November 2017 Move Your @$$ Challenge
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Nov 8 - 4.47 miles
MTD 37.88
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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@DEAN - Hate when that happens! Especially with an audience... Glad you weren't physically injured.
@ANACONDA469 - Yes, you sure should be proud of that! I'm proud of you too! That's a wonderful achievement!
Still hacking up some stuff and taking it easy. I've done a few easy miles on my exercise bike, but am itching to rev it up just a bit...but it just doesn't feel safe yet. Patience is not one of my strong suits.
Have a great day everyone!! :drinker:
Dave0 -
November 1 - 16.5 km run / strength training
November 2 - rest day
November 3 - 16.5 km run
November 4 - Strength training
November 5 - 5 club/14 km run
November 6 - 19 km run
November 7 - 21 km run
November 8 - Strength training
November 9 - 16.5 km run
November 10 - 21.5 km 2un
130 km done - 220 km to goal1 -
4.7 mile walk
MTD - 39.1/1101 -
11/09
21.05 miles
173.92 miles MTD1 -
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Rain on frozen ground. Guess I'll have to resort to indoor miles.
@Dave - That's really hanging on! I can't believe it's not better by now. You are one patient dude to still be playing it safe. I'd have done something stupid by now.0 -
Nov 9 - 5.82 miles
MTD 44.70
*Correction Yesterdays MTD should of been 38.88
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11/10
26.58 miles
200.50 miles MTD1 -
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November 1 - 16.5 km run / strength training
November 2 - rest day
November 3 - 16.5 km run
November 4 - Strength training
November 5 - 5 club/14 km run
November 6 - 19 km run
November 7 - 21 km run
November 8 - Strength training
November 9 - 16.5 km run
November 10 - 21.5 km run
November 11 - Strength training
130 km done - 220 km to goal1 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
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10 Nov 8 miles
11 Nov 4.5 miles
MTD 79.6 miles
@anaconda469 Sorry it was a bad day today but you are doing an awesome job. And well done on the sober coin 6 years - congrats!
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Nov 10 - 4.89 miles
MTD 49.59
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11/11
24.93 miles
225.43 miles MTD
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Adding 3.1 miles of walking.
More importantly - @anaconda469 CONGRATS! That's a great achievement. Good for you!
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3.8 mile walk today
MTD - 42.9/1101 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
Hi everyone. I'm back in Florida at last and it is warm here! I know some of you like winter, but I was pretty happy that the temp last night was in the high 60s and I slept with the windows open. And better still, I went for a run this morning! It was the first time in almost a month. I am still coughing stuff up but I don't feel sick anymore and it felt great to get some exercise. And wasting no time getting back into the swing down here, tonight is my crazy nighttime cycling club, so I'll be adding 12 miles or so to get myself back on track. Then tomorrow I'll bike to church. It's wonderful to feel well again.
@Dave - glad you are feeling better too. @Anaconda - sorry you had a bad day and hope tomorrow is better. Hope you are all well.
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11/08 - 23.0 miles turbo trainer (AA 6 year clean & sober coin received tonight. Proud of that)
11/09 - 23.0 miles turbo trainer (but this med removal has its unpleasant moments)
11/10 - 23.0 miles turbo trainer (but this med removal has its unpleasant moments, like bad today)
11/11 - 23.0 miles turbo trainer (have never felt so tired, cycling is keeping me in check)
Total: 233.0 miles
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Guess it's my turn to be sick. Thank heavens for cold meds. Better living through pharmacology.0
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