About 4000m. My counting system failed so I am not sure of exact numbers. I am hoping to get a black Friday deal on a Garmin.

1800m

1900m. It felt like a slog to get through. My rhythm felt off and I could tell my arms were entering too wide. I was slow, too.

50 laps. Pretty slow, but I was glad to get through it. I wasn't feeling up to going, so I just kept trying to get through each lap.

Adult Swim Club last night. Hard night 2375m

200m Warm-up
all on 10 SRI
Breathing 3 x 25m - 3,5,7,5,3 cycle
200m easy

Breast x3
50m Kick
50m Slide
50m 2 kick 1 pull
50m Distance/stroke ( 11/25m )
100m easy

Kick 50m x3
free, dolphin front, dolphin back, whip

100 free cooldown

45 slow laps yesterday. I was grateful for each one. Today is a run day. Every Thanksgiving morning, my daughter, her boy friend and I go downtown and do a loop across one bridge, run north along the river, cross at another (there are 11 bridges in Portland, so we can cut it short or extend it) and run back to the car. Then we get a coffee together and head home. Last year, it rained so hard, and then harder, and then harder, that we cut it to 3 miles. I was born and raised in Portland, OR. I am used to the rain. But this rain was hard to see through. Today it's 58F and cloudy. !! We might have to get a full 5 miles in.

Adult Swim Club 2900m it was an epic workout. My arms may yell at me tomorrow.

200m warm-up; 50m free, pull, kick, scull

Fly w fins - 3 x @ 10s RI:

50m Body Dolphin
2 x 25m One Arm Butterfly alt 3L/3R
2 x 25m Salmon Butterfly ( arm recovery to pull position under water like a breast stroke)
2 x 25m 3L/3R/3
50m Fly

100 Easy Choice

Back - 3 x @ 10s RI:

50m kick
2 x 25m - 6 kick switch
2 x 25m - 3 kick pull
50m pullbuoy - Body roll emphasis and try to maintain straight line - don't waggle side to side
50m Back - put it all together

Free Pyramid 900m @ 5s RI on < 100m & 10s RI on > 100m
25m, 50m, 75m, 100m, 125m, 150m, 125m, 100m, 75m, 50m, 25m Sprint last 2 if you can.

200m easy Choice recommended to mix up strokes

I had to take a little break during the Fly set, had an air pocket/air lock in one ear and water in the other one. The pressure differential causes me to get vertigo - wee nothing like getting that spinny-dizzy feeling when twisting and turning in the water. At least I know what causes it, if they are both full of water or air locked no problem, but if they split and I don't catch it then it can be a really miserable experience.

5000m - in 1hr36 minutes! that is 7 whole minutes faster than last time I tried it! woohoo!!

1250 warm up
1000 front crawl with hand fins
500 mixed breaststroke and front crawl
500 front crawl with hand fins
250 mixed breaststroke and front crawl
250 front crawl with hand fins
250 mixed breaststroke and front crawl
250 front crawl with hand fins
250 mixed breaststroke and front crawl
250 front crawl with hand fins
250 front crawl

was planning on doing just 5 groups of 1000 - but was feeling it in my shoulders around 3500

did another 250m at the end of slow breaststroke and backstroke to cool down properly, then steam room!

well chuffed!

Hi! New in the group and trying to get back in the swimming. My goal for the moment is to create a rutine, and improve endurance. I got to the pool two days this week, and did around 1000m in one hour. Hoping to shorten the stops between laps, it’s frustrating! I’m obesse (89kg, 1’58m), and no condition, I suppose that does not help.

Lots of great swimming going on here!
@emmab0902 those are awesome splits!
@beerfoamy and @loneda I don't know how you manage those distances in roughly an hour and a half, do you swim those sets non-stop?
@juliet3455 your workouts are always so varied and interesting.

As for me, I have been swimming pretty regularly just not posting. I have been averaging around 3600 meters with the team, but that is a lot of freestyle so I have been trying to go on my own once a week to work on my other strokes.