Daily check in
Replies
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Great job, avoid150. I also realized that I have to be active before work, and there really is no excuse because I usually start at 3pm. I went for a 3-hour brisk walk this morning, and burned 944 calories. Great start to day 1.7
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That's awesome shawna_25. Unlike The others today started off slow. I already broke my no junk food rule. I plan on exercising after work tonight so i will give an update how that went afterwards.3
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smiley:0
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Day One - Check in!
Played 2 hrs of tennis singles and completed P90X3! Used a HRM so it was exciting to see just how many calories I burned. My knowledge bump; don't play 2 hrs of singles then try to do P90X3 "accelerator", it was great to see Tony again but, he kicked my butt!!!
Nutrition was good today, got hungry this afternoon so had an egg, still felt hungry but realized I was just dehydrated and drank a big glass of water. (helped)
Excellent job shawna25 for getting your work out done! Jorange88 we all slip now and again, just pick back up with the next meal. You'll kick butt on your workout tonight and feel better! You're here pushing forward so do your best and forget the rest! :")
Keep up the great work peeps!
Day 4 - Weekly 4
(don't forget to tally your points for the crown, lol)2 -
Hi everyone! Day one is in the books and went great! I'm following the keto way of eating because that's how I've had my best results and also felt my best. I tweaked my knee yesterday catching our safe as it tumbled sideways so I couldn't do much more than walk, so I did laps around my office throughout the day. 3
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I am also doing Keto. Just made some bacon fat bombs2
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Hi. I jogged 5.05 miles this morning in 51:15min. It was very warm at 5:30am, then took the dog for a walk. I still feel the morning with a slight headache tonight. I ate egg whites, fruit, veggies, pumpkin protein shake, chicken, Greek yogurt and complex carbs (oat bran) throughout the day. Had just a few M&M's too and water with lemon. Working out in the morning, although hard somedays, but I'm grateful in the evenings when I have them to myself after work. Tomorrow I plan on strengthen training at Mountainside then tennis in the evening. Hope everyone feels good about themselves. Don't give up.
D 4, W 43 -
Day 1- done and am tired! Low carbs and working out.2
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http://time.com/4901936/weight-loss-stomach/?utm_campaign=the-brief&utm_content=2017082811am&utm_medium=email&utm_source=time.com
Interesting article on belly fat and Spot reduction areas.2 -
Hey Everyone !!
My name is Roxy, I'm 41 yrs old and have 30 pounds to lose. Looking forward to getting to know everyone. Feel free to send a friend request so we can help motivate each other. I just spent 12 hrs travelling home, so day 1 will start tomorrow for me . WTG getting your workout in today everyone !!2 -
Ok I did my treadmill this morning and just took Dogs on a walk. Ate very very well today too! Where is my dessert now??? Lol3
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Giglqueen - Great job still getting your workout done, even if you had to modify!
Kbranch75 – Excellent day in the books, keep rocking it! (thanks for the article too)
MommaBeare – Good job with day one, maybe you and giglqueen can swap recipes. smile:
Hotmamma - Hi Roxy, I know you’ll be back at it strong as ever, welcome home!
Susannachtigall – Excellent job with kicking butt on your workout and nutrition plan, and hey, there’s always Skinnycow icecream sandwitches you can treat yourself with!
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1) What type of exercise you did & how did it go.
Piyo Sweat. I was sweating like an crazy2 -
I had a crazy day at work and did an emergency surgery over my lunch hour! Ugh! The good news is I stayed with it and ran to Safeway for veggies, humus for a healthy lunch. I had a yummy chicken burger no bun and a small salad for dinner. No time for exercise bc I had to run out to take my daughter to basketball. Not a perfect day but much improved bc of healthy eating! Good example for my kids too!!
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Monday Check-in
Nutrition:
Calorie (20% deficit goal range: 1171/1188) - 1325
Macro (goal range: 99/102c, 44/47f, 87/93p) – 152c/64f/37p
Water (goal min: 68/80 oz) - ???
Fitness:
5/3/1, Cycle 5, Rest day.
Assessment:
A guesstimate log for yesterday, hectic day, nutrition was horrible. Office is having a fundraiser today, had my intake prelogged - ugh.
Had a lot of errands yesterday, 3149 steps, not as much as I would have liked...
Good Morning everyone.
Welcome to the group @karaderic, it was a great start!1 -
Felt positive about the workout. Was very hungry before bed and ate crackers w peanut butter. Soooo will do more workout today.1
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Jperdomo – Piyo sweat sounds like a tough workout, great job!
Karaderic – Sounds like you kept moving during the day and that’s a good thing. Great job on keeping strong and eat healthy & yes, excellent example for the kids!
Giusa – We will all have a hectic day now and again, you’re doing great, keep fighting!
Crazychicken – Good job on working out! If you feel hungry try a tall glass of cold water or a hard boiled egg & see if the hunger goes away. Sometimes, when I feel hungry it’s more of a habit then actually needing the food. Keep pushing!
You're all doing awesome!
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Day 2:
I'm alive. Today was light work out, until I can build myself back up. No way I can do hardcore back to back.
little yoga (whatever I can do) with some Shavasana
30 minutes on the indoor bike and some stretches.
Giglqueen are you using urine strips?2 -
Excellent job with Day 2 Mommabeare! Slow and steady will win the race!
PS: Might want to PM Giglqueen on stips, TMI blush:1 -
Today was better did 30 min of cardio and 20 min of HIIT. Only place I failed to complete is my no junk food. Gonna be a lot harder than usual but I can be down. I have to find a way to increase intensity in cardio workouts.6
