Brenda's OMAD Journey
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brendagaudette wrote: »10 more pounds to go but I think I've decided not to do the water fast again after I reach goal but I'm so afraid I'm not going to be able to maintain
Two facts:
1) When you are at a weight for four months, your body will memorize it and keep you there.
2) Go for five or ten pounds under where you want to be to give yourself some "growing room" when you arrive.
You can't be afraid to gain because we all do sometimes. The comforting truth is, once you get there, you can always get back.1 -
Thanks Joe...5 pounds under sounds reasonable, I haven't seen 125 in over 30 years!!!0
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brendagaudette wrote: »Treadmill Workouts
Day...Miles...Minutes
11.......3...........60....400 Calories Burned
I feel really good tonight so I'm going to try to do this from now on!!!
I thought that 60 minutes walking burns about 250 calories?0 -
That is still very good though. I could burn an extra 1/2 pound a week if I added an hour a day of walking!
Great work!1 -
You're almost there Keep it going!1
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brendagaudette wrote: »Treadmill Workouts
Day...Miles...Minutes
11.......3...........60....400 Calories Burned
I feel really good tonight so I'm going to try to do this from now on!!!
I thought that 60 minutes walking burns about 250 calories?
It would depend on her weight, speed and inclination2 -
brendagaudette wrote: »Treadmill Workouts
Day...Miles...Minutes
11.......3...........60....400 Calories Burned
I feel really good tonight so I'm going to try to do this from now on!!!
I thought that 60 minutes walking burns about 250 calories?
It depends on how fast you are walking.1 -
I'm not walking that fast anymore, my legs were hurting me so I slowed it down a little and right now I'm walking just 30 minutes but will increase that soon0
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brendagaudette wrote: »Thanks Joe...5 pounds under sounds reasonable, I haven't seen 125 in over 30 years!!!
You got this Brenda! I know you'll get there...0 -
Babygyrl17 wrote: »brendagaudette wrote: »Thanks Joe...5 pounds under sounds reasonable, I haven't seen 125 in over 30 years!!!
You got this Brenda! I know you'll get there...
Thanks0 -
You are doing super Brenda! I'm sorry your legs hurt though.0
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Thanks, they feel much better since taking it easier0
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Shopping Trip Soon!!!
Most all of my clothes don't fit anymore I have to get rid of most all of my shirts and all my jeans sized 14 and 12 and all my 10's except for 2 pair that I'm keeping until I can go shopping to get more...My dresser is so bare2 -
#bestfeelingever1
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Weight Loss Updates...Start Date September 6, 2016
Starting Weight...194...... (Low Carb)
Week 1.................187.8... -6.2 (11 days)
Week 2.................186.2... -1.6
Week 3.................185...... -1.2
Week 4.................184.8... -.02
Week 5.................182.4... -2.4
Week 6.................181.2... -1.2
Week 7.................179.6... -1.6
Week 8.................177...... -2.6
Week 9.................176...... -1
Week 10...............174.8... -1.2
Week 11...............172.6... -2.2
Week 12...............168.8... -3.8
Week 13...............165.8... -3
Week 14...............163.6... -2.2 (Started OMAD)
Week 15...............161.6... -2
Week 16...............160...... -1.6
Week 17...............158...... -2
Week 18...............159.4... +1.4 (Gain From IV Fluid)
Week 19...............157.4... -2
Week 20...............154.4... -3
Week 21...............153.4... -1
Week 22...............151.8... -1.6
Week 23...............150...... -1.8
Week 24...............148...... -2
Week 25...............148...... 0 (Eating More Carbs)
Week 26...............146......-2
Week 27...............144......-2
Week 28...............142......-2 (Walking Now)
Week 29...............140......-2
Week 30...............140......-0
Week 31...............136......-4 (Very Low Carb)
-58 (Total LBs Gone)
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Congrats!! 6lbs is nothing1
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Wohooo! Congratulations Almost there!1
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Your getting low!1
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It won't be long now. What a great success story.1
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Thanks Everyone, pretty soon I'll be in maintenance1
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Great job @brendagaudette!1
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Babygyrl17 wrote: »Great job @brendagaudette!
Thanks0 -
Hehe was telling my mother yesterday that I know someone who lost 58 lbs in half a year
Good work!!!1 -
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Wow, Brenda, what an amazing, amazing journey so far! Your food choices, by the way, look fantastic!
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wsandy8512 wrote: »Wow, Brenda, what an amazing, amazing journey so far! Your food choices, by the way, look fantastic!
Thanks1 -
wow!!!! congrats1
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You are doing an amazing job! WOW!1
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Thanks I'm going to keep it really low carb again this week and maybe even till I reach goal which I'm hoping is in 3 weeks1