Move Your @SS Challenge

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November 2017 Move Your @$$ Challenge

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  • power0304
    power0304 Posts: 293 Member
    November 1 - 16.5 km run / strength training
    November 2 - rest day
    November 3 - 16.5 km run
    November 4 - Strength training
    November 5 - 5 club/14 km run
    November 6 - 19 km run
    November 7 - 21 km run

    92 km done - 258 km to goal
  • Lovemyalex
    Lovemyalex Posts: 4,012 Member
    11/06
    30.08 miles
    113.30 miles MTD
  • kar328
    kar328 Posts: 4,159 Member
    @Ceci - those pictures are fantastic.

    2 miles


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  • clepant
    clepant Posts: 3,569 Member
    edited November 2017
    @Just_Ceci: Breathtaking photos! Med level is back to normal. Yippee!
    @Janet: Sorry that you missed out on your race. You are wise to recognize when to call it. I know so many runners that don't and wind up paying for it. Good girl! Hope you feel better soon.

    Nov. 5 and 6: Adding 22 miles of walking and running. Spent four hours behind a leaf vac yesterday. Got some serious running miles in as well. Good by fall and hello freezing.....


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  • vhuber
    vhuber Posts: 8,779 Member
    Yes thank you Just_Ceci for the beautiful pictures & to clepant hello freezing is right! We are single digits right now & when I walked the fur babies it was 10*. But it didn't seem to bad because it was calm out!
    1 mile walking the furries & 6 on ex bike.


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  • darkrider42
    darkrider42 Posts: 5,448 Member
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================

    Congrats on making OCTOBER GOAL to @DJMICHEALS and @PDFRAZIER08!!! :drinker:

    Thanks for the gorgeous pics, @JUST_CECI!!!

    Dave
  • 2essie
    2essie Posts: 2,847 Member
    1st November
    4.92 miles walked

    2nd November
    5.58 miles walked

    3rd November
    7.33 miles walked

    4th November
    5.66 miles walked

    5th November
    5.51 miles walked

    6th November
    5.37 miles walked

    Total miles walked to date 34.37
  • micheleg1965
    micheleg1965 Posts: 440 Member
    11/1- walked 4.80 miles
    11/2- walked 1.87 miles
    11/4- walked .84 miles
    11/5- walked 1.48 miles
    11/6- walked 4.23 miles
    13.22/85 total miles
  • leanerstrongerhealthier
    leanerstrongerhealthier Posts: 92 Member
    Nov 6 - 4.36 miles

    MTD 29.40

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    Beautiful pictures @Just_Ceci!
  • sufferlandrian
    sufferlandrian Posts: 8,244 Member
    sufferlandrian wrote: »
    sufferlandrian wrote: »
    sufferlandrian wrote: »
    Adding 2 mile out of 200. Only 198 to go. :smile:

    Adding 15 miles for 17 out of 200.

    Adding 2 miles for 19 out of 200.

    Adding 12 miles for 31 out of 200.
  • sufferlandrian
    sufferlandrian Posts: 8,244 Member
    vhuber wrote: »
    k80flec wrote: »

    exercise.png



    3rd: 3.5 miles purposeful walking - MTD 13.75
    4th: 2 miles purposeful walking - MTD 15.75
    5th: 13.5 miles, 8.02m running, 5.48m purposeful walking - MTD 29.25

    @JTH11706 - that must be so disappointing for you. But as @anaconda said - you are a strong woman and next year you’ll rock the NYM. In the meantime, get well!
    The same goes for you @Dave ....
    @vhuber - your weather amazes me. You seem to have gone straight from months of drought to snow!!

    Yes that is how Montana USA is!!!

    Actually it's that they finally put the fires out so it go cold in here. We should hit 8 degrees for a low this morning here in the Flathead.
  • wanderan
    wanderan Posts: 1,369 Member

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  • Calliope610
    Calliope610 Posts: 3,783 Member
    11/04 - rest day
    11/05 - 6.95m cross country hike w/ Cora
    11/06 - 2.10m walk w/ Cora

    total to date 16.5 miles
  • darkrider42
    darkrider42 Posts: 5,448 Member
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================
  • k80flec
    k80flec Posts: 1,623 Member

    exercise.png



    6th: 4.5 miles, 1.08 m TM, 3.42 m purposeful walking - MTD 33.75
    7th: 6.5 miles, 3.32m running, 3.18 m purposeful walking - MTD 40.25

    @Just_Ceci - what amazing vistas. It looks like you had an amazing day.
    @Dave - :drinker: to feeling better
  • kar328
    kar328 Posts: 4,159 Member
    edited November 2017
    Adding 1 mile at a time. Although I did walk 23 patients from the waiting room to the three furthest rooms in the office. I may have to start logging those.


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  • anaconda469
    anaconda469 Posts: 3,479 Member
    11/01 - 23.0 miles turbo trainer (kinda out of sorts today)
    11/02 - 23.0 miles turbo trainer (kinda out of sorts today, not a good day)
    11/03 - 23.0 miles turbo trainer (I will be glad when this med change is over)
    11/04 - 23.0 miles turbo trainer (went to my grandson's birthday party, ate way to many sweets)
    11/05 - 23.0 miles turbo trainer (roast turkey dinner @ my friends house, really needed to burn it off)
    11/06 - 02.0 walk at the river
    11/07 - 24.0 miles turbo trainer (I will be glad when this med change is over, really glad)

    Total: 141.0 miles


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  • future_rockstar
    future_rockstar Posts: 711 Member
    3.8 mile walk
    MTD - 32/110
  • sufferlandrian
    sufferlandrian Posts: 8,244 Member
    sufferlandrian wrote: »
    sufferlandrian wrote: »
    sufferlandrian wrote: »
    sufferlandrian wrote: »
    Adding 2 mile out of 200. Only 198 to go. :smile:

    Adding 15 miles for 17 out of 200.

    Adding 2 miles for 19 out of 200.

    Adding 12 miles for 31 out of 200.

    Adding 7 miles for 38 out of 200. 2" of snow was more difficult to get through than I thought. HR was up over 160 in about 3/4 of a mile. Never did get below 145 on the way to work. Thank goodness it was 21 degrees outside. It kept me more cool than I would have been.
  • belle_74
    belle_74 Posts: 957 Member
    .. adding 4.5 miles! Almost back in track for the month ;) !


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  • leanerstrongerhealthier
    leanerstrongerhealthier Posts: 92 Member
    Nov 7 - 5.01 miles

    MTD 34.41

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  • wanderan
    wanderan Posts: 1,369 Member

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  • sussexbythesea
    sussexbythesea Posts: 1,335 Member
    New ttd 31 miles
  • GrandmaJackie
    GrandmaJackie Posts: 37,000 Member
    edited November 2017
    11/5 5 miles
    11/6 9 miles
    11/7 7.50 miles

    As of 11/7 52.25 miles of 175 miles


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  • darkrider42
    darkrider42 Posts: 5,448 Member
    edited November 2017
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================

    I must be early. Not a lot to update yet. :) I managed to survive working yesterday and am back for more again today. I'm still coughing, just not as much. Still taking it super easy so I don't backslide. :+1:

    Hope everyone has a wonderful hump day today! You're roughly halfway through the week!

    Something I have been feeling lately and have needed to start repeating to myself...

    xjzddzm8cqed.jpeg

    Dave
  • amazingmummy
    amazingmummy Posts: 816 Member

    exercise.png
     updated.
  • power0304
    power0304 Posts: 293 Member
    November 1 - 16.5 km run / strength training
    November 2 - rest day
    November 3 - 16.5 km run
    November 4 - Strength training
    November 5 - 5 club/14 km run
    November 6 - 19 km run
    November 7 - 21 km run
    November 8 - Strength training
    November 9 - 16.5 km run

    108.5 km done - 241.5 km to goal
  • Lovemyalex
    Lovemyalex Posts: 4,012 Member
    11/07
    13.64 miles
    11/08
    25.93 miles
    152.87 miles MTD
  • sufferlandrian
    sufferlandrian Posts: 8,244 Member
    sufferlandrian wrote: »
    sufferlandrian wrote: »
    sufferlandrian wrote: »
    sufferlandrian wrote: »
    sufferlandrian wrote: »
    Adding 2 mile out of 200. Only 198 to go. :smile:

    Adding 15 miles for 17 out of 200.

    Adding 2 miles for 19 out of 200.

    Adding 12 miles for 31 out of 200.

    Adding 7 miles for 38 out of 200. 2" of snow was more difficult to get through than I thought. HR was up over 160 in about 3/4 of a mile. Never did get below 145 on the way to work. Thank goodness it was 21 degrees outside. It kept me more cool than I would have been.

    Adding another 7 miles for 45 out of 200. Crashed on the way home. Tried to ride through a snow berm and my tire stuck in the berm. Stopped dead in my tracks and fell over. Pride was wounded more than anything else since it was next to a busy road. Laughing about it now. Must have looked hilarious to the people driving by. :smile:
  • anaconda469
    anaconda469 Posts: 3,479 Member
    11/08 - 23.0 miles turbo trainer (AA 6 year clean & sober coin received tonight. Proud of that)

    Total: 164.0 miles


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