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November 2017 Move Your @$$ Challenge
Replies
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November 1 - 16.5 km run / strength training
November 2 - rest day
November 3 - 16.5 km run
November 4 - Strength training
November 5 - 5 club/14 km run
November 6 - 19 km run
November 7 - 21 km run
92 km done - 258 km to goal1 -
11/06
30.08 miles
113.30 miles MTD1 -
@Just_Ceci: Breathtaking photos! Med level is back to normal. Yippee!
@Janet: Sorry that you missed out on your race. You are wise to recognize when to call it. I know so many runners that don't and wind up paying for it. Good girl! Hope you feel better soon.
Nov. 5 and 6: Adding 22 miles of walking and running. Spent four hours behind a leaf vac yesterday. Got some serious running miles in as well. Good by fall and hello freezing.....
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Yes thank you Just_Ceci for the beautiful pictures & to clepant hello freezing is right! We are single digits right now & when I walked the fur babies it was 10*. But it didn't seem to bad because it was calm out!
1 mile walking the furries & 6 on ex bike.
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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Congrats on making OCTOBER GOAL to @DJMICHEALS and @PDFRAZIER08!!! :drinker:
Thanks for the gorgeous pics, @JUST_CECI!!!
Dave1 -
1st November
4.92 miles walked
2nd November
5.58 miles walked
3rd November
7.33 miles walked
4th November
5.66 miles walked
5th November
5.51 miles walked
6th November
5.37 miles walked
Total miles walked to date 34.37
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11/1- walked 4.80 miles
11/2- walked 1.87 miles
11/4- walked .84 miles
11/5- walked 1.48 miles
11/6- walked 4.23 miles
13.22/85 total miles1 -
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sufferlandrian wrote: »
Adding 2 miles for 19 out of 200.
Adding 12 miles for 31 out of 200.1 -
Yes that is how Montana USA is!!!
Actually it's that they finally put the fires out so it go cold in here. We should hit 8 degrees for a low this morning here in the Flathead.0 -
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11/04 - rest day
11/05 - 6.95m cross country hike w/ Cora
11/06 - 2.10m walk w/ Cora
total to date 16.5 miles1 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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6th: 4.5 miles, 1.08 m TM, 3.42 m purposeful walking - MTD 33.75
7th: 6.5 miles, 3.32m running, 3.18 m purposeful walking - MTD 40.25
@Just_Ceci - what amazing vistas. It looks like you had an amazing day.
@Dave - :drinker: to feeling better1 -
Adding 1 mile at a time. Although I did walk 23 patients from the waiting room to the three furthest rooms in the office. I may have to start logging those.
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11/01 - 23.0 miles turbo trainer (kinda out of sorts today)
11/02 - 23.0 miles turbo trainer (kinda out of sorts today, not a good day)
11/03 - 23.0 miles turbo trainer (I will be glad when this med change is over)
11/04 - 23.0 miles turbo trainer (went to my grandson's birthday party, ate way to many sweets)
11/05 - 23.0 miles turbo trainer (roast turkey dinner @ my friends house, really needed to burn it off)
11/06 - 02.0 walk at the river
11/07 - 24.0 miles turbo trainer (I will be glad when this med change is over, really glad)
Total: 141.0 miles
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3.8 mile walk
MTD - 32/1101 -
sufferlandrian wrote: »
Adding 12 miles for 31 out of 200.
Adding 7 miles for 38 out of 200. 2" of snow was more difficult to get through than I thought. HR was up over 160 in about 3/4 of a mile. Never did get below 145 on the way to work. Thank goodness it was 21 degrees outside. It kept me more cool than I would have been.3 -
.. adding 4.5 miles! Almost back in track for the month
!
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Nov 7 - 5.01 miles
MTD 34.41
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New ttd 31 miles0
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11/5 5 miles
11/6 9 miles
11/7 7.50 miles
As of 11/7 52.25 miles of 175 miles
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
I must be early. Not a lot to update yet.
I managed to survive working yesterday and am back for more again today. I'm still coughing, just not as much. Still taking it super easy so I don't backslide. 
Hope everyone has a wonderful hump day today! You're roughly halfway through the week!
Something I have been feeling lately and have needed to start repeating to myself...
Dave3 -
updated.1 -
November 1 - 16.5 km run / strength training
November 2 - rest day
November 3 - 16.5 km run
November 4 - Strength training
November 5 - 5 club/14 km run
November 6 - 19 km run
November 7 - 21 km run
November 8 - Strength training
November 9 - 16.5 km run
108.5 km done - 241.5 km to goal1 -
11/07
13.64 miles
11/08
25.93 miles
152.87 miles MTD1 -
sufferlandrian wrote: »
Adding 7 miles for 38 out of 200. 2" of snow was more difficult to get through than I thought. HR was up over 160 in about 3/4 of a mile. Never did get below 145 on the way to work. Thank goodness it was 21 degrees outside. It kept me more cool than I would have been.
Adding another 7 miles for 45 out of 200. Crashed on the way home. Tried to ride through a snow berm and my tire stuck in the berm. Stopped dead in my tracks and fell over. Pride was wounded more than anything else since it was next to a busy road. Laughing about it now. Must have looked hilarious to the people driving by. 0 -
11/08 - 23.0 miles turbo trainer (AA 6 year clean & sober coin received tonight. Proud of that)
Total: 164.0 miles
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