so it was much harder choosing the favourite ones than actually doing them!1 -
CHALLENGE #1:
I chose to do the “FROSTBITE FOOTRACE OR IDITAROD?” challenge. I complete the frost items footrace by walking Outside everyday during my lunch hour. It helps me to get away from the stress and regroup. Plus I love the cold weather we are having right now. I find it refreshing.1 -
Challenge #3
I don't have a problem at all with eating my greens. I LOVE veggies! This week I've enjoyed kale, romaine, iceberg lettuce, green peppers, green beans, broccoli, asparagus, cucumber, spinach, jalepeno, cilantro. Great challenge1 -
Challenge #1 Sydney Bridge Climb
I've been involved in three Amazing Race challenges and I just love the stair challenges. I just need to keep doing it in between contests. Love the cardio and lucky that I have 17 stairs right here at my house.2 -
Challenge #1 Sydney Bridge Climb
The Stair Climber is one of my favorite cardio machines. I've done 140 floors (2100 steps) twice this week. It's a great 30 minute workout!1 -
CHALLENGE #2: "XINGSHI IN CHINA!"
I chose "XINGSHI IN CHINA!" because the videos make me laugh. Like pee my pants laughing. Also at 5-15 minutes each are easy to do on breaks from work.1 -
CHALLENGE #3
I ate 8 green fruits and vegetables this week. Green Grapes, Asparagus, Curly Leafed Lettuce, Avocado, Green Bell Pepper, Jalapenos, Green Beans, Broccoli
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Challenge #3
I ate the following green vegetables this week: lettuce, green bell pepper, celery, broccoli, and spinach.1 -
Challenge #1
I chose the Frostbite Footrace or Iditarod Challenge from Week 6 Alaska and completed the 5K Frostbite Footrace. I chose this challenge because I love walking outdoors during the early evening and catching the sunset. It is such a beautiful time of the day.
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Challenge #1
I did Week 4 'MUAY THAI ANYONE?' kickboxing challenge and also did Week 5 'VOGLIO UN GELATO' legs cardio workout. Together they made a good total body cardio workout.1 -
CHALLENGE #2:
“THE SYDNEY BRIDGE CLIMB” (1332 Combined Steps Up and Down)
Two of my favorite challenges are counting steps and walking miles. So for challenge 2 I completed the step challenge by walking the steps at work and in my house. The satisfaction of tracking them is fun to me.1 -
CHALLENGE #2:
“THE SYDNEY BRIDGE CLIMB” (1332 Combined Steps Up and Down)
Two of my favorite challenges are counting steps and walking miles. So for challenge 2 I completed the step challenge by walking the steps at work and in my house. The satisfaction of tracking them is fun to me.
"THE SYDNEY BRIDGE CLIMB" WAS A CHALLENGE #1. TO EARN POINTS FOR CHALLENGE #2, PICK FROM THE LIST OF CHALLENGE #2's.0 -
Mon 79
Tues 131
We'd 109
Thurs 50
Fri 151
Sat 95
If someone could please log my stuff. I am on the road and trouble logging with my phone. Also if you can plug the challenge 1 I completed my stairs by Wednesday
Thanks
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Challenge #1
Sydney bridge climb.
Love step climbing and how my butt looks after. So this was excellent one for me2 -
Entered your numbers @Cheriels82 Great job with the numbers!0
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Challenge #3:
I ate spinach, green beans, romaine lettuce, kale, arugula, and green chard.0