Fyreside wrote: »
AB, I've tried both more protein and less protein. And I'm getting different advice from every direction lol.. So I ran the numbers to try to tailor an answer best suited to my body and situation. Going on a lean body mass of 70kg or 154.3Ll multiplied by a range of .8-1g per lb. gives me an ideal range of 123.44g to 154.3g per day. And I'm only just in range working with a 30% goal. There are so many factors to consider, but surely I'm in the ballpark. I've started think keto might be too sharp a knife edge to try to balance on lol. Here's my macro breakdown for the last couple of weeks.
Anyway, trying to be patient.. But sadly I'm running out of time and missing out on opportunities. So I sure hope I have a breakthrough soon. Going to do a bigger fast this week than I've tried before.. See if I can't stimulate some change.
143tobe wrote: »
I started going back to the gym on a regular basis. I was a little worried working out on a "Keto burn" rather than my previous high carb fueled ones (back when I was a gym rat). Also, it had been a while since I'd done a full one hour workout. The ones I've done since being on Keto were usually just a half an hour bike ride, or light jog, or walk here and there. To my great surprise, my return to the gym was a lot less painful than my previous attempts to return. I actually feel great. High energy. Full focus. I FEEL fueled. I'm not saying that Keto is for everyone but at this point, I have never felt better on a "diet" in my life. Even back when I was running half marathons, I felt great on high carb...but I really only ran so I could eat more. Now food is really not even on my mind as much anymore.
jennfalzon1979 wrote: »
Weigh in day
CW - 207.4
Returned to my usual fitness regime. I’m happy with the results. I just might see below 200 this month
ssssanaaaa wrote: »
Weigh in week: 3
Weigh in day: Monday
Previous Week's Weight:196
Feeling good about the overall loss but could have done better. (I was 193.something earlier last week so the weekend kind of ruined me lol) But I am so determined to get to 190 so I'm going to go hard this week to get there. Getting that water bottle today too btw so will get enough water in finally! I'm excited for this week!
IanMoone30 wrote: »
Weigh in day Monday
It was a very bad week. Something has to change. I can’t keep going like this. Have to fork up the money and join a gym and get a personal trainer. I need someone to keep me in line. Have a friend at work willing to go to the gym with me. I hate going alone
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