Brenda's OMAD Journey

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Replies

  • 1MADGIRL
    1MADGIRL Posts: 838 Member
    I need to get my doctor to refer me to a specialist because hometown doctors don't know how to test or treat lymes...

    Misdiagnosis is not uncommon. Get this checked out by someone different, for sure.
  • Brendalea69
    Brendalea69 Posts: 3,867 Member
    edited May 2017
    So far so good on my OMAD/JUDDD eating plan...I lost 1 pound the first week but I think it would have been more if I hadn't gained so much from my 2 splurge days on the weekend :p

    On my down days I keep it simple and eat 3 eggs with cheese on toast.

    A sample meal for an up day would be Cereal and toast...Italian Sausage wrap with cheese, peppers and onions, lettuce and sour cream...Popcorn with butter and coconut oil.

    My carb count is 9 on down days and anywhere between 100 and 150 on my up days.
  • Brendalea69
    Brendalea69 Posts: 3,867 Member
    Went for a 50 minute walk outside with my grandson and it was 78 and sunny :) I didn't feel a popping in my hips so hoping my Lymes flare up is gone o:)
  • shans34
    shans34 Posts: 535 Member
    You are doing awesome, you should be very pleased!
  • mikseyniha
    mikseyniha Posts: 442 Member
    Went for a 50 minute walk outside with my grandson and it was 78 and sunny :) I didn't feel a popping in my hips so hoping my Lymes flare up is gone o:)

    That must have been a relief! Still take it easy for a few days..
  • amflautist
    amflautist Posts: 959 Member
    Great report Brenda. Liking your JUDDD and your walk without hip popping. Also, best of all, I like that you were with your grandson. (Like it a lot, because I'm not allowed to see mine. :'( )
  • Brendalea69
    Brendalea69 Posts: 3,867 Member
    amflautist wrote: »
    Great report Brenda. Liking your JUDDD and your walk without hip popping. Also, best of all, I like that you were with your grandson. (Like it a lot, because I'm not allowed to see mine. :'( )

    Thanks :smile:

    I can't imagine not being allowed to see my grandchildren, I'm sorry :(
  • 1MADGIRL
    1MADGIRL Posts: 838 Member
    Oh I'm so sorry @amflautist :( That must be so hard for you
  • Brendalea69
    Brendalea69 Posts: 3,867 Member
    Weight Loss Updates...Start Date September 6, 2016

    Starting Weight...194...... (Low Carb)
    Week 1.................187.8... -6.2 (11 days)
    Week 2.................186.2... -1.6
    Week 3.................185...... -1.2
    Week 4.................184.8... -.02
    Week 5.................182.4... -2.4
    Week 6.................181.2... -1.2
    Week 7.................179.6... -1.6
    Week 8.................177...... -2.6
    Week 9.................176...... -1
    Week 10...............174.8... -1.2
    Week 11...............172.6... -2.2
    Week 12...............168.8... -3.8
    Week 13...............165.8... -3
    Week 14...............163.6... -2.2 (Started OMAD)
    Week 15...............161.6... -2
    Week 16...............160...... -1.6
    Week 17...............158...... -2
    Week 18...............159.4... +1.4 (Gain From IV Fluid)
    Week 19...............157.4... -2
    Week 20...............154.4... -3
    Week 21...............153.4... -1
    Week 22...............151.8... -1.6
    Week 23...............150...... -1.8
    Week 24...............148...... -2
    Week 25...............148...... 0 (Eating More Carbs)
    Week 26...............146......-2
    Week 27...............144......-2
    Week 28...............142......-2 (Walking Now)
    Week 29...............140......-2
    Week 30...............140......-0
    Week 31...............136......-4 (Very Low Carb)
    Week 32...............134.6...-1.4
    Week 33...............133.6...-1
    Week 34...............133......-.06
    Week 35...............132......-1 (OMAD/JUDDD)
    Week 36...............131......-1

    -63 (Total LBs Gone)
  • shans34
    shans34 Posts: 535 Member
    Good job! You are doing fantastic
  • 1MADGIRL
    1MADGIRL Posts: 838 Member
    oh... wow... does this mean what i think it means? Are you just ONE pound away from your goal????
  • mikseyniha
    mikseyniha Posts: 442 Member
    OMG! Congratulations!! You really are just a pound away from your precious goal :smiley:
  • Brendalea69
    Brendalea69 Posts: 3,867 Member
    1MADGIRL wrote: »
    oh... wow... does this mean what i think it means? Are you just ONE pound away from your goal????

    Yes, Yippeee!!! :):):)
  • Brendalea69
    Brendalea69 Posts: 3,867 Member
    mikseyniha wrote: »
    OMG! Congratulations!! You really are just a pound away from your precious goal :smiley:

    Thanks :)
  • Brendalea69
    Brendalea69 Posts: 3,867 Member
    shans34 wrote: »
    Good job! You are doing fantastic

    Thanks :)
  • Babygyrl17
    Babygyrl17 Posts: 49 Member
    Almost there....great job. Hope you have an amazing reward for yourself
  • Brendalea69
    Brendalea69 Posts: 3,867 Member
    Babygyrl17 wrote: »
    Almost there....great job. Hope you have an amazing reward for yourself

    Thanks...I think I will reward myself with a new outfit :) and a soft serve icecream :p
  • wsandy8512
    wsandy8512 Posts: 1,897 Member
    I'm so happy for you, Brenda! You've been so consistent over your journey, it's great to see how fantastic you've done by just being regular. Takes a while, but slow and steady helps to build up a great habit--habits even. :)
  • Brendalea69
    Brendalea69 Posts: 3,867 Member
    wsandy8512 wrote: »
    I'm so happy for you, Brenda! You've been so consistent over your journey, it's great to see how fantastic you've done by just being regular. Takes a while, but slow and steady helps to build up a great habit--habits even. :)

    Thanks :)
  • NoMoreAfatChick
    NoMoreAfatChick Posts: 226 Member
    Weight Loss Updates...Start Date September 6, 2016

    Starting Weight...194...... (Low Carb)
    Week 1.................187.8... -6.2 (11 days)
    Week 2.................186.2... -1.6
    Week 3.................185...... -1.2
    Week 4.................184.8... -.02
    Week 5.................182.4... -2.4
    Week 6.................181.2... -1.2
    Week 7.................179.6... -1.6
    Week 8.................177...... -2.6
    Week 9.................176...... -1
    Week 10...............174.8... -1.2
    Week 11...............172.6... -2.2
    Week 12...............168.8... -3.8
    Week 13...............165.8... -3
    Week 14...............163.6... -2.2 (Started OMAD)
    Week 15...............161.6... -2
    Week 16...............160...... -1.6
    Week 17...............158...... -2
    Week 18...............159.4... +1.4 (Gain From IV Fluid)
    Week 19...............157.4... -2
    Week 20...............154.4... -3
    Week 21...............153.4... -1
    Week 22...............151.8... -1.6
    Week 23...............150...... -1.8
    Week 24...............148...... -2
    Week 25...............148...... 0 (Eating More Carbs)
    Week 26...............146......-2
    Week 27...............144......-2
    Week 28...............142......-2 (Walking Now)
    Week 29...............140......-2
    Week 30...............140......-0
    Week 31...............136......-4 (Very Low Carb)
    Week 32...............134.6...-1.4
    Week 33...............133.6...-1
    Week 34...............133......-.06
    Week 35...............132......-1 (OMAD/JUDDD)
    Week 36...............131......-1

    -63 (Total LBs Gone)

    @brendagaudette yayyyyy!!! "One last Pound"... you are a rock star.. you go girl!!!
    feeling so happy for you and proud too :):)
    Inspiring!!!