Day 11/100 ✔
Day 13/100 ✔

I also skipped yesterday, it was just too crowded in the house, with some workers around.
Today I did my standard sequence, and I feel really good and relaxed.

There are few things I'd like to share

1. Triangle pose - I am not into spiritual part of yoga, I do it mostly because of the physical benefits, the rest is just too fictional for me, but that pose...huh..Every time when I get into that pose I feel like I have just saw a really close old friend I haven't seen for years with all warm and affectionate emotions coming out. You know when you are surrounded with people who might be good, but they don't get you most of the time and most of the time you feel like you need to put extra effort to explain yourself and to fit in. And then, you see this old friend who gets you at first sight, at first smile, at first sentence...and you feel like you finally can take that relaxed deep breath and just be who you are. It's a really nice feeling that surprises me almost every time I do the pose.

2. Notes on balance - through practicing balancing poses I'm learning that I can keep my balance only if my focus is on something other then myself. I cannot keep balancing while looking at my legs or my core or any body part of mine. I need to focus on something else.
It might sound silly, but I think it's pretty important life lesson. Because, whenever something bad happens that make us loose our balance, we tend to focus on ourselves, usually too long.
But to restore that balance, we need to focus on the word, on others, on something other then us.

3. This one is a more trivial one, but sweet - I feel like my usually huge calves are getting somewhat thinner, slightly elongated. I am not sure if it's just a temporary optical illusion or it's a result of all that stretching in downward dog and similar positions, but I like it