TEAM: The Slimsons (January)

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Replies

  • ssssanaaaa
    ssssanaaaa Posts: 567 Member
    AB0215 wrote: »

    I got a purple vacuum sealed stainless steel bottle that I LOVE, keeps my water cold for 24 hours (well much less because I drink it more when it's cold) and I'd be traumatized if I lost that, but it'd be pretty hard, it's not exactly quiet when it falls over..I'd notice when it fell and rolled under something! :D

    Lol, exactly! It's just more convenient and it's right there and you don't have to get up to get water. Maybe I should get a noisy water bottle too lol
  • ssssanaaaa
    ssssanaaaa Posts: 567 Member
    Daily Post: Tuesday

    Track: Yes. Everything was tracked.
    Calories: A little bit above BUT I walked up and down stairs so much yesterday and was up on my feet all day going from class to lab to class that my thighs are sore today (Wednesday) so I must have shaved off some calories from that?
    Exercise: Kind of. Not intentionally. Just because I go to class and Tuesdays are super busy.
  • Calli1616
    Calli1616 Posts: 1,922 Member
    Daily Post:

    Track - yes
    Calories - yes
    Exercise - argh. no. work was a zoo.
    Water - 4 cups (no time to focus on this)
  • AB0215
    AB0215 Posts: 7,141 Member
    Calli1616 wrote: »
    Daily Post:

    Track - yes
    Calories - yes
    Exercise - argh. no. work was a zoo.
    Water - 4 cups (no time to focus on this)

    You know, I had issues with drinking water too, then I got an app for my phone that reminded me to drink water at intervals that I set so it helped get me into a habit and now I don't need the app anymore, I just drink my water.
  • AB0215
    AB0215 Posts: 7,141 Member
    Let's make today a Water Wednseday!!

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  • Calli1616
    Calli1616 Posts: 1,922 Member
    AB0215 wrote: »
    Calli1616 wrote: »
    Daily Post:

    Track - yes
    Calories - yes
    Exercise - argh. no. work was a zoo.
    Water - 4 cups (no time to focus on this)

    You know, I had issues with drinking water too, then I got an app for my phone that reminded me to drink water at intervals that I set so it helped get me into a habit and now I don't need the app anymore, I just drink my water.

    Maybe I'll have to try that - I just get so zoomed into my project I don't think of anything but it! And I think I need to get a LARGE cup so that I don't have to try to fit in 40 trips to the water cooler!
  • AB0215
    AB0215 Posts: 7,141 Member
    Daily Post (Wednesday)
    Goals: 30 minute weight training session, stay under calories, drink my water, and today I nailed it, now if only every day was like today!
    Track: Yes
    Calories: Yes
    Exercise: Yes--30 mins weight training
    Water Intake: 99 oz
  • IanMoone30
    IanMoone30 Posts: 276 Member
    Track yes
    Calories yes
    Exercise no
    Water no

    Went out and got a 80 oz bottle for water didn’t even get half way. There’s always tomorrow
  • JJKM02
    JJKM02 Posts: 250 Member
    Daily Post Wednesday
    Track - yes
    Calories - yes under by about 950 (of course that takes into consideration the 700 extra that I earned through exercise.
    Exercise - Yes. Spent the day running around at work and an hour in the pool.
    Water - about 60 oz.
  • jennfalzon1979
    jennfalzon1979 Posts: 290 Member
    Daily post Wednesday
    Track. Yes
    Calories: way under
    Exercise: 1 hour kickboxing and 45 min aqua fit
    Water: 80 ounces
  • mexiconona
    mexiconona Posts: 394 Member
    Track : yes
    Calories: yes
    Exercise : short 8 min walk.
  • saladhead123
    saladhead123 Posts: 31 Member
    (Yesterday)
    Track: yes
    Calories: no ... someone brought candy in the house ack!!
    Exercise: no, busy day, but no formal exercise.
  • tinak33
    tinak33 Posts: 9,883 Member
    Username: tinak33
    Weigh in week: 2
    Weigh in day: Thursday
    Previous Week's Weight:181.2
    Current Weight: 179.9

    Back in the 170s!! YES!
  • mjohemme
    mjohemme Posts: 356 Member
    Daily Post (Thursday)
    My coworker brought me pancit today. Yum! Now I have to figure out the calories, lol.

    Wednesday (I do these in the morning, so my info is for yesterday)
    Track: Yes
    Calories: Yes
    Exercise: Yes
  • AB0215
    AB0215 Posts: 7,141 Member
    tinak33 wrote: »
    Username: tinak33
    Weigh in week: 2
    Weigh in day: Thursday
    Previous Week's Weight:181.2
    Current Weight: 179.9

    Back in the 170s!! YES!

    I think I may cry WHEN I get to the 170s, CONGRATS I'm so happy for you!!
  • gjaholy33
    gjaholy33 Posts: 2,626 Member
    Hi Team,

    Everything is not as I'd like to be but I'm still moving forward. The fall I had last week really put in a spin so I've been popping my pain meds. frequently and going to sleep (this is what I call pain-sleep coma) It's nit funny but I have to have some kind of humor in what I'm going through. I missed all my dr appts this week including my aquatherapy sessions due to lack if sniw removal and I cannot risk a slip n fall.

    Wednesday Daily Post

    Track. YES
    Calories. Yes Under
    Water yes 112oz
    Exercise no

  • gjaholy33
    gjaholy33 Posts: 2,626 Member
    tinak33 wrote: »
    Username: tinak33
    Weigh in week: 2
    Weigh in day: Thursday
    Previous Week's Weight:181.2
    Current Weight: 179.9

    Back in the 170s!! YES!

    Awesome
  • tinak33
    tinak33 Posts: 9,883 Member
    AB0215 wrote: »

    I think I may cry WHEN I get to the 170s, CONGRATS I'm so happy for you!!

    You are almost there!!

    I was in the 170s before Christmas..... and then cookies happened. lol
    So I was expecting to be 180 point something this morning, but nope! Somehow I managed to get my baby toe into the 170s! It's motivating. Which is good, because I didn't have any motivation last week! :#:#
  • ssssanaaaa
    ssssanaaaa Posts: 567 Member
    gjaholy33 wrote: »
    Hi Team,

    Everything is not as I'd like to be but I'm still moving forward. The fall I had last week really put in a spin so I've been popping my pain meds. frequently and going to sleep (this is what I call pain-sleep coma) It's nit funny but I have to have some kind of humor in what I'm going through. I missed all my dr appts this week including my aquatherapy sessions due to lack if sniw removal and I cannot risk a slip n fall.

    Wednesday Daily Post

    Track. YES
    Calories. Yes Under
    Water yes 112oz
    Exercise no

    At least you're able to be positive. That's a skill. I hope things get better for you soon!
  • ssssanaaaa
    ssssanaaaa Posts: 567 Member
    Daily Post: Wednesday

    Track?: YES
    Calories: A little over but only by a few calories so probably under considering how much I walked yesterday.
    Water: I think maybe like 5 cups yesterday. Still need to go out and get that water bottle.
    Exercise: Not intentional exercise- just walking from building to building around campus which I don't really know how to track.

    On the bright side, I definitely think I'm going to meet my goal of 190 lbs by the end of the month. I'm about 3.8 pounds away and week 2 isn't over yet so I hope I can make it!
  • tfs27
    tfs27 Posts: 18 Member
    Track calories daily for the last 565 days, find out to be very helpful..72 0zs per day is my goal for h2o
  • saladhead123
    saladhead123 Posts: 31 Member
    Calories: yes
    Tracking: yes
    Exercise: no
    Discovered cauliflower rice just last week (new to the party) and man, is it ever good fried up with a little soya sauce and green onions.. and so low in cals
  • AB0215
    AB0215 Posts: 7,141 Member
    edited January 2018
    Calories: yes
    Tracking: yes
    Exercise: no
    Discovered cauliflower rice just last week (new to the party) and man, is it ever good fried up with a little soya sauce and green onions.. and so low in cals

    Haha, the cauliflower party is a great party!!I like to fry it with a little butter and bacon and cheddar cheese and a little sour cream...like a loaded baked potato
  • JJKM02
    JJKM02 Posts: 250 Member
    Daily Post
    Track - yes
    Calories - under
    Exercise - 80 minutes in the pool
    Water - about 60oz

    Tomorrow is my weigh in day! Fingers crossed!
  • jennfalzon1979
    jennfalzon1979 Posts: 290 Member
    Daily post

    Track. Yes
    Calories. Way under. Sick kid = quick meals (but healthy ones)
    Exercise- 1 hour weightlifting and 2 hours volleyball
    Water. 104 ounces!
  • IanMoone30
    IanMoone30 Posts: 276 Member
    Track yes
    Exercise no
    Calories yes

    I’m staying under my calories but still gaining weight. Very discouraging have to try harder to stop eating those “little bit of junk food that won’t really hurt me”
  • IanMoone30
    IanMoone30 Posts: 276 Member
    Anyone know of any good exercise to do at home that really work?
  • ka97
    ka97 Posts: 1,984 Member
    Tough day. TOM is kicking my *kitten*. And seriously short staffed at work. I didn't really want to workout today, but I had an appointment with my trainer, so I did, and it was a good thing. I did a kickboxing class with him after my session.
  • Calli1616
    Calli1616 Posts: 1,922 Member
    Track: yes
    Exercise: yes
    Calories: yes

  • mexiconona
    mexiconona Posts: 394 Member
    Track : yes
    Calories : no
    Exercise : no
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