TEAM: The Slimsons (January)
Replies
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Track calories daily for the last 565 days, find out to be very helpful..72 0zs per day is my goal for h2o1
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Calories: yes
Tracking: yes
Exercise: no
Discovered cauliflower rice just last week (new to the party) and man, is it ever good fried up with a little soya sauce and green onions.. and so low in cals2 -
saladhead123 wrote: »Calories: yes
Tracking: yes
Exercise: no
Discovered cauliflower rice just last week (new to the party) and man, is it ever good fried up with a little soya sauce and green onions.. and so low in cals
Haha, the cauliflower party is a great party!!I like to fry it with a little butter and bacon and cheddar cheese and a little sour cream...like a loaded baked potato1 -
Daily Post
Track - yes
Calories - under
Exercise - 80 minutes in the pool
Water - about 60oz
Tomorrow is my weigh in day! Fingers crossed!0 -
Daily post
Track. Yes
Calories. Way under. Sick kid = quick meals (but healthy ones)
Exercise- 1 hour weightlifting and 2 hours volleyball
Water. 104 ounces!0 -
Track yes
Exercise no
Calories yes
I’m staying under my calories but still gaining weight. Very discouraging have to try harder to stop eating those “little bit of junk food that won’t really hurt me”0 -
Anyone know of any good exercise to do at home that really work?0
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Tough day. TOM is kicking my *kitten*. And seriously short staffed at work. I didn't really want to workout today, but I had an appointment with my trainer, so I did, and it was a good thing. I did a kickboxing class with him after my session.0
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Track: yes
Exercise: yes
Calories: yes
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Track : yes
Calories : no
Exercise : no1 -
Ok, enough cheating. Tomorrow is a new day!1
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Weigh in Day: Friday
Week January Week 2
PW: 180.3
CW: 178.72 -
Weigh in day
Last week 285
This week 283.33 -
Username: saladhead123
Weigh in day: Friday
Last week: 219.2
This week: 2182 -
Username: mmurph102
Weigh in week: January Week 2
Weigh in day: Friday
Previous Weight: 121.8
Current Weight: 122.2
Weight creeping up b/c I've been cheating and not recording daily. Also, started yesterday with a reminder app to drink water b/c I def don't drink enough. Hopefully, next week scale will start moving down again. I only have under 10 pounds left to go and I think it's going to take forever!2 -
IanMoone30 wrote: »Anyone know of any good exercise to do at home that really work?
Look into body weight exercises, you can make them into circuits like 4 rounds of 12 each(or anything you want really), interval training, or even AMRAP (as many rounds as possible in a certain amount of time...like 20 mins.
I'll attach a list of exercises my trainer gave me and believe me when I say this, most of them are really challenging! This list is split up by the muscle group it works, so you can make a total body workout of them, or just do a whole group per day.
you can find videos of how to do those exercises on youtube if you're interested.
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Username - JJKM02
Weigh in Day - Friday
Previous Weight - 328.1
Current weight - 324.0
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Daily Post (Friday)
After figuring the calories on the pancit I received yesterday, I ended up deciding it was best to split it between 2 days. Pancit for lunch again today, yum!
Thursday (I do these in the morning, so my info is for yesterday)
Track: Yes
Calories: Yes
Exercise: Yes0 -
IanMoone30 wrote: »Anyone know of any good exercise to do at home that really work?
Look into body weight exercises, you can make them into circuits like 4 rounds of 12 each(or anything you want really), interval training, or even AMRAP (as many rounds as possible in a certain amount of time...like 20 mins.
I'll attach a list of exercises my trainer gave me and believe me when I say this, most of them are really challenging! This list is split up by the muscle group it works, so you can make a total body workout of them, or just do a whole group per day.
you can find videos of how to do those exercises on youtube if you're interested.
@IanMoone30 when I was starting to get into working out again I used a lot of Fitness Blender workouts. They are free and you can work to your own fitness level. I don't use them as much now because I go to classes 3x a week and then weight train 2x a week.
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