November 2017 Move Your @$$ Challenge
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Nov 8 - 4.47 miles
MTD 37.88
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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@DEAN - Hate when that happens! Especially with an audience... Glad you weren't physically injured.
@ANACONDA469 - Yes, you sure should be proud of that! I'm proud of you too! That's a wonderful achievement!
Still hacking up some stuff and taking it easy. I've done a few easy miles on my exercise bike, but am itching to rev it up just a bit...but it just doesn't feel safe yet. Patience is not one of my strong suits.
Have a great day everyone!! :drinker:
Dave0 -
November 1 - 16.5 km run / strength training
November 2 - rest day
November 3 - 16.5 km run
November 4 - Strength training
November 5 - 5 club/14 km run
November 6 - 19 km run
November 7 - 21 km run
November 8 - Strength training
November 9 - 16.5 km run
November 10 - 21.5 km 2un
130 km done - 220 km to goal1 -
4.7 mile walk
MTD - 39.1/1101 -
11/09
21.05 miles
173.92 miles MTD1 -
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Rain on frozen ground. Guess I'll have to resort to indoor miles.
@Dave - That's really hanging on! I can't believe it's not better by now. You are one patient dude to still be playing it safe. I'd have done something stupid by now.0 -
Nov 9 - 5.82 miles
MTD 44.70
*Correction Yesterdays MTD should of been 38.88
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11/10
26.58 miles
200.50 miles MTD1 -
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November 1 - 16.5 km run / strength training
November 2 - rest day
November 3 - 16.5 km run
November 4 - Strength training
November 5 - 5 club/14 km run
November 6 - 19 km run
November 7 - 21 km run
November 8 - Strength training
November 9 - 16.5 km run
November 10 - 21.5 km run
November 11 - Strength training
130 km done - 220 km to goal1 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
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10 Nov 8 miles
11 Nov 4.5 miles
MTD 79.6 miles
@anaconda469 Sorry it was a bad day today but you are doing an awesome job. And well done on the sober coin 6 years - congrats!
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