November 2017 Move Your @$$ Challenge
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3rd: 3.5 miles purposeful walking - MTD 13.75
4th: 2 miles purposeful walking - MTD 15.75
5th: 13.5 miles, 8.02m running, 5.48m purposeful walking - MTD 29.25
@JTH11706 - that must be so disappointing for you. But as @anaconda said - you are a strong woman and next year you’ll rock the NYM. In the meantime, get well!
The same goes for you @Dave ....
@vhuber - your weather amazes me. You seem to have gone straight from months of drought to snow!!
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Nov 5 - 4.14 miles
MTD 25.04
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In for 175 for November.
11/1 - 7 miles
11/2 - 5 miles
11/3 - 9 miles
11/4 - 5 miles
11/5 - 10 miles
36/1751 -
Our weather is so weird right now! Cold and dreary for a couple of days, then record highs.@just_ceci: We had a nice day of high 60's weather yesterday but has been nothing but rainy and cold almost every day. I wish I could get out on the bike to ride.
Hope you get the medical stuff figured out.
The only thing keeping me from riding this week will be the fact that it will be dark when I get off work. Guess it's time to set up the trainer for weekday rides.0 -
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Goal for November is 65 miles.
11/1 - 1.6
11/2 - 1.0
11/3 - 1.2
11/4 - 2.0
11/6 - 1.0
MTD - 6.8
(p.s.--I just posted my October miles very late. If you can still update the total for the month was 61.8. Thanks)1 -
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November 1 - 16.5 km run / strength training
November 2 - rest day
November 3 - 16.5 km run
November 4 - Strength training
November 5 - 5 club/14 km run
November 6 - 19 km run
November 7 - 21 km run
92 km done - 258 km to goal1 -
11/06
30.08 miles
113.30 miles MTD1 -
@Just_Ceci: Breathtaking photos! Med level is back to normal. Yippee!
@Janet: Sorry that you missed out on your race. You are wise to recognize when to call it. I know so many runners that don't and wind up paying for it. Good girl! Hope you feel better soon.
Nov. 5 and 6: Adding 22 miles of walking and running. Spent four hours behind a leaf vac yesterday. Got some serious running miles in as well. Good by fall and hello freezing.....
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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Congrats on making OCTOBER GOAL to @DJMICHEALS and @PDFRAZIER08!!! :drinker:
Thanks for the gorgeous pics, @JUST_CECI!!!
Dave1 -
1st November
4.92 miles walked
2nd November
5.58 miles walked
3rd November
7.33 miles walked
4th November
5.66 miles walked
5th November
5.51 miles walked
6th November
5.37 miles walked
Total miles walked to date 34.37
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11/1- walked 4.80 miles
11/2- walked 1.87 miles
11/4- walked .84 miles
11/5- walked 1.48 miles
11/6- walked 4.23 miles
13.22/85 total miles1 -
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sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »Adding 2 mile out of 200. Only 198 to go.
Adding 15 miles for 17 out of 200.
Adding 2 miles for 19 out of 200.
Adding 12 miles for 31 out of 200.1
This discussion has been closed.